How to Calculate Your Sweat Rate
How to Calculate Your Sweat Rate Are you drinking enough fluids during exercise? Here is Nutrition Diva's easy way to be...
How to Burn Fat During a Road Trip
How to Burn Fat During a Road Trip September 28, 2012 2 minute readGet-Fit Guy explains how to keep your...
How to Build Muscle
How to Build Muscle Learn how muscles grow, how to build muscle and make your muscles bigger, how much weight...
How Bedtime Yoga Can Help You Sleep Better
How Bedtime Yoga Can Help You Sleep Better July 26, 2018 6-minute readSlow, gentle, and rhythmic yoga and breathing can...
8 Exercises that Will Turn You into a Powerful Hiker
8 Exercises that Will Turn You into a Powerful Hiker Hikers need strength and endurance. Prepare to hit the trails...
Separating HIIT Fact from Fiction
Separating HIIT Fact from Fiction It's easy to get lost in the hype around new workout devices or protocols that...
Can High-Intensity Exercise Improve Your Memory?
Can High-Intensity Exercise Improve Your Memory? Exercise like walking, swimming, and even dancing have been shown to be good for...
Hidden Dangers at the Gym
Hidden Dangers at the Gym Get-Fit Guy has 5 surprising ways that the gym could actually sabotage your health…if you...
Here’s Why Training One Limb at a Time Builds More Muscle
Here's Why Training One Limb at a Time Builds More Muscle Single limb, or unilateral training, is an often overlooked...
Help! My Workouts Make Me Too Hungry
Help! My Workouts Make Me Too Hungry How to recharge after exercise without overeating. By Monica Reinagel, MS, LD/N, CNS...
Heart Rate Variability (HRV): What It Is and How to Improve It
Heart Rate Variability (HRV): What It Is and How to Improve It Researchers at Harvard University have gone as far...
Proof That Healthy Habits Turn Back the Biological Clock
Proof That Healthy Habits Turn Back the Biological Clock January 4, 2022 4 minute readWe all hope that eating better...