Motivation Won’t Get You Fit—Here’s What Will
Motivation Won't Get You Fit—Here's What Will December 22, 2020 9-minute readDo you spend more time trying to get motivated...
A Round-Up of Fitness Gear for the New Year
A Round-Up of Fitness Gear for the New Year It isn't essential to our overall fitness, but having a few...
5 Steps to Challenge Your Fitness
5 Steps to Challenge Your Fitness September 13, 2021 4 minute readHow can you change or improve your fitness if...
Fitness and Nutrition FAQ: An Interview with Exercise Expert Tom Holland
Fitness and Nutrition FAQ: An Interview with Exercise Expert Tom Holland Nutrition Diva asks internationally known exercise physiologist and trainer...
Fitness Advice That Gets the Most Bang For Your Buck, Part 2
Fitness Advice That Gets the Most Bang For Your Buck, Part 2 Learn more about the types of workouts, exercises,...
Fitness Advice That Gets the Most Bang For Your Buck, Part 1
Fitness Advice That Gets the Most Bang For Your Buck, Part 1 In Part 1 of 2 episodes, Get Fit...
Feel Sleepy? Research Says Hit the Stairs, Not the Coffee Cup
Feel Sleepy? Research Says Hit the Stairs, Not the Coffee Cup October 3, 2018 2 minute readFeeling sleepy at the...
Fat Loss: Cardio vs. Weights
Fat Loss: Cardio vs. Weights Get-Fit Guy explains whether cardio or weights are better for fat loss. By Ben Greenfield...
Fat but Fit: is it Both/And, or Either/Or?
Fat but Fit: is it Both/And, or Either/Or? November 9, 2021 4 minute readA new study argues that getting fit...
Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? Find out the latest news on which works best for...
How to Turn Failure into Success With a Training Log
How to Turn Failure into Success With a Training Log Failure isn't a weakness; it's an opportunity. A training log...
Can Exercising Before Breakfast Dramatically Improve Your Health?
Can Exercising Before Breakfast Dramatically Improve Your Health? Hot on the heels of National Diabetes Month, a new study has...