Bigger Belly = Shrinking Brain?
Bigger Belly = Shrinking Brain? September 20, 2013 1 minute readCan a bigger belly lead to a smaller brain? Research...
The Best Fitness Gear and Technology
The Best Fitness Gear and Technology Get-Fit Guy's 8 favorite fitness gear and exercise tools! By Ben Greenfield Get-Fit Guy...
Best Exercises for a Flat Stomach
Best Exercises for a Flat Stomach July 16, 2013 4 minute read Get-Fit Guy looks at the most recent scientific...
What Type of Exercise is Best During Menopause?
What Type of Exercise is Best During Menopause? How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We...
Why Crawling Is an Amazing Whole-Body Workout
Why Crawling Is an Amazing Whole-Body Workout Crawling is a great way to maintain strength, mobility, and coordination as we...
Why ‘Training Time-Outs’ Can Be Positive
Why 'Training Time-Outs' Can Be Positive December 5, 2017 6-minute readThe first American woman to win the NYC Marathon in...
Becoming a Gym Stud(ette), Part 2
Becoming a Gym Stud(ette), Part 2 February 10, 2014 5 minute readUse the power of gluttony, sloth, and community as...
Becoming a Gym Stud(ette), Part 1
Becoming a Gym Stud(ette), Part 1 If you want to be a gym stud or studdette, follow along with the...
Do You Have to Be Insane to Do Beachbody INSANITY?
Do You Have to Be Insane to Do Beachbody INSANITY? Beachbody's website claims that “INSANITY is the hardest workout ever...
Barefoot Running: Should You (and Your Kids) Take Off the Shoes?
Barefoot Running: Should You (and Your Kids) Take Off the Shoes? July 7, 2014 4 minute readGet-Fit Guy explains why...
Barefoot Running: Is it Safe?
Barefoot Running: Is it Safe? July 1, 2014 3 minute readIn Part 1 of this special two-part episode, Get-Fit Guy...
Barefoot Running Is Good for Your Knees
Barefoot Running Is Good for Your Knees August 2, 2013 1 minute readA recent study sheds new light on barefoot...