An Exercise Trick to Make You Smarter
An Exercise Trick to Make You Smarter September 20, 2012 1 minute readExercise can make you smarter. Learn more with...
How Exercise Can Prevent Depression
How Exercise Can Prevent Depression March 31, 2020 8-minute readScience and anecdotal evidence agree that just a few minutes of...
How Exercise Can Combat Depression
How Exercise Can Combat Depression November 1, 2021 4 minute readHas the COVID-19 pandemic had an impact on your mental...
Exercise and Your Immune System: Interview with Dr. Jake Deutsch
Exercise and Your Immune System: Interview with Dr. Jake Deutsch January 26, 2021 13-minute readSimilar to eating a healthy diet...
Is Excessive Moderation the Key to Fitness?
Is Excessive Moderation the Key to Fitness? Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be...
Is Endurance Exercise Really Good For You?
Is Endurance Exercise Really Good For You? February 23, 2013 2 minute readIs long, low intensity exercise better than short,...
Drop Sets Are the Secret to Building Muscle Fast
Drop Sets Are the Secret to Building Muscle Fast At its base, a drop set is simply a technique where...
What is the New Science of Sport?
What is the New Science of Sport? After reading his new book, Peak: The New Science of Athletic Performance That...
Double Your Calorie Burn
Double Your Calorie Burn July 26, 2013 1 minute readWouldn't it be nice if you could double the calorie burn...
Doping v. Genetics: What Caused Lance Armstrong’s Success?
Doping v. Genetics: What Caused Lance Armstrong’s Success? Was Lance Armstrong's superior performance the result of drug use? By Ben...
Don’t Let Overeating Make You Fat
Don't Let Overeating Make You Fat During this holiday season, you're very likely to eat a lot of heavy, fatty...
Don’t Ignore Your Core
Don't Ignore Your Core Everyone is talking about core strength. But you won't get it by doing thousands of crunches....