Is Barefoot Running Dangerous?
Is Barefoot Running Dangerous?

Is Barefoot Running Dangerous? March 23, 2013 1 minute readBefore you leave your running shoes at home, read this important...

8 Barbell Complex Tips to Build Strength and Muscle Mass
8 Barbell Complex Tips to Build Strength and Muscle Mass

8 Barbell Complex Tips to Build Strength and Muscle Mass In the fitness world a "complex" is several exercises strung...

Avoid Plateaus (and Boredom) by Varying Your Workouts
Avoid Plateaus (and Boredom) by Varying Your Workouts

Avoid Plateaus (and Boredom) by Varying Your Workouts If you do the same exercises day after day, it can hinder...

At-Home Fitness Tips for Families
At-Home Fitness Tips for Families

At-Home Fitness Tips for Families March 26, 2020 1 minute readLooking for fitness tips for your family while you're all...

Are Squats Safe?
Are Squats Safe?

Are Squats Safe? By Ben Greenfield Get-Fit Guy July 19, 2010 1 minute readAsk the Get-Fit Guy: How to Do...

Are Squats Ever Dangerous?
Are Squats Ever Dangerous?

Are Squats Ever Dangerous? Under some circumstances, your safety may be in risk. By Ben Greenfield Get-Fit Guy December 9,...

Are Saunas as Good as Blood Doping?
Are Saunas as Good as Blood Doping?

Are Saunas as Good as Blood Doping? Could sweating in a dry sauna give you the same athletic edge as...

Are ‘Rest Days’ from Exercise Necessary?
Are ‘Rest Days’ from Exercise Necessary?

Are 'Rest Days' from Exercise Necessary? By Ben Greenfield Get-Fit Guy May 3, 2011 1 minute readAsk Get-Fit Guy: Should You...

Are Cold Showers and Baths Really Bad for You?
Are Cold Showers and Baths Really Bad for You?

Are Cold Showers and Baths Really Bad for You? August 10, 2015 11-minute readShould you quit taking cold showers, using...

Animals Versus Olympians: Who Gets the Gold?
Animals Versus Olympians: Who Gets the Gold?

Animals Versus Olympians: Who Gets the Gold? Who is faster? Who is stronger? Ask Science created a quiz to match...

An Easy Trick to Control Your Post-Workout Appetite
An Easy Trick to Control Your Post-Workout Appetite

An Easy Trick to Control Your Post-Workout Appetite Hungry after a workout? Here's an easy trick from Get-Fit Guy to...

What Does Science Say About Mixing Alcohol and Exercise?
What Does Science Say About Mixing Alcohol and Exercise?

What Does Science Say About Mixing Alcohol and Exercise? June 30, 2020 8-minute readWhat does drinking alcohol before, during, or...

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