Don’t Dismiss Walking
Don't Dismiss Walking October 24, 2018 3 minute readCan you walk your way to fitness? Sure! It can help you maintain mobility,...
Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis Plantar fasciitis is one of the most common causes of...
Does Your Footfall Really Matter?
Does Your Footfall Really Matter? August 18, 2017 3 minute readRunners of all shapes, sizes, and levels of proficiency have...
Does Yoga Burn Calories?
Does Yoga Burn Calories? September 20, 2011 5 minute readLearn whether yoga is good for weight loss and how yoga...
Does Weight Training Count as Cardio?
Does Weight Training Count as Cardio? If you're lifting weights, can that count as your cardiovascular workout as well? The...
Does the Fat Burning Zone Really Work?
Does the Fat Burning Zone Really Work? Find out about the latest research on the fat burning zone, get three...
Does Super Slow Training Work?
Does Super Slow Training Work? Some believe that lifting weights in a slow and controlled manner gets you better results...
Does Studying Hurt Your Exercise Performance?
Does Studying Hurt Your Exercise Performance? Can you actually deplete your physical energy by studying or doing other mentally challenging...
Does Spot Reduction Really Work?
Does Spot Reduction Really Work? Do you want to get rid of fat in your thighs, belly, arms, or any...
Does Pure Barre Work? Getting Fit with Barre Classes
Does Pure Barre Work? Getting Fit with Barre Classes In this episode of undercover-fit guy, I once again dig out...
Does Get-Fit Guy’s Advice Really Get You Fit?
Does Get-Fit Guy’s Advice Really Get You Fit? In this special episode, you’ll discover how 55-year-old triathlete Jim Mcintosh used...
Does #Fitspiration Help You or Hurt You?
Does #Fitspiration Help You or Hurt You? April 7, 2020 6-minute readDoes viewing photoshopped images of fit people really motivate...