Is Barefoot Running Dangerous? March 23, 2013 1 minute readBefore you leave your running shoes at home, read this important...
8 Barbell Complex Tips to Build Strength and Muscle Mass In the fitness world a "complex" is several exercises strung...
Avoid Plateaus (and Boredom) by Varying Your Workouts If you do the same exercises day after day, it can hinder...
At-Home Fitness Tips for Families March 26, 2020 1 minute readLooking for fitness tips for your family while you're all...
Are Squats Safe? By Ben Greenfield Get-Fit Guy July 19, 2010 1 minute readAsk the Get-Fit Guy: How to Do...
Are Squats Ever Dangerous? Under some circumstances, your safety may be in risk. By Ben Greenfield Get-Fit Guy December 9,...
Are Saunas as Good as Blood Doping? Could sweating in a dry sauna give you the same athletic edge as...
Are 'Rest Days' from Exercise Necessary? By Ben Greenfield Get-Fit Guy May 3, 2011 1 minute readAsk Get-Fit Guy: Should You...
Are Cold Showers and Baths Really Bad for You? August 10, 2015 11-minute readShould you quit taking cold showers, using...
Animals Versus Olympians: Who Gets the Gold? Who is faster? Who is stronger? Ask Science created a quiz to match...
An Easy Trick to Control Your Post-Workout Appetite Hungry after a workout? Here's an easy trick from Get-Fit Guy to...
What Does Science Say About Mixing Alcohol and Exercise? June 30, 2020 8-minute readWhat does drinking alcohol before, during, or...