Crossfit 101: Pros, Cons, and Catchphrases
Crossfit 101: Pros, Cons, and Catchphrases A deep dive into the good, the bad, the pros, the cons, the science,...
Cooling Down After Exercise: 6+ Helpful Tips
Cooling Down After Exercise: 6+ Helpful Tips February 6, 2018 8-minute readThe exercise cool-down is poorly understood. Today, I hope...
Consistent Habits Are the Key to Fitness
Consistent Habits Are the Key to Fitness It's easy to get fired up about a challenging new fitness program. But...
11 Common Exercise Excuses (and How to Overcome Them)
11 Common Exercise Excuses (and How to Overcome Them) Eleven common excuses for avoiding exercise and a rebuttal to each....
Is Coconut Water a Good Sports Drink?
Is Coconut Water a Good Sports Drink? Get-Fit Guy weighs in on the health benefits of coconut water and whether...
How to Choose a Coach or Fitness Trainer
How to Choose a Coach or Fitness Trainer July 23, 2019 11-minute readWhen it comes to choosing a personal coach...
Caveman Fitness Lessons
Caveman Fitness Lessons Turns out, our caveman ancestors were a lot smarter than we give them credit for. Click here...
Is Cardio, Weights, or Diet Best for Fat Loss?
Is Cardio, Weights, or Diet Best for Fat Loss? Does the "Holy Grail" of fat loss exist? Get-Fit Guy breaks...
Can Your Genes Tell You How to Exercise?
Can Your Genes Tell You How to Exercise? Get-Fit Guy digs deep into genetics to figure out how genes can...
Can You Talk Yourself Fit?
Can You Talk Yourself Fit? A new study shows how "old talk" and "fat talk" can damage your self-image. By...
Can You Run Faster by Training Slower?
Can You Run Faster by Training Slower? Training slow has been seen as a sign of weakness or laziness. However,...
Can You Reduce Body Fat in One Specific Spot?
Can You Reduce Body Fat in One Specific Spot? It would be awesome if there was a way to take...