Can Exercise Help Treat Cancer?
Can Exercise Help Treat Cancer? October 18, 2012 1 minute readGet-Fit Guy explains how exercise may help treat cancer. Recently,...
Can Caffeine Help You Work Out?
Can Caffeine Help You Work Out? February 17, 2011 2 minute readMany people think of caffeine as a necessary evil....
Can Being Fit Prevent or Delay Dementia?
Can Being Fit Prevent or Delay Dementia? A recent study indicated that fit women often develop dementia an average of...
Calorie Burn: HIIT vs. Long Cardio Sessions
Calorie Burn: HIIT vs. Long Cardio Sessions What gives you the most calorie burning bang for your buck - a...
Caloric Restriction + Physical Activity = Extended Lifespan
Caloric Restriction + Physical Activity = Extended Lifespan Restricting calories won't extend your lifespan unless you combine it with some...
Should You Calculate Your Muscle Mass?
Should You Calculate Your Muscle Mass? You probably know about how much you weigh. You may even know your approximate...
Can Avoiding Caffeine Boost Your Athletic Performance?
Can Avoiding Caffeine Boost Your Athletic Performance? October 15, 2019 6-minute readThe ergogenic effects (or performance boosts) of caffeine on...
Busting 5 Popular Pilates Ideas
Busting 5 Popular Pilates Ideas May 22, 2018 5 minute readCan Pilates help you lose body fat? Is Pilates an...
Burn Belly Fat – Fast!
Burn Belly Fat – Fast! Calling all busy parents! Hectic schedules are no excuse to neglect your health. Join Mighty Mommy...
How to Build Your Own Virtual Workout for You and Your Friends
How to Build Your Own Virtual Workout for You and Your Friends January 19, 2021 5 minute readWorking out with...
Build the Fitness to Ski and Snowboard All Day Long
Build the Fitness to Ski and Snowboard All Day Long Skiing and snowboarding are super fun and extremely exciting winter...
How to Strengthen and Define Your Calf Muscles
How to Strengthen and Define Your Calf Muscles Small calves can lead to slower sprints times, less stability on the...