Build Strength and Muscle Fast with Occlusion Training
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How to Build Balance and Strength with a BOSU
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Is BODYCOMBAT a Good Virtual Workout?
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Body Fat: How to Use It and Lose It
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Bigger Belly = Shrinking Brain?
Bigger Belly = Shrinking Brain? September 20, 2013 1 minute readCan a bigger belly lead to a smaller brain? Research...
The Best Fitness Gear and Technology
The Best Fitness Gear and Technology Get-Fit Guy's 8 favorite fitness gear and exercise tools! By Ben Greenfield Get-Fit Guy...
Best Exercises for a Flat Stomach
Best Exercises for a Flat Stomach July 16, 2013 4 minute read Get-Fit Guy looks at the most recent scientific...
What Type of Exercise is Best During Menopause?
What Type of Exercise is Best During Menopause? How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We...
Why Crawling Is an Amazing Whole-Body Workout
Why Crawling Is an Amazing Whole-Body Workout Crawling is a great way to maintain strength, mobility, and coordination as we...
Why ‘Training Time-Outs’ Can Be Positive
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Becoming a Gym Stud(ette), Part 2
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Becoming a Gym Stud(ette), Part 1
Becoming a Gym Stud(ette), Part 1 If you want to be a gym stud or studdette, follow along with the...