Do You Have to Be Insane to Do Beachbody INSANITY?
Do You Have to Be Insane to Do Beachbody INSANITY? Beachbody's website claims that “INSANITY is the hardest workout ever...
Barefoot Running: Should You (and Your Kids) Take Off the Shoes?
Barefoot Running: Should You (and Your Kids) Take Off the Shoes? July 7, 2014 4 minute readGet-Fit Guy explains why...
Barefoot Running: Is it Safe?
Barefoot Running: Is it Safe? July 1, 2014 3 minute readIn Part 1 of this special two-part episode, Get-Fit Guy...
Barefoot Running Is Good for Your Knees
Barefoot Running Is Good for Your Knees August 2, 2013 1 minute readA recent study sheds new light on barefoot...
Is Barefoot Running Dangerous?
Is Barefoot Running Dangerous? March 23, 2013 1 minute readBefore you leave your running shoes at home, read this important...
8 Barbell Complex Tips to Build Strength and Muscle Mass
8 Barbell Complex Tips to Build Strength and Muscle Mass In the fitness world a "complex" is several exercises strung...
Avoid Plateaus (and Boredom) by Varying Your Workouts
Avoid Plateaus (and Boredom) by Varying Your Workouts If you do the same exercises day after day, it can hinder...
At-Home Fitness Tips for Families
At-Home Fitness Tips for Families March 26, 2020 1 minute readLooking for fitness tips for your family while you're all...
Are Squats Safe?
Are Squats Safe? By Ben Greenfield Get-Fit Guy July 19, 2010 1 minute readAsk the Get-Fit Guy: How to Do...
Are Squats Ever Dangerous?
Are Squats Ever Dangerous? Under some circumstances, your safety may be in risk. By Ben Greenfield Get-Fit Guy December 9,...
Are Saunas as Good as Blood Doping?
Are Saunas as Good as Blood Doping? Could sweating in a dry sauna give you the same athletic edge as...
Are ‘Rest Days’ from Exercise Necessary?
Are 'Rest Days' from Exercise Necessary? By Ben Greenfield Get-Fit Guy May 3, 2011 1 minute readAsk Get-Fit Guy: Should You...