2019 Fitness Goals and Trends from 7 Experts
2019 Fitness Goals and Trends from 7 Experts The new year is upon us and that means resolutions, clean slates,...
2 Ways to Fix Lower Back Pain
2 Ways to Fix Lower Back Pain March 2, 2013 1 minute readSpinal decompression can help you significantly reduce lower...
2 Easy and Natural Ways to Increase Fat-Burning Hormones
2 Easy and Natural Ways to Increase Fat-Burning Hormones Get-Fit Guy shares two easy and natural ways to increase the...
17+ Winter Olympic Workouts You Can Do Too
17+ Winter Olympic Workouts You Can Do Too February 13, 2018 8-minute readAs you watch the world's finest winter athletes...
14 Lateral Movements to Improve Your Workout
14 Lateral Movements to Improve Your Workout If you are interested in improving your exercise program to enhance both your...
11 Reasons Not to Skip Leg Day
11 Reasons Not to Skip Leg Day What is often referred to as Leg Day is a day that some...
100th Episode Roundup
100th Episode Roundup Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some...
Is 10,000 Really the Magical Number of Steps to Take Per Day?
Is 10,000 Really the Magical Number of Steps to Take Per Day? February 25, 2020 6-minute readChances are, you've been...
10 Ways to Keep Your Workouts Exciting
10 Ways to Keep Your Workouts Exciting Are you bored with your fitness routine? Have you hit a plateau and...
10 Tips to Supercharge Your Running Routine
10 Tips to Supercharge Your Running Routine July 31, 2018 6-minute readRunning can be a transformative activity for many of...
10 Tips to Build Muscle Fast
10 Tips to Build Muscle Fast Learn how to build muscles as quickly as possible. By Ben Greenfield Get-Fit Guy...
10 Tips for Proper Gym Etiquette
10 Tips for Proper Gym Etiquette Do you inadvertently offend others at the gym? By Ben Greenfield Get-Fit Guy January...