Looking to get in shape in 2024?
As we enter the new year, many folks are looking to get in shape. But first, let’s sidestep the clichéd New Year’s resolutions and extend a warm Happy New Year to all our Get-Fitters. Thank you for your continued support throughout 2023; let’s keep the momentum going strong in 2024. Rather than delving into success strategies for a New Year, New You, let’s question the significance of arbitrary dates and focus on the power of making positive changes whenever you choose.
A fitness adventure unveiled
This week on the Get-Fit Guy podcast, I shared an experience from the past month in a training setting, offering insights that could shape your choices not only in the new year but anytime. Let’s talk about it here too and dive into the story of a new gym that opened remarkably close to my apartment—just 250m away. Seemingly convenient, but the journey took an unexpected turn.
Group personal training to get in shape
Upon my visit, I encountered an intriguing approach: “small group personal training.” However, my philosophical background prompted questions about the authenticity of the term “personal” in a group setting.
Deciphering group training dynamics
Further exploration revealed that the gym’s program applied universally to all participants, challenging the very essence of personalized training within a group setting.
The mirage of personalization
A promised movement assessment aimed at personalization left much to be desired. Limited in scope, it became evident that the emphasis on personalization was more illusion than reality.
You may also like my take on clarifying what strength training really is.
Navigating gym offerings: a lesson learned
This experience serves as a cautionary tale, highlighting how gyms and fitness providers might resort to bewildering tactics to stand out in a crowded market. Before committing to a fitness program, evaluate its true potential in helping you achieve your goals.
Unveiling the illusion
Genuine personal training involves understanding individual goals, assessing abilities, and crafting a tailored program. Beware of the misnomer “group personal training,” where a universal program is applied to all.
Making educated choices to get in shape
Evading pitfalls and overpricing
As consumers, it’s crucial to be discerning. Ask questions, assess program alignment with your goals, and be cautious of overpriced offerings. In your fitness journey, knowledge and awareness are your greatest allies.
In conclusion, whether you’re embarking on your fitness journey in the new year or any other time, prioritize genuine personalization and effectiveness. Avoid falling for marketing gimmicks, and choose fitness solutions that genuinely align with your individual goals, providing tangible value.
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own health provider. Please consult a licensed health professional for all individual questions and issues.