How Can You Reach Your Fitness Goals?
In a recent episode of the Get-Fit Guy podcast from February (you can also listen in the handy player below this paragraph as you read), we discussed strategies on how to stay motivated during challenging times. Today, we’ll explore the essence of motivation, unraveling its true meaning, and discovering the keys to keeping your brain and body fueled.
How do you go to the gym when you’re not motivated? Coach Kevin Don shares his tips for keeping motivation high. Listen in the player below.
The Accountability Myth: Understanding True Motivation
In the fitness world, accountability is often presented as the missing link to motivation. However, I argue that accountability is not the real issue. In this article, we’ll dissect the true meaning of motivation and guide you through a self-reflective process, steering clear of sales funnels.
What is Motivation?: The Three Pillars
Activation, Persistence, and Intensity
Motivation can be broken down into three essential components: Activation, Persistence, and Intensity. Understanding these pillars is crucial to maintaining goal-oriented behavior. Let’s explore each element:
- Activation: Initiating the Journey
- Activation is the decision you make to initiate a behavior. Sick of being frail and pale and wanna get jacked and tan? If you decide to then join a gym, that’s activation.
- Persistence: Overcoming Obstacles
- Persistence is a continued effort towards your goal, in the face of any potential obstacles. Let’s say you get to the gym and realize you forgot your running shoes. Persistence might be training upper body instead that day, rather than bailing on the training altogether.
- Intensity: The Power of Effort
- Intensity is the effort you put into the goal. One person might go to the gym once a week, and another 5 times a week and enroll on a nutrition plan. One of these people has minimal intensity and one has greater intensity.
- The relationship between these three elements will be the biggest influence on achieving your goal. If you have a really strong activation desire, you are more likely to really pursue a goal, but if you have low persistence, you may never reach it, and low intensity will mean it takes longer.
Motivation Types: Intrinsic vs. Extrinsic
Understanding your motivation type is essential. Whether driven by internal desires (intrinsic) or external influences (extrinsic), recognizing your motivational source empowers you to stay on track.
The Psychology and Philosophy of Motivation
Diving Deeper into Motivation Theories
- Drive Reduction Theory: Instincts at Play
- Freud’s theory suggests that motivations are fueled by instinct, innate biological survival mechanisms. Addressing these instincts is vital for sustained motivation.
- Arousal Theory: Maintaining Individual Arousal Levels
- Individuals are motivated to engage in behaviors that maintain their arousal levels. Recognizing your arousal type aids in tailoring your fitness goals for success.
- Philosophy of the Mind: Desires and Second-Order Volitions
- According to philosopher Harry Frankfurt, having second-order volitions, or a desire to have a desire, distinguishes a ‘person.’ Understanding this concept sheds light on the intricacies of motivation.
Staying Motivated: Practical Tips
Reflect, Adapt, and Avoid Common Pitfalls
- Reflect on Your Motivators:
- Understand what truly drives you. Is it an intrinsic desire for personal improvement or an external influence?
- Avoid All-or-Nothing Thinking:
- Acknowledge that the journey to your fitness goal may not always be smooth. Adaptability and resilience are key.
- Beware of Hype:
- Don’t fall for the belief that purchasing a product or program can skip the natural process. Sustainable results require commitment and effort.
- One Size Doesn’t Fit All:
- Recognize that what works for others may not work for you. Personalize your approach based on your unique motivators and challenges.
Conclusion
In conclusion, motivation is a nuanced concept, unique to each individual. By understanding your intrinsic or extrinsic motivations, adapting to challenges, and avoiding common pitfalls, you can stay on the path to achieving your fitness goals. Remember, your journey is as unique as you are, so embrace the process and stay motivated!
Stay tuned for more insights on fitness and well-being in our upcoming episodes of the Get-Fit Guy podcast.
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own health provider. Please consult a licensed health professional for all individual questions and issues.