Author: Monica Reinagel, MS, LD/N, CNS
Monica Reinagel, MS, LD/N, CNS
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.
Q. How do you calculate the fat percentage of a food based on the information given on the Nutrition Facts label? For example, if I want to choose a deli meat that is at least 98% fat free, how do I figure that out? A. I think I can answer this without having to call in the Math Dude! To calculate the fat percentage, you could simply divide the number of fat grams by the serving size grams. Let’s take this Nutrition Facts label from some roasted turkey as an example. A serving is 28 grams and it contains 1…
We’ll be ringing in a new year in a few days and I daresay a few glasses of champagne or other spirits will be enjoyed by many Nutrition Diva listeners. So this seems like the perfect time to address some of the lore about alcohol and nutrition. For example, is it a good idea to eat a big meal if you’re going to be drinking? If you’ve over-indulged, can certain foods ward off a hangover? Is it true that alcohol is metabolized into sugar or that it blocks your body’s ability to burn fat?  Answers to these and other frequently…
Lizette writes, “Can you explain what types of foods contain protein, carbohydrates, and starches so that we know exactly what you mean when you use these terms?” I like to think that it’s possible to eat healthy without having a degree in nutrition. So when I talk about nutrients like protein or carbohydrates, I always try to include examples of actual foods. For example, in my article on the benefits of protein, I suggested that protein foods such as eggs, meat, fish, soy, peanuts, and other legumes are great for controlling your appetite because they keep you satisfied for longer.  I’ve…
The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out there will produce weight loss if you follow the rules. Some of them will even produce very quick, dramatic weight loss. However, the majority of people who lose weight on diets will eventually gain it all back. Often, with interest. Don’t despair: I do have a solution! But first, let’s take a quick look at why diets are doomed to fail. Dieting Triggers Hormonal Changes That Lead to Weight Gain Much has been made over a recent study which found…
What Type of Rice is Healthiest? There are at least a dozen different types of rice to choose from at the grocery store: long-grain, short-grain, white, brown, basmati, instant, converted, whew! Which one is best? Cooking with Rice There are fairly big differences between the various kinds of rice in terms of cooking times and the texture of the cooked rice. So, if you are cooking from a recipe, it’s important to pay attention to what kind of rice the recipe calls for. Substituting a different kind of rice can really change how a recipe comes out—not always in a good…