Are you tired of fighting insomnia?
Do you often wonder:
- – Why do I always wake up at 2:00 am?
- – What can I do to quiet my racing mind?
- – Is it really necessary to avoid screens in the evening?
- – How can I stop taking sleep medications and still sleep well?
Dr. Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients. Her new book, Hello Sleep, is a practical and compassionate guide to having a better relationship with sleep, filled with cutting-edge science and down-to-earth advice.
Let go of insomnia and start sleeping better. Purchase Hello Sleep wherever books are sold, including Amazon and Bookshop.