Browsing: Exercise
A few weeks back, I received an email asking me about BPC-157. This is a peptide that is being pushed…
I want to talk about an important psychological aspect to fitness and its impact on outcomes. This will also hold…
Is bone broth good for you, or is it just another wellness fad backed by flimsy evidence? On this week’s…
As I booted up my laptop to create the show this week, realized that this is the 666th episode of…
The modus ponens of ‘10,000 steps a day’ I’m going to start with a modus ponens I made for you…
Looking to get in shape in 2024? As we enter the new year, many folks are looking to get in…
How Can You Reach Your Fitness Goals? In a recent episode of the Get-Fit Guy podcast from February (you can…
Workout Gear and Supplies A few weeks ago, I spoke about training shoes. What kind of shoes should you be…
How to get in shape: know step 1 I wanted to take some time to objectively clarify what strength training…
This past week, I received an email from an avid listener asking me how to stop muscle cramps. As a…