Browsing: Health & Fitness
Fitness boot camps and group workouts are all the rage these days. From the external social motivation to push yourself…
by Ben Greenfield You’ve probably heard this story. A small child is trapped under a burning car, and in a…
A listener named Marcia sent an email asking about weight loss and exercise. This is what she asked: I’ve been…
If you’ve lost a lot of weight recently, then you may have noticed that you have a bit of loose…
If you are one of those unlucky people who has “thrown their back out,” you know that sinking feeling that…
This article was originally authored by Ben Greenfield. It was significantly updated by Brock Armstrong on March 2, 2020. According…
Nutrition Diva listener Eddie writes: “I am in my first year of pharmacy school, so naturally I have to eat…
Q. The American Heart Association guidelines say that normal triglyceride levels are less than 150 mg/dL. My triglyceride level is…
Nutrition Diva fan Liz writes: “What is vegetable glycerin and is it safe? I’ve heard some diabetics use it as…
The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out…