Browsing: Health & Fitness
February, often associated with love and romance, can be a challenging month for individuals experiencing moments of heartbreak and rejection.…
The modus ponens of ‘10,000 steps a day’ I’m going to start with a modus ponens I made for you…
There’s a new series on Netflix called “You Are What You Eat,” one of a growing number of documentary films…
Food as medicine: A different approach The notion of food as medicine is certainly nothing new. You’ve probably heard the…
Looking to get in shape in 2024? As we enter the new year, many folks are looking to get in…
How Can You Reach Your Fitness Goals? In a recent episode of the Get-Fit Guy podcast from February (you can…
Reflecting on the past year, you may be realizing that many of the goals you set weren’t achieved. To avoid…
Workout Gear and Supplies A few weeks ago, I spoke about training shoes. What kind of shoes should you be…
Nutrition Diva listener Holly wants to know whether mushrooms are a vegetable. And the short answer is: No. But I…
How to get in shape: know step 1 I wanted to take some time to objectively clarify what strength training…