Browsing: Health & Fitness
A few weeks ago, I received a voicemail on the Get-Fit Guy hotline from a listener named Erin. She had…
This episode is part three of a three-part series on attachment styles. The first describes the four attachment styles. The…
This is part two of a three-part series of episodes on how attachment affects your intimate relationships. Last week, we…
Have you seen the show How I Met Your Mother? It’s about a bunch of flawed but lovable New Yorkers…
Insomnia is one of the most frustrating experiences in our modern existence. You stare up at the ceiling (or worse,…
I received an email a while ago from a listener named Victoria who wanted to know what I thought of…
What is oxytocin? You know those warm and fuzzy feelings you get when you cuddle a puppy, hug your friend,…
Family estrangement is one of my most requested topics from listeners and readers coping with the loss and isolation they…
Nutrition Diva listener John recently asked me to weigh in on a new FDA approved weight loss drug called Gelesis100. …
Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been…