Browsing: Healthy Eating
Sustainability is a very hot topic in the food and nutrition world these days and for good reason. Â Every year,…
Anita writes: When is the best time to eat dessert? I’ve heard it is better to eat it immediately following…
Sandy writes: “Have you studied whether raw mushrooms are safe to eat? I’ve heard a few well-known doctors say there are…
We hear a lot about the microbiome these days—the trillions of probiotic bacteria that live on and in us. As…
Q. “What do you think of tuna or salmon in pouches? I like adding them to my salads as the…
Stephanie writes, “If you need to overhaul your diet, are there some principles that are more of a priority? What’s…
Nutrition Diva reader Thomas writes: “Some people claim that the body can’t absorb more than 20-30 grams of protein at…
When I was growing up, there were only two kinds of olives at the grocery store: green olives stuffed with…
A listener named Marcia sent an email asking about weight loss and exercise. This is what she asked: I’ve been…
Today’s show is for all you folks who wish you were more regular…and by that I don’t mean more normal. That’s…