Browsing: Mental Health
Listeners to my Savvy Psychologist podcast really seemed to respond to my boundary episodes. I received so many comments and…
I get asked all the time if New Year’s Resolutions actually work. This week, I will give you some quick…
The Savvy Psychologist podcast has long been a resource for helping listeners meet life’s challenges with evidence-based research, a sympathetic…
I’m so happy you’re here as I review these broad categories of resources. There are nine on my list. These…
Regret is our constant companion, tugging at our ear to remind us of our mistakes. Our follies. The kind of…
Are you tired? I know I have moments where a spontaneous 2-week vacation sounds amazing! You may be looking around…
You’re not rational. I’m not rational. We’re emotional. Sometimes we’re annoyed. Sometimes we’re angry. Sometimes we’re just hangry. We’re really…
Recently, I read about a woman’s whirlwind dating experience that started out feeling romantic and ended with her seeking therapy…
We’ve all had our share of relationships we regret. There was the one that went on too long because we…
Julien-Pier Belanger/Unsplash, CC BY By Jonathan L. Zecher, Australian Catholic University With some communities in rebooted lockdown conditions and movement restricted…