Browsing: Women's Health
Cut the Carbonated Drinks Avoid bubbly soft drinks and seltzers to cut down on accidents. Carbonation contributes to the acidity…
Eat Fermented Foods and Probiotics If you suffer from diarrhea, try adding fermented foods such as sauerkraut or kimchi to…
First off, I know. There’s actually an older Get-Fit Guy episode and article on whether you really should self quantify…
A couple of months ago, I addressed the question of whether eating meat affects your hormone levels. Since then, several…
Last week, you learned about whether exercise can actually make you live longer, and how much exercise is enough for…
You’ve probably seen it before. The infomercials on TV that features a man or woman lounging happily on the couch…
If you are one of those unlucky people who has “thrown their back out,” you know that sinking feeling that…
Ask Get-Fit Guy: How Should Skinny People Exercise? Q. Luis recently wrote in and asked: “I have thin legs and…
A while ago, a listener named Jock wrote in and asked: You know those pecs that go all the way…
This article was originally authored by Ben Greenfield. It was significantly updated by Brock Armstrong on March 2, 2020. According…