
Listen Now
More From Get-Fit Guy
Listener Mia emailed me to ask: “What’s the best equipment to use for strength training?” I get this question a lot from both new and experience...
My clients always want to know how long it takes to see progress from exercise. And by progress, they usually mean noticeable improvements in muscle m...
If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. The good news is that buildin...
It’s the first week of 2022 and if this year is anything like previous years, getting in shape and losing weight are the top New Year’s resolution...
You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you f...
It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuff...
Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Describe this pattern of pain to your primary care clinici...
Are you experiencing pain or discomfort in your neck, upper back, or shoulder from mobile device usage? You’re not alone—I’ve definitely noticed...
I’ve mentioned in a previous episode that fitness is like baking a cake. The essential ingredients for this cake are movement, nutrition, recovery, ...
The assault bike (also referred to as a fan bike or an air bike) is one of the most effective ways to develop cardiovascular endurance. I personally h...
About

Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.