Browsing: Mental Health
Staying social has always been important for health, but the global COVID-19 pandemic highlighted how damaging social isolation can be.…
Let’s talk about Pride Month It’s Pride Month y’all and on the podcast this month I am going to focus…
If you were to walk up on a snake right now or stand on the ledge of a building 20…
February, often associated with love and romance, can be a challenging month for individuals experiencing moments of heartbreak and rejection.…
Reflecting on the past year, you may be realizing that many of the goals you set weren’t achieved. To avoid…
We’ve likely all been on diets; you might even be on one now! Throughout my lifespan, I’ve probably tried nearly…
My predecessor at Savvy Psychologist, Dr. Jade Wu talked about how to cope with the fear of a loved one…
Have you ever wondered if you dissociate? Do you have moments where you feel out of touch with yourself, feel…
Dealing with entitled people can be challenging, as they often believe they deserve special treatment or privileges without having to…
Listeners to my Savvy Psychologist podcast really seemed to respond to my boundary episodes. I received so many comments and…