7 Tips to Treat Hemorrhoids
Hemorrhoids can be potentially embarrassing to discuss. But did you know how common they are? Learn what hemorrhoids are, how they present, and how they are treated.
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7 Tips to Treat Hemorrhoids
Hemorrhoids are right up there with
anal itching,
STDs,
and yeast infections as one of those
incredibly common but incredibly embarrassing health topics.
Hemorrhoids (also known as piles) are swollen veins in your anus and lower rectum, much like varicose veins. They can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids).
Hemorrhoids can be itchy, uncomfortable, and painful.
If you are dealing with hemorrhoids, here are some tips to help treat them.
7 Tips to Treat Hemorrhoids
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1. Don’t Strain
When you sit on the toilet, take your time and relax. If you feel the urge to push, take a break and come back later.
Straining puts extra pressure on your rectum, which can worsen hemorrhoids. -
2. Use Moist Towelettes
Instead of toilet paper, which can be irritating, consider using moist towelettes or
baby wipes.
They are gentler on your skin and can help prevent further irritation. -
3. Try a Sitz Bath
A sitz bath is simply soaking your bottom in warm water. You can do this in the bathtub or buy a sitz bath that fits over the toilet.
Soaking for about 10-15 minutes a few times a day can help relieve discomfort. -
4. Use Over-the-Counter Treatments
There are many over-the-counter creams and ointments available that can relieve symptoms.
Look for products that contain hydrocortisone or witch hazel. Be sure to follow the directions on the label. -
5. Increase Fiber Intake
Eating a high-fiber diet can help soften stools and prevent constipation, which can worsen hemorrhoids.
Include more fruits, vegetables, and whole grains in your diet, or consider taking a fiber supplement. -
6. Stay Hydrated
Drinking plenty of water can also help keep your stools soft. Aim for at least eight glasses of water a day.
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7. Consider Medical Treatment
If home treatments aren’t working, it may be time to see a doctor.
They can recommend treatments such as rubber band ligation, sclerotherapy, or in more severe cases, surgery.
Hemorrhoids can be uncomfortable and embarrassing, but they are also quite common.
With these tips, you can find relief and manage your symptoms effectively.