All About Soy
December 3, 2008
1 minute read
This episode has been updated. Read the updated and expanded episode, “Is Soy Good (or Bad) for You?“
020 ND Got Soy?
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- Soy is a good source of protein, fiber and isoflavones
- Including soy foods in a balanced and healthy diet may reduce your risk of some diseases
- Unless you’re allergic to soy, consuming it is unlikely to cause any harm
- Whole soy foods retain more beneficial nutrients than more highly processed extracts and isolates