Are Shirataki Noodles Healthy?
Monica Reinagel, MS, LD/N, CNS
Ask the Diva: What’s so “Miraculous” about Shirataki Noodles?
Q. I have read and heard a lot about the shirataki noodles aka “miracle noodles”. Are they really as amazing as everyone touts them to be?
Answer. Shirataki noodles are a type of low-carbohydrate pasta that are low in calories (and digestible carbs) and have minimal impact on your blood sugar. For low-carb dieters, I guess having pasta back on the menu feels like a “miracle.” Whether or not you find them to be a palatable substitute for regular pasta is a matter of individual preference. But for more on how they work nutritionally, see my episode on Resistant Starches.
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.