Eat Better, Age Better: A Nutrition Diva Playlist
How do our nutrition needs change as we get older? These episodes from the Nutrition Diva archive can help you set up healthy eating habits.
Healthy eating habits are important throughout life. But as we get into mid-life (and beyond), they offer a unique opportunity to set ourselves up for awesome aging.
Here are a handful of episodes from the Nutrition Diva archives focusing on nutrition for the second half of life.
Are You Getting Enough Calcium? (Or Are You Getting Too Much?)
Can Lutein Supplements Protect Your Eyes?
How Does the MIND Diet Protect Against Alzheimer’s?
Can the Right Diet Prevent Cancer?
How to Slow Age-Related Muscle Loss
How to Build More Muscle with Less Protein
Protein Density: How To Get More Protein for Fewer Calories
Of course, nutrition is only one aspect of a healthy lifestyle. For more on all the other things that go into living your best and healthiest life, check out this special series from the Change Academy podcast.
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.
