Eco-friendly Sea Bass May Not Be What it Seems
Monica Reinagel, MS, LD/N, CNS
Sustainability is a big concern for many fish-eaters (myself included). Keeping track of which fish can be consumed guilt-free is tricky enough. (I rely on the Seafood Selector and Sushi Guide from the Environmental Defense Fund or the Seafood Watch app from Monterey Bay Aquarium.)
Unfortunately, you may not always be buying what you think you are.
A recent report reveals widespread mislabeling of fish in the commercial marketplace. Specifically, there appears to be a lot of Chilean sea bass that’s labeled as sustainably harvested–but isn’t. So disappointing and frustrating for people who are trying to do the right thing at the seafood counter!
Just to be on the safe side, I’m going to steer clear of Chilean sea bass for the time being. For more help in making good choices see my article on Mercury in Fish as well as chapter 1 of my book Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About.
You can order a copy of the paperback from these online retailers:
Sea Bass image courtesy of Shutterstock
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.