|
Episode 543 |
July 27, 2021 |
Meet the New Get-Fit Guy (Part 2) |
|
Episode 542 |
July 20, 2021 |
Meet the New Get-Fit Guy (Part 1) |
|
Episode 541 |
July 13, 2021 |
How Intrinsic Motivation Will Get You Fit |
|
Episode 540 |
July 6, 2021 |
Why We Need to Move Together Outside |
|
Episode 396 |
June 30, 2021 |
Should You Exercise in the Morning, Afternoon, or Evening? |
|
Episode 539 |
June 22, 2021 |
What Happens When You Foam Roll |
|
Episode 538 |
June 15, 2021 |
How to Choose a Home Workout Platform |
|
Episode 537 |
June 8, 2021 |
How to Get (and Keep) Strong Bones |
|
Episode 536 |
June 1, 2021 |
How to Do a Chest Workout Without a Bench |
|
Episode 535 |
May 25, 2021 |
How to Get Your Kids Moving with a Podcast |
|
Episode 534 |
May 18, 2021 |
How to Raise a Child Who Loves to Move |
|
Blog post |
May 13, 2021 |
Video: Monster Squat Jumps |
|
Episode 533 |
May 11, 2021 |
How to Get Rid of Shin Splints |
|
Episode 532 |
May 4, 2021 |
How Long Should You Recover Between Sets? |
|
Blog post |
April 29, 2021 |
Video: Upper-Body Only Cardio |
|
Episode 531 |
April 27, 2021 |
Why Play Is the Answer if You Hate to Exercise |
|
Episode 530 |
April 20, 2021 |
How to Build Balance and Strength with a BOSU |
|
Blog post |
April 15, 2021 |
Video: How to Use a Stationary Bike for Active Recovery |
|
Episode 529 |
April 13, 2021 |
How Should Skinny People Exercise? |
|
Episode 528 |
April 6, 2021 |
Why You Shouldn’t Train Like a Pro |
|
Episode 527 |
March 30, 2021 |
Range of Motion: Why You Need to Use It or Lose It |
|
Episode 374 |
March 23, 2021 |
The Best Jump Rope Workouts for Beginners and Experts |
|
Episode 526 |
March 16, 2021 |
Can You Get Fit in Virtual Reality? |
|
Episode 525 |
March 9, 2021 |
How Micro Workouts Can Help You be More Active |
|
Blog post |
March 4, 2021 |
Video: Combining Cardio, Sprints and Strength |
|
Episode 524 |
March 2, 2021 |
Why Crawling Is an Amazing Whole-Body Workout |
|
Episode 523 |
February 23, 2021 |
Why Consistency Is Fitness Magic (and It’s Easier Than You Think) |
|
Blog post |
February 18, 2021 |
Video: Get Strong Biceps with Full- and Half-Bicep Curls |
|
Episode 522 |
February 16, 2021 |
Four Simple Criteria That Will Keep You Fit |
|
Episode 521 |
February 9, 2021 |
Can Monitoring Your Blood Sugar Help Improve Your Workouts? |
|
Blog post |
February 4, 2021 |
Video: Tree Assisted Squats |
|
Episode 520 |
February 2, 2021 |
5 Ways to Use a Weighted Vest |
|
Episode 519 |
January 26, 2021 |
Exercise and Your Immune System: Interview with Dr. Jake Deutsch |
|
Blog post |
January 21, 2021 |
Video: How to Have Fun on All Fours with Crawling Exercises |
|
Episode 518 |
January 19, 2021 |
How to Build Your Own Virtual Workout for You and Your Friends |
|
Episode 517 |
January 12, 2021 |
Why You Need an Exercise Ball |
|
Blog post |
January 8, 2021 |
Video: 10 Push-Up Variations |
|
Episode 516 |
January 5, 2021 |
What I Learned from Walking 15,000 Steps Per Day |
|
Blog post |
January 4, 2021 |
Video: Supermodel Jill de Jong’s 8 Minute Booty Burn Workout |
|
Episode 427 |
December 29, 2020 |
Why Do My Knees Creak? |
|
Blog post |
December 28, 2020 |
Video: Elastic Lower-Body Workout |
|
Episode 515 |
December 22, 2020 |
Motivation Won’t Get You Fit—Here’s What Will |
|
Episode 514 |
December 15, 2020 |
How to Strengthen Your Lower Back and Avoid Injury |
|
Episode 513 |
December 8, 2020 |
2020 Get-Fit Guy Holiday Gift Guide |
|
Blog post |
December 7, 2020 |
Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain |
|
Episode 512 |
December 1, 2020 |
How to Get Fit Again: A Gentle 3-Step Plan |
|
Episode 511 |
November 24, 2020 |
How to Get a Super-Defined Chest |
|
Episode 510 |
November 17, 2020 |
Covid Couch Potato? Stay Active with ‘Movement Snacks’ |
|
Episode 509 |
November 10, 2020 |
Are Outdoor Elliptical Bikes Effective? |
|
Episode 508 |
November 3, 2020 |
How to Get Fit with Kettlebells |
|
Episode 507 |
October 27, 2020 |
‘Walking Is a Superfood’—An Interview with Katy Bowman |
|
Episode 506 |
October 20, 2020 |
Why Exercise Can Cause Weight Gain |
|
Blog post |
October 15, 2020 |
Video: Make Walking More Fun and Challenging |
|
Episode 505 |
October 13, 2020 |
Dance Yourself Fit—an Interview with Mike Peele |
|
Episode 504 |
October 6, 2020 |
Do You Have to Be Insane to Do Beachbody INSANITY? |
|
Blog post |
October 1, 2020 |
Video: Hip Hinge Progression |
|
Episode 503 |
September 29, 2020 |
Rock Solid Stability: Why You Need It and How to Get It |
|
Blog post |
September 24, 2020 |
Video: 3 Bridge Variations |
|
Episode 502 |
September 22, 2020 |
Hate Burpees? Here’s How to Love Challenging Exercises |
|
Blog post |
September 17, 2020 |
Video: Elastic Upper-Body Workout |
|
Episode 405 |
September 15, 2020 |
The Benefits of Applying Mindfulness to Exercise |
|
Episode 501 |
September 8, 2020 |
The 5 Key Exercises that will Keep You Fit |
|
Episode 500 |
September 1, 2020 |
Get-Fit Guy’s Top 10 Fitness Questions and Answers |
|
Episode 499 |
August 25, 2020 |
8 Exercises to Help You Become a Strong Paddler |
|
Blog post |
August 20, 2020 |
Video – The 4-Step Triceps Workout |
|
Episode 498 |
August 18, 2020 |
How Does Walking Meditation Make Your Brain Better? |
|
Episode 497 |
August 11, 2020 |
Strengthen Your Nerves with Deliberate Practice |
|
Episode 496 |
August 4, 2020 |
Can Exercise Help to Prevent Vision Loss? |
|
Episode 495 |
July 28, 2020 |
Consistent Habits Are the Key to Fitness |
|
Episode 494 |
July 21, 2020 |
How to Use Resistance Bands for Your Home Workout |
|
Episode 493 |
July 14, 2020 |
Do Percussion and Vibration Massagers Really Work? |
|
Episode 492 |
July 7, 2020 |
Do Training and Personal Protection Masks Give You a Fitness Boost? |
|
Episode 491 |
June 30, 2020 |
What Does Science Say About Mixing Alcohol and Exercise? |
|
Episode 490 |
June 23, 2020 |
9 Exercises to Get Huge Quads at Home |
|
Episode 489 |
June 16, 2020 |
Is BODYCOMBAT a Good Virtual Workout? |
|
Episode 362 |
June 9, 2020 |
How to Strengthen and Define Your Calf Muscles |
|
Episode 488 |
June 2, 2020 |
How to Increase Your Muscle Definition |
|
Episode 487 |
May 26, 2020 |
Should You Calculate Your Muscle Mass? |
|
Episode 486 |
May 19, 2020 |
How to Turn Failure into Success With a Training Log |
|
Episode 485 |
May 12, 2020 |
How Functional Movement Screening Can Turn Your Weaknesses into Strengths |
|
Episode 484 |
May 5, 2020 |
Do You Have to Lift To Failure for the Best Muscle Gains? |
|
Episode 483 |
April 28, 2020 |
Can You Tighten Loose Skin After Weight Loss? |
|
Episode 482 |
April 21, 2020 |
Is Excessive Moderation the Key to Fitness? |
|
Episode 392 |
April 14, 2020 |
The Future of Fitness: Massively Multiplayer Online Training |
|
Episode 481 |
April 7, 2020 |
Does #Fitspiration Help You or Hurt You? |
|
Episode 480 |
March 31, 2020 |
How Exercise Can Prevent Depression |
|
Blog post |
March 26, 2020 |
At-Home Fitness Tips for Families |
|
Episode 479 |
March 24, 2020 |
Do You Really Have to Run a Marathon to Get Healthy? |
|
Episode 478 |
March 17, 2020 |
How to Skip the Gym and Still Stay Fit |
|
Blog post |
March 16, 2020 |
23 Exercise Videos for Working Out at Home |
|
Episode 477 |
March 10, 2020 |
Is Body Groove the Full-Spectrum Movement Workout for You? |
|
Episode 476 |
March 3, 2020 |
6 Ways to Increase Testosterone With Exercise |
|
Episode 475 |
February 25, 2020 |
Is 10,000 Really the Magical Number of Steps to Take Per Day? |
|
Episode 474 |
February 18, 2020 |
How to Use Traveling Rings to Keep Fitness Fun |
|
Episode 473 |
February 11, 2020 |
5 Fun and Functional Squat Variations |
|
Episode 472 |
February 4, 2020 |
Is Brain Stimulation the Key to Athletic Performance? |
|
Episode 371 |
January 28, 2020 |
Should You Exercise While Sick? |
|
Episode 471 |
January 21, 2020 |
What Can We Learn from Our Sweat? |
|
Episode 470 |
January 14, 2020 |
Can Whole-Body Vibration Training Make You Fit? |
|
Episode 469 |
January 7, 2020 |
Can Pneumatic Compression Help You Recover Faster? |
|
Episode 468 |
December 31, 2019 |
A Round-Up of Fitness Gear for the New Year |
|
Episode 385 |
December 24, 2019 |
Does BODYPUMP Work? The Science Behind the Workout |
|
Episode 467 |
December 17, 2019 |
Can High-Intensity Exercise Improve Your Memory? |
|
Episode 466 |
December 10, 2019 |
9 Easy Ways to Keep Moving and Stay Fit During the Holidays |
|
Episode 465 |
December 3, 2019 |
Separating HIIT Fact from Fiction |
|
Episode 464 |
November 26, 2019 |
Can Exercising Before Breakfast Dramatically Improve Your Health? |
|
Episode 463 |
November 19, 2019 |
What Type of Exercise is Best During Menopause? |
|
Episode 462 |
November 12, 2019 |
How to Maximize Your Workout with Push-Pull Strength Training |
|
Episode 461 |
November 5, 2019 |
The Science of Post-Workout Recovery |
|
Episode 460 |
October 29, 2019 |
8 Exercises that Will Turn You into a Powerful Hiker |
|
Episode 459 |
October 22, 2019 |
3 Fitness Lessons I Learned Riding a Bike Through Europe |
|
Episode 458 |
October 15, 2019 |
Can Avoiding Caffeine Boost Your Athletic Performance? |
|
Episode 457 |
October 8, 2019 |
Can You Use Yoga to Improve Your Athletic Performance? |
|
Episode 456 |
October 1, 2019 |
How to Stay Hydrated During Exercise |
|
Episode 372 |
September 24, 2019 |
Weights versus Cardio: Keep Them Separate or Combine? |
|
Episode 455 |
September 17, 2019 |
Secrets of the Fittest Woman in the World |
|
Episode 454 |
September 10, 2019 |
3 Hip-Strengthening Exercises for Power and Mobility |
|
Episode 453 |
September 3, 2019 |
7 Benefits of Swimming and How to Get Them |
|
Episode 452 |
August 27, 2019 |
3 Problems with High-Intensity Interval Training |
|
Episode 451 |
August 20, 2019 |
Should You Be Going Barefoot More Often? |
|
Episode 450 |
August 13, 2019 |
What’s the Secret Behind the Best Fitness Apps? |
|
Episode 449 |
August 6, 2019 |
8 Ways to Get More Movement into Your Day |
|
Episode 448 |
July 30, 2019 |
Is It Possible to Get Fit Fast? |
|
Episode 447 |
July 23, 2019 |
How to Choose a Coach or Fitness Trainer |
|
Episode 446 |
July 16, 2019 |
What is the New Science of Sport? |
|
Episode 445 |
July 9, 2019 |
100th Episode Roundup |
|
Episode 444 |
July 2, 2019 |
The Importance of Forearm Strength and How to Build It |
|
Episode 443 |
June 25, 2019 |
How to Get Better at Cycling |
|
Episode 442 |
June 18, 2019 |
6 Low-Stress Tips for Staying Fit on Vacation |
|
Episode 441 |
June 11, 2019 |
What Can Genes Tell Us About Fitness? |
|
Episode 440 |
June 4, 2019 |
Exercise to Sleep Better (and Vice Versa!) |
|
Episode 439 |
May 28, 2019 |
What is Metabolic Profiling and Can it Help You? |
|
Episode 438 |
May 21, 2019 |
8 Barbell Complex Tips to Build Strength and Muscle Mass |
|
Episode 437 |
May 14, 2019 |
Do Amino Acids Build Bigger Muscles? |
|
Episode 436 |
May 7, 2019 |
How to Stay Fit After College |
|
Episode 435 |
April 30, 2019 |
Is Recovery the Key to Optimal Performance? |
|
Episode 433 |
April 23, 2019 |
How to Build Strong and Pain-Free Feet |
|
Episode 373 |
April 22, 2019 |
Is BMI an Accurate Way to Measure Body Fat? |
|
Episode 433 |
April 9, 2019 |
The 2019 Worldwide Fitness Trends |
|
Episode 432 |
April 2, 2019 |
Do Fitness Boxing Gyms Offer a Good Workout? |
|
Episode 431 |
March 26, 2019 |
How Much Should You Exercise While Pregnant? |
|
Episode 430 |
March 19, 2019 |
How to Do Super Slow Resistance Training |
|
Episode 429 |
March 12, 2019 |
Avoid Plateaus (and Boredom) by Varying Your Workouts |
|
Episode 428 |
March 5, 2019 |
How Your Brain Keeps Your Body Fit |
|
Episode 377 |
February 26, 2019 |
Is It Ever Too Cold to Exercise Outdoors? |
|
Blog post |
February 20, 2019 |
How to Train for Strength and Power |
|
Episode 426 |
February 12, 2019 |
Don’t Ignore Your Core |
|
Episode 425 |
February 5, 2019 |
The Secrets of an Aging Athlete |
|
Blog post |
January 31, 2019 |
Why Exercise Is Essential for Strong Bones |
|
Episode 424 |
January 29, 2019 |
What Is Your Metabolism? |
|
Blog post |
January 24, 2019 |
Lower Your Blood Pressure With Exercise (Instead of Medication) |
|
Episode 423 |
January 22, 2019 |
Which Is Best: Machines, Free Weights, or Body Weight? |
|
Episode 422 |
January 15, 2019 |
Build Strength and Muscle Fast with Occlusion Training |
|
Episode 421 |
January 8, 2019 |
Build the Fitness to Ski and Snowboard All Day Long |
|
Blog post |
January 7, 2019 |
The Three Categories of Fitness |
|
Episode 420 |
January 1, 2019 |
2019 Fitness Goals and Trends from 7 Experts |
|
Episode 368 |
December 24, 2018 |
15 Ways to Not Let a Party Derail Your Fitness Goals |
|
Blog post |
December 19, 2018 |
8 Steps to Doing a Burpee |
|
Episode 419 |
December 18, 2018 |
Why SoulCycle Isn’t Worth Your Time or Money |
|
Blog post |
December 12, 2018 |
Lifestyles and Mindsets of True Champions |
|
Episode 418 |
December 11, 2018 |
How to Get Fit Using Electrical Muscle Stimulation (EMS) |
|
Blog post |
December 6, 2018 |
Lifting Heavy Things Can Reduce Heart Attacks by 40-70% |
|
Episode 417 |
December 4, 2018 |
4 Ways to Improve Your Posture and Lose that Slouch |
|
Blog post |
November 28, 2018 |
3 Variations for a More Effective Push-Up |
|
Episode 416 |
November 27, 2018 |
14 Lateral Movements to Improve Your Workout |
|
Episode 415 |
November 20, 2018 |
Want a Bigger Chest? 3 Key Tips and a Workout |
|
Episode 414 |
November 13, 2018 |
How to Train for a Long Distance Race |
|
Episode 413 |
November 6, 2018 |
Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis |
|
Blog post |
November 1, 2018 |
Drop Sets Are the Secret to Building Muscle Fast |
|
Episode 353 |
October 30, 2018 |
How Exercise Affects Your Brain |
|
Blog post |
October 24, 2018 |
Don’t Dismiss Walking |
|
Episode 412 |
October 23, 2018 |
Want to Jump Higher? 8 Ways to Improve Your Vertical Leap |
|
Episode 411 |
October 16, 2018 |
Heart Rate Variability (HRV): What It Is and How to Improve It |
|
Blog post |
October 10, 2018 |
Can You Reduce Body Fat in One Specific Spot? |
|
Episode 410 |
October 9, 2018 |
How to Stick to Your Fitness Goals with Joe De Sena |
|
Blog post |
October 3, 2018 |
Feel Sleepy? Research Says Hit the Stairs, Not the Coffee Cup |
|
Episode 409 |
October 2, 2018 |
Does Pure Barre Work? Getting Fit with Barre Classes |
|
Blog post |
September 28, 2018 |
How Cardio Can Help Cure Diabetes |
|
Episode 408 |
September 25, 2018 |
The Best Home Gym Equipment: 7+ Essentials |
|
Blog post |
September 20, 2018 |
Why You Should Stop Saying a Half-Marathon Is ‘Just a Half’ |
|
Episode 407 |
September 18, 2018 |
How, When, and Whether to Use Cryotherapy |
|
Episode 406 |
September 11, 2018 |
11 Reasons Not to Skip Leg Day |
|
Blog post |
September 6, 2018 |
The Truth About Flexibility vs. Mobility |
|
Episode 404 |
August 28, 2018 |
The Perfect Workout Recovery Day |
|
Blog post |
August 23, 2018 |
The Benefits of Using an Elliptical Trainer |
|
Episode 403 |
August 21, 2018 |
Going Barefoot and 8 Other Ways to Improve Balance |
|
Blog post |
August 14, 2018 |
Turn Your Fitness Weaknesses into Fitness Strengths |
|
Episode 402 |
August 14, 2018 |
Forget the Booty and Focus on Your Back (Part 2) |
|
Blog post |
August 10, 2018 |
Is It Safe to Exercise Near Recent Wildfires? |
|
Episode 401 |
August 7, 2018 |
5+ Tips to Having a Healthier, More Muscular Back |
|
Episode 400 |
July 31, 2018 |
10 Tips to Supercharge Your Running Routine |
|
Blog post |
July 26, 2018 |
How Bedtime Yoga Can Help You Sleep Better |
|
Episode 399 |
July 24, 2018 |
Why Pre-Workout Static Stretching Is Actually Dangerous |
|
Blog post |
July 20, 2018 |
Should You Work the Same Body Parts Every Day? |
|
Episode 398 |
July 17, 2018 |
Strain vs. Sprain: What’s the Difference? |
|
Blog post |
July 11, 2018 |
How to Use Creatine to (Potentially) Build Muscles |
|
Episode 397 |
July 10, 2018 |
How to Train Your Triceps to Be Toned and Tight |
|
Blog post |
July 5, 2018 |
Why Breathing Hard Is Good For You |
|
Blog post |
June 27, 2018 |
The Best Workout Tips for Ectomorphs and Hardgainers |
|
Episode 395 |
June 26, 2018 |
How To Prepare for a Ragnar Relay |
|
Blog post |
June 22, 2018 |
Can Simply Sitting in a Hot Tub Improve Your Health? |
|
Episode 394 |
June 19, 2018 |
Why Cross-Training Is Essential (and Improves Your DNA) |
|
Blog post |
June 13, 2018 |
New to Lifting Weights? How to Start the Smart Way |
|
Episode 393 |
June 12, 2018 |
What Is Green Exercise? |
|
Blog post |
June 8, 2018 |
Two Things the Apple Watch Gets Wrong |
|
Blog post |
June 1, 2018 |
Upset Stomach While Running? You May Have Runner’s Trots |
|
Episode 391 |
May 29, 2018 |
5+ Benefits of Squatting and How to Prepare |
|
Blog post |
May 22, 2018 |
Busting 5 Popular Pilates Ideas |
|
Episode 390 |
May 22, 2018 |
6 Reasons Recovery is Essential to Your Exercise Routine |
|
Blog post |
May 16, 2018 |
How to Breathe More Effectively |
|
Episode 389 |
May 15, 2018 |
Supercompensation: Why a Break in Your Training Is Necessary |
|
Episode 388 |
May 8, 2018 |
The Easiest Way to Get Fit? ‘Incidental Movement’ is Key |
|
Blog post |
May 2, 2018 |
6 Tips for Racing a 5k or 10k |
|
Episode 387 |
May 1, 2018 |
How to Plank Like a Pro (and Avoid These 6 Mistakes) |
|
Blog post |
April 25, 2018 |
Can Being Fit Prevent or Delay Dementia? |
|
Episode 386 |
April 24, 2018 |
Why You Should Do Obstacle Course Racing to Get Fit |
|
Blog post |
April 18, 2018 |
Do You Have a Pull-Up Bar At Home? |
|
Blog post |
April 12, 2018 |
How to Use Tabata Training for More Than Just HIIT Workouts |
|
Episode 384 |
April 10, 2018 |
Can the Placebo Effect Enhance Athletic Performance? |
|
Blog post |
April 5, 2018 |
Go From Push-up Zero to Push-up Hero |
|
Episode 383 |
April 3, 2018 |
The Best Way to Use Compression Gear |
|
Blog post |
March 29, 2018 |
Why You Should Lift Something Heavy Over Your Head |
|
Episode 382 |
March 27, 2018 |
Can You Run Faster by Training Slower? |
|
Blog post |
March 21, 2018 |
Here’s Why Training One Limb at a Time Builds More Muscle |
|
Episode 381 |
March 20, 2018 |
Do Fitness Trackers Lead to Better Fitness? |
|
Blog post |
March 16, 2018 |
The Benefits of Biking to Work |
|
Episode 380 |
March 13, 2018 |
Rock Climbing: How It Works and Why It’s Popular |
|
Episode 379 |
March 6, 2018 |
What is Heat Acclimatization and How Can We Use It in Training? |
|
Episode 378 |
February 27, 2018 |
Does Orangetheory Work? On Heartrate-based Workouts |
|
Episode 376 |
February 13, 2018 |
17+ Winter Olympic Workouts You Can Do Too |
|
Episode 375 |
February 6, 2018 |
Cooling Down After Exercise: 6+ Helpful Tips |
|
Episode 370 |
January 2, 2018 |
11 Common Exercise Excuses (and How to Overcome Them) |
|
Episode 369 |
December 26, 2017 |
11+ Winter Workouts to Stay Fit in Freezing Temps |
|
Episode 367 |
December 12, 2017 |
12 Reasons to Lift Heavy Things in the New Year |
|
Blog post |
December 7, 2017 |
The Get-Fit Guy’s 2017 Holiday Gift Guide |
|
Episode 366 |
December 5, 2017 |
Why ‘Training Time-Outs’ Can Be Positive |
|
Episode 365 |
November 28, 2017 |
Can Exercise Lower Your Blood Pressure? |
|
Episode 364 |
November 21, 2017 |
9 Ways to Burn Those Thanksgiving Pounds Fast |
|
Episode 363 |
November 14, 2017 |
Can Losing Weight Make You Run Faster? |
|
Episode 361 |
October 31, 2017 |
Body Fat: How to Use It and Lose It |
|
Episode 359 |
October 17, 2017 |
How to Use an RPE Scale and Unplug Your Workout |
|
Episode 358 |
October 10, 2017 |
Is Exercise Socially Contagious? |
|
Episode 357 |
October 3, 2017 |
Why Tom Brady’s TB12 Method is a Lesson On Prehab |
|
Episode 356 |
September 26, 2017 |
The Best Ways to Measure Your Fitness, Part Two |
|
Blog post |
September 21, 2017 |
Using a To-Do List to Boost Your Fitness Success |
|
Episode 355 |
September 19, 2017 |
The Best Physical Fitness Tests, Part One |
|
Episode 354 |
September 12, 2017 |
The Many Benefits of Foam Rolling |
|
Episode 352 |
August 29, 2017 |
How to Make Time for Exercise |
|
Episode 351 |
August 22, 2017 |
The Ups and Downs of Hill Training |
|
Blog post |
August 18, 2017 |
Does Your Footfall Really Matter? |
|
Episode 350 |
August 15, 2017 |
What Is Rhabdomyolysis? |
|
Episode 349 |
August 8, 2017 |
The Benefits of Swimming for Health and Fitness |
|
Blog post |
August 3, 2017 |
Mindfulness as a Fitness Motivator |
|
Episode 348 |
August 1, 2017 |
Crossfit 101: Pros, Cons, and Catchphrases |
|
Episode 347 |
July 25, 2017 |
How Smart Is Your Smartwatch? |
|
Episode 346 |
July 18, 2017 |
How Quickly Can You Expect to See Muscle Gains? |
|
Blog post |
July 14, 2017 |
Can You Adopt a Car-Less Mindset? |
|
Episode 345 |
July 11, 2017 |
What Does the Word “Fitness” Really Mean? |
|
Blog post |
July 10, 2017 |
10 Fun Facts About the New Get-Fit Guy |
