Glucosamine for Vegans
Glucosamine supplements may help reduce joint pain. But most are made from shellfish. Now, there’s a vegan alternative.
Monica Reinagel, MS, LD/N, CNS
If you have achy knees due to arthritis or athletic wear-and-tear, you’ve probably heard about glucosamine, which is promoted as a natural treatment for joint pain and arthritis. In my article Do Glucosamine Supplements Work?, I noted that glucosamine supplements are usually made from shellfish, so these supplements will not be acceptable to most vegans. Those with shellfish allergies will want to steer clear as well.
Nutrition Diva follower Christa recently emailed me to let me know about a new vegan glucosamine supplement that is made from corn rather than shellfish. It’s available from several popular supplement brands, including DEVA, Swanson, and NOW vitamins. You can find several retailers by doing an internet search for “Vegan glucosamine.”
Thanks to Christa for bringing this new development to my attention! For my full analysis of this popular supplement, see Do Glucosamine Supplements Work?
For more tips of reducing inflammation with diet, see Foods That Fight Inflammation.
Glucosamine image courtesy of Shutterstock
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.