How to Decaffeinate Regular Tea
Monica Reinagel, MS, LD/N, CNS
To reduce the caffeine in regular tea, pour boiling water over the tea leaves or bags and wait 20-30 seconds. Pour off the water and most of the caffeine goes with it. Then, add fresh boiling water to your tea and steep as usual.
For more on caffeine and its positive effects on your health, listen to episode #33
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Tea image courtesy of Shutterstock
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.