How to Use Kettlebells
Get training tips and sample workouts for kettlebells
This episode is brought to you by www.betterment.com/getfit
I’ve received a ton of questions about kettlebells recently. Are kettlebells good for building muscle? Can they be used for burning fat? How do you safely use kettlebells? What is a good kettlebell workout? Today’s episode will tell you everything you need to know about kettlebells – from the fact that they’re in fact not a cooking device, to the fact that they’re actually quite good at getting you fit fast if you use them correctly.
What Is A Kettlebell?
A kettlebell is a cast iron weight that looks like a cannonball with a handle. Originally a tool used by Russian strongmen for training and competition, multi-colored, vinyl-coated kettlebells are now becoming a popular fitness device that you can find at many gyms.
Kettlebell sizes range from 4 pounds to 175 pounds, but because a kettlebell is shaped differently than a dumbbell, a 4-pound kettlebell can actually feel a bit heavy or awkward. This is because the kettlebell’s center of mass is extended farther out from your body, so it can be tougher to handle and maneuver – which is one reason why kettlebells can be so effective at improving your strength, balance, and explosiveness.
In most situations, kettlebells are used for increasing grip strength, or for performing specific movements that are designed to build strength and endurance in the lower back, legs, and shoulders. These movements include full-body exercises like:
Getting Started
Before you begin using kettlebells, keep the following tips in mind:
- Make sure to start with a lighter weight than you might think you need.
- Always warm up before working out, and cool down afterward.
- Use proper form at all times to prevent injury.
- Consider seeking help from a qualified personal trainer if you’re unsure about any movements.
Benefits of Kettlebell Training
Kettlebell training offers many benefits, including:
- Improved strength and endurance
- Enhanced core stability
- Better balance and coordination
- Increased metabolic rate and fat burning
Conclusion
When used correctly, kettlebells can be an effective addition to your fitness routine. Always prioritize safety and proper form to maximize your results.