Is Corn Really Bad for You?
Monica Reinagel, MS, LD/N, CNS
Ask the Diva: Corn is a Great Source of Fiber and Protein? Really?
Q. A friend of mine scolds me when I put corn in salads or roast ears in the summer, saying there is no nutritional goodness in corn. “It’s all bad carbs and sugar!” she says. But I love corn. Seriously, it’s my favorite. Looking online, I’ve found reports claiming corn is a great source of fiber and protein and other sources supporting my friend’s claims. So which is it? Is corn a good source of nutrients, or should I cut it out of my diet?
Answer. The truth about corn lies somewhere between “all bad carbs and sugar,” and “great source of fiber and protein.” A lot depends on what you’re comparing it to! It’s true that corn is quite a bit higher in starch, natural sugars, and calories than most green vegetables. On the other hand, it is higher in fiber and protein–although I still wouldn’t consider it a “great” source of protein. Because you love corn so much, I think you should feel free to enjoy it–especially when it’s in season. Freshly-picked corn is one of the great pleasures of summer! But because it’s so high in carbohydrates, I suggest thinking of it as a “starch” rather than a vegetable. In other words, it’s OK to enjoy corn instead of bread or potatoes; just don’t skimp on the other veggies.
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.