Kabocha Squash
Monica Reinagel, MS, LD/N, CNS
Ask the Diva: What’s the Deal with Kabocha Squash?
Q. I love kabocha squash but I cannot find nutrition information on it anywhere. Can you help me out?
Answer. For those who are not familiar with it, kabocha squash (aka Japanese pumpkin) is a variety of winter squash that looks like a cross between a large acorn squash and a small pumpkin. Green on the outside, the flesh is bright orange and sweet when cooked. The nutritional make-up is very similar to acorn or butternut squash. (You’ll find detailed nutrition information for winter squash on Nutritiondata.com.)
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.