Where to Get Protein When You’re Allergic to Everything?
Nutrition Diva explains where to get protein when you’re allergic to everything.
Monica Reinagel, MS, LD/N, CNS
Q. My daughter is allergic to fish, eggs, soy, and dairy products. How can I make sure she’s getting enough protein to support her growth?
Answer. I probably get about 90% of my protein from these four foods, so I can certainly understand your concern! Fortunately, you have lots of other options to ensure that your daughter gets plenty of protein to fuel proper growth. Peanut butter is protein-rich and a perennial favorite with kids. Meat and poultry are excellent sources of protein if you’re not a vegetarian. Beans and legumes are also good sources of protein. Kid-friendly options include baked beans, split pea soup, and hummus. And finally, don’t forget that whole grain foods can also provide a significant amount of protein. In particular, whole wheat bread or pasta, quinoa, and oat bran cereal are all great choices.
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About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.