At-Home Fitness Tips for Families
Looking for fitness tips for your family while you’re all home together? Brock Armstrong, QDT’s Get-Fit-Guy, has hundreds of fitness tips and tricks you can try in your own house.
Check out the below episodes for QDT’s top fitness tips for families, sure to be helpful for parents and children alike. You can listen to the podcast with the embedded player or click the link to read the transcript.
opens in a new window8 Ways to Get More Movement Into Your Day
opens in a new windowWhat is Your Metabolism?
opens in a new window4 Ways to Improve Your Posture and Lose That Slouch
opens in a new windowThe Best Home Gym Equipment: 7 Essentials
opens in a new windowThe Benefits of Using an Eliptical Trainer
opens in a new windowHow Bedtime Yoga Can Help You Sleep Better
opens in a new windowShould You Exercise in the Morning, Afternoon, or Evening?
opens in a new windowHow Exercise Affects Your Brain
opens in a new windowHow to Plank Like a Pro
opens in a new windowBody Fat: How to Use it And Lose It
opens in a new windowStrain Vs. Sprain: What’s the Difference?