How to Get the Body of a Gymnast
In this episode, you’re going to discover exactly why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up.
Ben Greenfield
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How to Get the Body of a Gymnast
I was recently reading Tim Ferriss’s new book “Tools of Titans” when I stumbled across a workout that caught my eye. In this book, Tim interviews some of the world’s best performers to discover their routines, strategies, and secrets. One of the most intriguing parts of the book was the information he shares about how gymnasts train, so I began to do some research.
You might think of gymnastics as an elite sport for kids, but there are some seriously effective training techniques you can incorporate into your own workouts.
Gymnastics routines can help you build strength, improve flexibility, and enhance coordination. Even if you’re not looking to become a gymnast, these techniques can make you a better athlete, no matter your sport.