3 Ways to Get Strong Fast
Strong is the new sexy. Get-Fit Guy has 3 ways to learn how to lift weights and time your workouts for getting stronger faster.
Ben Greenfield
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3 Ways to Get Strong Fast
How to Build Muscle
1. Lift Heavy Weights
Heavy weights build strength. Your muscle adapts to the strain, resulting in increased strength over time.
2. Don’t Train Your Muscles to Failure
Training to failure can lead to burnout. To get stronger, you should train just short of failure to avoid excessive fatigue.
3. Keep It Simple
Focus on basic lifts, like squats and deadlifts, to build muscle effectively.
For more detailed techniques, visit Get Strong Fast article.