3 Ways to Use Natural Movement to Boost Athleticism and Fitness
In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats.
Ben Greenfield
Listen
3 Ways to Use Natural Movement to Boost Athleticism and Fitness
Natural Movement Benefits
Natural movement is all about moving in ways our bodies were designed to function. Here are three ways to incorporate natural movement into your fitness routine:
-
1. Climbing
Engaging in climbing helps improve strength, flexibility, and problem-solving skills.
-
2. Swimming
Swimming is a full-body workout that promotes endurance and cardiovascular health.
-
3. Jumping
Jumping exercises enhance coordination, agility, and explosive power.
Incorporating these movements into your routine can boost your overall athleticism and fitness.