4 Ways How to Control Blood Sugar with Exercise: Part 2
Learn four ways to control your blood sugar, get rid of stubborn carbohydrate-related body fat, and reduce your risk of diabetes with exercise.
Ben Greenfield
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4 Ways How to Control Blood Sugar with Exercise: Part 2
In last week’s article, we discussed how exercise can help control blood sugar levels. This week, we’ll explore four specific ways you can use exercise to help manage your blood sugar levels.
1. Aerobic Exercise
Aerobic exercise is one of the most effective ways to lower blood sugar. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week. This can include activities like walking, swimming, or cycling.
2. Resistance Training
Resistance training helps build muscle mass, which can improve insulin sensitivity. Incorporate strength training exercises at least twice a week.
3. High-Intensity Interval Training (HIIT)
HIIT is a great way to boost your fitness and can have a positive effect on blood sugar levels. Try short bursts of intense exercise followed by recovery periods.
4. Stretching and Flexibility Exercises
Don’t forget about stretching! Incorporating flexibility exercises can improve your overall fitness and help manage stress levels, which can affect blood sugar.
Key Takeaways
- Aerobic exercise is key to blood sugar control.
- Strength training improves insulin sensitivity.
- HIIT can enhance fitness and blood sugar management.
- Stretching helps reduce stress and improve flexibility.
By incorporating these types of exercises into your routine, you can take control of your blood sugar levels and improve your overall health.