At-Home Fitness Tips for Families
Looking for fitness tips for your family while you’re all home together? Brock Armstrong, QDT’s Get-Fit-Guy, has hundreds of fitness tips and tricks you can try in your own house.
Check out the below episodes for QDT’s top fitness tips for families, sure to be helpful for parents and children alike. You can listen to the podcast with the embedded player or click the link to read the transcript.
8 Ways to Get More Movement Into Your Day
4 Ways to Improve Your Posture and Lose That Slouch
The Best Home Gym Equipment: 7 Essentials
The Benefits of Using an Eliptical Trainer
How Bedtime Yoga Can Help You Sleep Better
Should You Exercise in the Morning, Afternoon, or Evening?
How Exercise Affects Your Brain
Body Fat: How to Use it And Lose It
Strain Vs. Sprain: What’s the Difference?
About the Author
Brock Armstrong was the host of the Get-Fit Guy podcast between 2017 and 2021. He is a certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, and a TnT certified run coach. He is also on the board of advisors for the Primal Health Coach Institute and a guest faculty member of the Human Potential Institute.
