Can You Build Muscle with Body Weight Only Exercises?
Get-Fit Guy takes a look at these three new resources. Discover whether you can build muscle with body weight only exercises or if you need to actually lift heavy weight to build muscle.
Ben Greenfield
January 30, 2017
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Can You Build Muscle with Body Weight Only Exercises?
It’s a common belief that you need to lift heavy weights to build muscle. But can you achieve the same results with bodyweight exercises?
Studies show that bodyweight training can be effective for building strength and muscle. Exercises like push-ups, pull-ups, and squats can provide a great workout without the need for weights.
To maximize muscle growth, focus on progressive overload. This can be achieved by increasing the number of repetitions, modifying the exercise for greater difficulty, or decreasing rest time between sets.
The key takeaway is that bodyweight exercises can definitely help you build muscle, especially when combined with proper nutrition and recovery.