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Get-Fit Guy – Archive

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Get-Fit Guy – Archive

Get one-click access to any Get-Fit Guy article or podcast using this page! Click the title to read the article, or the episode number to listen to the podcast.

Type Post Date Title Link to content
Episode 580 May 3, 2022 Why You Need to Build a Strong Upper Back view
Episode 579 April 26, 2022 3 Pre-Run Exercises to Prevent Injuries and Boost Performance view
Episode What’s April 19, 2022 What’s the point of regret? view
Episode 578 April 11, 2022 How to Properly Stretch Tight Calf Muscles view
Episode 577 April 5, 2022 How HIIT Can Improve Your Run Time view
Episode 576 March 28, 2022 Is It Better to Run Outside or on a Treadmill? view
Episode 575 March 21, 2022 Dumbbells, Barbells, Machines, or Bands for Strength Training? view
Episode 574 March 14, 2022 4 Solutions for Post-Workout Back Pain view
Episode 573 March 8, 2022 Are Peloton Bikes Worth the Hype? view
Episode 572 February 28, 2022 Are Massage Guns Worth Your Time and Money? view
Episode What February 21, 2022 What Is Self-Talk? An Excerpt from Pocket Therapy view
Episode 571 February 14, 2022 How Long Does It Take to See Results from Exercise? view
Episode 570 February 7, 2022 The Best No-Equipment Home Workout Program view
Episode 569 January 31, 2022 How Exercise Can Boost Your Immunity view
Episode 568 January 24, 2022 Why You Should Work Your Rear Delts view
Episode 567 January 17, 2022 How to Build the Perfect Home Gym view
Episode 566 January 10, 2022 9 Tips for Proper Gym Etiquette view
Episode 565 January 4, 2022 A Beginner’s Guide to Exercising at the Gym view
Episode 564 December 27, 2021 How to Make Smart Fitness New Year’s Resolutions view
Episode 563 December 20, 2021 How to Warm Up Before a Winter Exercise view
Episode Is December 13, 2021 Is Getting Fit More Important Than Losing Weight? view
Episode 562 December 6, 2021 The Right Way to Engage Your Core view
Episode 561 November 29, 2021 9 Tips for Perfect Push-up Performance view
Episode 560 November 22, 2021 Rest Week: Why Taking Breaks From Exercising is Crucial view
Episode 559 November 15, 2021 The Fastest Way to Relieve Sciatica Pain at Home view
Episode 558 November 8, 2021 How To Avoid Neck, Back, and Shoulder Pain From Using a Smartphone view
Episode 557 November 1, 2021 How Exercise Can Combat Depression view
Episode 556 October 25, 2021 How To Stop Locking Your Elbows and Knees During Workouts view
Episode 555 October 18, 2021 3 Simple Ways To Relieve Post-Exercise Soreness view
Episode 554 October 11, 2021 How to Relieve Back Pain During Pregnancy view
Episode 553 October 4, 2021 How Stretching Can Improve Your Cardiovascular Health view
Episode 552 September 27, 2021 What to Eat Before, During, and After Your Workout view
Episode 551 September 20, 2021 7 Tips for Great Form on the Assault Bike view
Episode 550 September 13, 2021 5 Steps to Challenge Your Fitness view
Episode 549 September 6, 2021 Supersets: The Key to Shorter and More Effective Workouts view
Episode 548 August 30, 2021 Are Sit-Ups and Crunches Bad for You? view
Episode 547 August 23, 2021 Stationary Lunges Versus Squats: Which Is Better? view
Episode 546 August 16, 2021 3 Exercises to Help With Knee Pain view
Episode 545 August 9, 2021 Mental Skills of Olympic Athletes You Can Use to Get Fit view
Episode 544 August 2, 2021 Walking for Exercise: How to Get the Most Health Benefits? view
Episode 543 July 27, 2021 Meet the New Get-Fit Guy (Part 2) view
Episode 542 July 20, 2021 Meet the New Get-Fit Guy (Part 1) view
Episode 541 July 13, 2021 How Intrinsic Motivation Will Get You Fit view
Episode 540 July 6, 2021 Why We Need to Move Together Outside view
Episode 396 June 30, 2021 Should You Exercise in the Morning, Afternoon, or Evening? view
Episode 539 June 22, 2021 What Happens When You Foam Roll view
Episode 538 June 15, 2021 How to Choose a Home Workout Platform view
Episode 537 June 8, 2021 How to Get (and Keep) Strong Bones view
Episode 536 June 1, 2021 How to Do a Chest Workout Without a Bench view
Episode 535 May 25, 2021 How to Get Your Kids Moving with a Podcast view
Episode 534 May 18, 2021 How to Raise a Child Who Loves to Move view
Blog post May 13, 2021 Video: Monster Squat Jumps view
Episode 533 May 11, 2021 How to Get Rid of Shin Splints view
Episode 532 May 4, 2021 How Long Should You Recover Between Sets? view
Blog post April 29, 2021 Video: Upper-Body Only Cardio view
Episode 531 April 27, 2021 Why Play Is the Answer if You Hate to Exercise view
Episode 530 April 20, 2021 How to Build Balance and Strength with a BOSU view
Blog post April 15, 2021 Video: How to Use a Stationary Bike for Active Recovery view
Episode 529 April 13, 2021 How Should Skinny People Exercise? view
Episode 528 April 6, 2021 Why You Shouldn’t Train Like a Pro view
Episode 527 March 30, 2021 Range of Motion: Why You Need to Use It or Lose It view
Episode 374 March 23, 2021 The Best Jump Rope Workouts for Beginners and Experts view
Episode 526 March 16, 2021 Can You Get Fit in Virtual Reality? view
Episode 525 March 9, 2021 How Micro Workouts Can Help You be More Active view
Blog post March 4, 2021 Video: Combining Cardio, Sprints and Strength view
Episode 524 March 2, 2021 Why Crawling Is an Amazing Whole-Body Workout view
Episode 523 February 23, 2021 Why Consistency Is Fitness Magic (and It’s Easier Than You Think) view
Blog post February 18, 2021 Video: Get Strong Biceps with Full- and Half-Bicep Curls view
Episode 522 February 16, 2021 Four Simple Criteria That Will Keep You Fit view
Episode 521 February 9, 2021 Can Monitoring Your Blood Sugar Help Improve Your Workouts? view
Blog post February 4, 2021 Video: Tree Assisted Squats view
Episode 520 February 2, 2021 5 Ways to Use a Weighted Vest view
Episode 519 January 26, 2021 Exercise and Your Immune System: Interview with Dr. Jake Deutsch view
Blog post January 21, 2021 Video: How to Have Fun on All Fours with Crawling Exercises view
Episode 518 January 19, 2021 How to Build Your Own Virtual Workout for You and Your Friends view
Episode 517 January 12, 2021 Why You Need an Exercise Ball view
Blog post January 8, 2021 Video: 10 Push-Up Variations view
Episode 516 January 5, 2021 What I Learned from Walking 15,000 Steps Per Day view
Blog post January 4, 2021 Video: Supermodel Jill de Jong’s 8 Minute Booty Burn Workout view
Episode 427 December 29, 2020 Why Do My Knees Creak? view
Blog post December 28, 2020 Video: Elastic Lower-Body Workout view
Episode 515 December 22, 2020 Motivation Won’t Get You Fit—Here’s What Will view
Episode 514 December 15, 2020 How to Strengthen Your Lower Back and Avoid Injury view
Episode 513 December 8, 2020 2020 Get-Fit Guy Holiday Gift Guide view
Blog post December 7, 2020 Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain view
Episode 512 December 1, 2020 How to Get Fit Again: A Gentle 3-Step Plan view
Episode 511 November 24, 2020 How to Get a Super-Defined Chest view
Episode 510 November 17, 2020 Covid Couch Potato? Stay Active with ‘Movement Snacks’ view
Episode 509 November 10, 2020 Are Outdoor Elliptical Bikes Effective? view
Episode 508 November 3, 2020 How to Get Fit with Kettlebells view
Episode 507 October 27, 2020 ‘Walking Is a Superfood’—An Interview with Katy Bowman view
Episode 506 October 20, 2020 Why Exercise Can Cause Weight Gain view
Blog post October 15, 2020 Video: Make Walking More Fun and Challenging view
Episode 505 October 13, 2020 Dance Yourself Fit—an Interview with Mike Peele view
Episode 504 October 6, 2020 Do You Have to Be Insane to Do Beachbody INSANITY? view
Blog post October 1, 2020 Video: Hip Hinge Progression view
Episode 503 September 29, 2020 Rock Solid Stability: Why You Need It and How to Get It view
Blog post September 24, 2020 Video: 3 Bridge Variations view
Episode 502 September 22, 2020 Hate Burpees? Here’s How to Love Challenging Exercises view
Blog post September 17, 2020 Video: Elastic Upper-Body Workout view
Episode 405 September 15, 2020 The Benefits of Applying Mindfulness to Exercise view
Episode 501 September 8, 2020 The 5 Key Exercises that will Keep You Fit view
Episode 500 September 1, 2020 Get-Fit Guy’s Top 10 Fitness Questions and Answers view
Episode 499 August 25, 2020 8 Exercises to Help You Become a Strong Paddler view
Blog post August 20, 2020 Video – The 4-Step Triceps Workout view
Episode 498 August 18, 2020 How Does Walking Meditation Make Your Brain Better? view
Episode 497 August 11, 2020 Strengthen Your Nerves with Deliberate Practice view
Episode 496 August 4, 2020 Can Exercise Help to Prevent Vision Loss? view
Episode 495 July 28, 2020 Consistent Habits Are the Key to Fitness view
Episode 494 July 21, 2020 How to Use Resistance Bands for Your Home Workout view
Episode 493 July 14, 2020 Do Percussion and Vibration Massagers Really Work? view
Episode 492 July 7, 2020 Do Training and Personal Protection Masks Give You a Fitness Boost? view
Episode 491 June 30, 2020 What Does Science Say About Mixing Alcohol and Exercise? view
Episode 490 June 23, 2020 9 Exercises to Get Huge Quads at Home view
Episode 489 June 16, 2020 Is BODYCOMBAT a Good Virtual Workout? view
Episode 362 June 9, 2020 How to Strengthen and Define Your Calf Muscles view
Episode 488 June 2, 2020 How to Increase Your Muscle Definition view
Episode 487 May 26, 2020 Should You Calculate Your Muscle Mass? view
Episode 486 May 19, 2020 How to Turn Failure into Success With a Training Log view
Episode 485 May 12, 2020 How Functional Movement Screening Can Turn Your Weaknesses into Strengths view
Episode 484 May 5, 2020 Do You Have to Lift To Failure for the Best Muscle Gains? view
Episode 483 April 28, 2020 Can You Tighten Loose Skin After Weight Loss? view
Episode 482 April 21, 2020 Is Excessive Moderation the Key to Fitness? view
Episode 392 April 14, 2020 The Future of Fitness: Massively Multiplayer Online Training view
Episode 481 April 7, 2020 Does #Fitspiration Help You or Hurt You? view
Episode 480 March 31, 2020 How Exercise Can Prevent Depression view
Blog post March 26, 2020 At-Home Fitness Tips for Families view
Episode 479 March 24, 2020 Do You Really Have to Run a Marathon to Get Healthy? view
Episode 478 March 17, 2020 How to Skip the Gym and Still Stay Fit view
Blog post March 16, 2020 23 Exercise Videos for Working Out at Home view
Episode 477 March 10, 2020 Is Body Groove the Full-Spectrum Movement Workout for You? view
Episode 476 March 3, 2020 6 Ways to Increase Testosterone With Exercise view
Episode 475 February 25, 2020 Is 10,000 Really the Magical Number of Steps to Take Per Day? view
Episode 474 February 18, 2020 How to Use Traveling Rings to Keep Fitness Fun view
Episode 473 February 11, 2020 5 Fun and Functional Squat Variations view
Episode 472 February 4, 2020 Is Brain Stimulation the Key to Athletic Performance? view
Episode 371 January 28, 2020 Should You Exercise While Sick? view
Episode 471 January 21, 2020 What Can We Learn from Our Sweat? view
Episode 470 January 14, 2020 Can Whole-Body Vibration Training Make You Fit? view
Episode 469 January 7, 2020 Can Pneumatic Compression Help You Recover Faster? view
Episode 468 December 31, 2019 A Round-Up of Fitness Gear for the New Year view
Episode 385 December 24, 2019 Does BODYPUMP Work? The Science Behind the Workout view
Episode 467 December 17, 2019 Can High-Intensity Exercise Improve Your Memory? view
Episode 466 December 10, 2019 9 Easy Ways to Keep Moving and Stay Fit During the Holidays view
Episode 465 December 3, 2019 Separating HIIT Fact from Fiction view
Episode 464 November 26, 2019 Can Exercising Before Breakfast Dramatically Improve Your Health? view
Episode 463 November 19, 2019 What Type of Exercise is Best During Menopause? view
Episode 462 November 12, 2019 How to Maximize Your Workout with Push-Pull Strength Training view
Episode 461 November 5, 2019 The Science of Post-Workout Recovery view
Episode 460 October 29, 2019 8 Exercises that Will Turn You into a Powerful Hiker view
Episode 459 October 22, 2019 3 Fitness Lessons I Learned Riding a Bike Through Europe view
Episode 458 October 15, 2019 Can Avoiding Caffeine Boost Your Athletic Performance? view
Episode 457 October 8, 2019 Can You Use Yoga to Improve Your Athletic Performance? view
Episode 456 October 1, 2019 How to Stay Hydrated During Exercise view
Episode 372 September 24, 2019 Weights versus Cardio: Keep Them Separate or Combine? view
Episode 455 September 17, 2019 Secrets of the Fittest Woman in the World view
Episode 454 September 10, 2019 3 Hip-Strengthening Exercises for Power and Mobility view
Episode 453 September 3, 2019 7 Benefits of Swimming and How to Get Them view
Episode 452 August 27, 2019 3 Problems with High-Intensity Interval Training view
Episode 451 August 20, 2019 Should You Be Going Barefoot More Often? view
Episode 450 August 13, 2019 What’s the Secret Behind the Best Fitness Apps? view
Episode 449 August 6, 2019 8 Ways to Get More Movement into Your Day view
Episode 448 July 30, 2019 Is It Possible to Get Fit Fast? view
Episode 447 July 23, 2019 How to Choose a Coach or Fitness Trainer view
Episode 446 July 16, 2019 What is the New Science of Sport? view
Episode 445 July 9, 2019 100th Episode Roundup view
Episode 444 July 2, 2019 The Importance of Forearm Strength and How to Build It view
Episode 443 June 25, 2019 How to Get Better at Cycling view
Episode 442 June 18, 2019 6 Low-Stress Tips for Staying Fit on Vacation view
Episode 441 June 11, 2019 What Can Genes Tell Us About Fitness? view
Episode 440 June 4, 2019 Exercise to Sleep Better (and Vice Versa!) view
Episode 439 May 28, 2019 What is Metabolic Profiling and Can it Help You? view
Episode 438 May 21, 2019 8 Barbell Complex Tips to Build Strength and Muscle Mass view
Episode 437 May 14, 2019 Do Amino Acids Build Bigger Muscles? view
Episode 436 May 7, 2019 How to Stay Fit After College view
Episode 435 April 30, 2019 Is Recovery the Key to Optimal Performance? view
Episode 433 April 23, 2019 How to Build Strong and Pain-Free Feet view
Episode 373 April 22, 2019 Is BMI an Accurate Way to Measure Body Fat? view
Episode 433 April 9, 2019 The 2019 Worldwide Fitness Trends view
Episode 432 April 2, 2019 Do Fitness Boxing Gyms Offer a Good Workout? view
Episode 431 March 26, 2019 How Much Should You Exercise While Pregnant? view
Episode 430 March 19, 2019 How to Do Super Slow Resistance Training view
Episode 429 March 12, 2019 Avoid Plateaus (and Boredom) by Varying Your Workouts view
Episode 428 March 5, 2019 How Your Brain Keeps Your Body Fit view
Episode 377 February 26, 2019 Is It Ever Too Cold to Exercise Outdoors? view
Blog post February 20, 2019 How to Train for Strength and Power view
Episode 426 February 12, 2019 Don’t Ignore Your Core view
Episode 425 February 5, 2019 The Secrets of an Aging Athlete view
Blog post January 31, 2019 Why Exercise Is Essential for Strong Bones view
Episode 424 January 29, 2019 What Is Your Metabolism? view
Blog post January 24, 2019 Lower Your Blood Pressure With Exercise (Instead of Medication) view
Episode 423 January 22, 2019 Which Is Best: Machines, Free Weights, or Body Weight? view
Episode 422 January 15, 2019 Build Strength and Muscle Fast with Occlusion Training view
Episode 421 January 8, 2019 Build the Fitness to Ski and Snowboard All Day Long view
Blog post January 7, 2019 The Three Categories of Fitness view
Episode 420 January 1, 2019 2019 Fitness Goals and Trends from 7 Experts view
Episode 368 December 24, 2018 15 Ways to Not Let a Party Derail Your Fitness Goals view
Blog post December 19, 2018 8 Steps to Doing a Burpee view
Episode 419 December 18, 2018 Why SoulCycle Isn’t Worth Your Time or Money view
Blog post December 12, 2018 Lifestyles and Mindsets of True Champions view
Episode 418 December 11, 2018 How to Get Fit Using Electrical Muscle Stimulation (EMS) view
Blog post December 6, 2018 Lifting Heavy Things Can Reduce Heart Attacks by 40-70% view
Episode 417 December 4, 2018 4 Ways to Improve Your Posture and Lose that Slouch view
Blog post November 28, 2018 3 Variations for a More Effective Push-Up view
Episode 416 November 27, 2018 14 Lateral Movements to Improve Your Workout view
Episode 415 November 20, 2018 Want a Bigger Chest? 3 Key Tips and a Workout view
Episode 414 November 13, 2018 How to Train for a Long Distance Race view
Episode 413 November 6, 2018 Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis view
Blog post November 1, 2018 Drop Sets Are the Secret to Building Muscle Fast view
Episode 353 October 30, 2018 How Exercise Affects Your Brain view
Blog post October 24, 2018 Don’t Dismiss Walking view
Episode 412 October 23, 2018 Want to Jump Higher? 8 Ways to Improve Your Vertical Leap view
Episode 411 October 16, 2018 Heart Rate Variability (HRV): What It Is and How to Improve It view
Blog post October 10, 2018 Can You Reduce Body Fat in One Specific Spot? view
Episode 410 October 9, 2018 How to Stick to Your Fitness Goals with Joe De Sena view
Blog post October 3, 2018 Feel Sleepy? Research Says Hit the Stairs, Not the Coffee Cup view
Episode 409 October 2, 2018 Does Pure Barre Work? Getting Fit with Barre Classes view
Blog post September 28, 2018 How Cardio Can Help Cure Diabetes view
Episode 408 September 25, 2018 The Best Home Gym Equipment: 7+ Essentials view
Blog post September 20, 2018 Why You Should Stop Saying a Half-Marathon Is ‘Just a Half’ view
Episode 407 September 18, 2018 How, When, and Whether to Use Cryotherapy view
Episode 406 September 11, 2018 11 Reasons Not to Skip Leg Day view
Blog post September 6, 2018 The Truth About Flexibility vs. Mobility view
Episode 404 August 28, 2018 The Perfect Workout Recovery Day view
Blog post August 23, 2018 The Benefits of Using an Elliptical Trainer view
Episode 403 August 21, 2018 Going Barefoot and 8 Other Ways to Improve Balance view
Blog post August 14, 2018 Turn Your Fitness Weaknesses into Fitness Strengths view
Episode 402 August 14, 2018 Forget the Booty and Focus on Your Back (Part 2) view
Blog post August 10, 2018 Is It Safe to Exercise Near Recent Wildfires? view
Episode 401 August 7, 2018 5+ Tips to Having a Healthier, More Muscular Back view
Episode 400 July 31, 2018 10 Tips to Supercharge Your Running Routine view
Blog post July 26, 2018 How Bedtime Yoga Can Help You Sleep Better view
Episode 399 July 24, 2018 Why Pre-Workout Static Stretching Is Actually Dangerous view
Blog post July 20, 2018 Should You Work the Same Body Parts Every Day? view
Episode 398 July 17, 2018 Strain vs. Sprain: What’s the Difference? view
Blog post July 11, 2018 How to Use Creatine to (Potentially) Build Muscles view
Episode 397 July 10, 2018 How to Train Your Triceps to Be Toned and Tight view
Blog post July 5, 2018 Why Breathing Hard Is Good For You view
Blog post June 27, 2018 The Best Workout Tips for Ectomorphs and Hardgainers view
Episode 395 June 26, 2018 How To Prepare for a Ragnar Relay view
Blog post June 22, 2018 Can Simply Sitting in a Hot Tub Improve Your Health? view
Episode 394 June 19, 2018 Why Cross-Training Is Essential (and Improves Your DNA) view
Blog post June 13, 2018 New to Lifting Weights? How to Start the Smart Way view
Episode 393 June 12, 2018 What Is Green Exercise? view
Blog post June 8, 2018 Two Things the Apple Watch Gets Wrong view
Blog post June 1, 2018 Upset Stomach While Running? You May Have Runner’s Trots view
Episode 391 May 29, 2018 5+ Benefits of Squatting and How to Prepare view
Blog post May 22, 2018 Busting 5 Popular Pilates Ideas view
Episode 390 May 22, 2018 6 Reasons Recovery is Essential to Your Exercise Routine view
Blog post May 16, 2018 How to Breathe More Effectively view
Episode 389 May 15, 2018 Supercompensation: Why a Break in Your Training Is Necessary view
Episode 388 May 8, 2018 The Easiest Way to Get Fit? ‘Incidental Movement’ is Key view
Blog post May 2, 2018 6 Tips for Racing a 5k or 10k view
Episode 387 May 1, 2018 How to Plank Like a Pro (and Avoid These 6 Mistakes) view
Blog post April 25, 2018 Can Being Fit Prevent or Delay Dementia? view
Episode 386 April 24, 2018 Why You Should Do Obstacle Course Racing to Get Fit view
Blog post April 18, 2018 Do You Have a Pull-Up Bar At Home? view
Blog post April 12, 2018 How to Use Tabata Training for More Than Just HIIT Workouts view
Episode 384 April 10, 2018 Can the Placebo Effect Enhance Athletic Performance? view
Blog post April 5, 2018 Go From Push-up Zero to Push-up Hero view
Episode 383 April 3, 2018 The Best Way to Use Compression Gear view
Blog post March 29, 2018 Why You Should Lift Something Heavy Over Your Head view
Episode 382 March 27, 2018 Can You Run Faster by Training Slower? view
Blog post March 21, 2018 Here’s Why Training One Limb at a Time Builds More Muscle view
Episode 381 March 20, 2018 Do Fitness Trackers Lead to Better Fitness? view
Blog post March 16, 2018 The Benefits of Biking to Work view
Episode 380 March 13, 2018 Rock Climbing: How It Works and Why It’s Popular view
Episode 379 March 6, 2018 What is Heat Acclimatization and How Can We Use It in Training? view
Episode 378 February 27, 2018 Does Orangetheory Work? On Heartrate-based Workouts view
Episode 376 February 13, 2018 17+ Winter Olympic Workouts You Can Do Too view
Episode 375 February 6, 2018 Cooling Down After Exercise: 6+ Helpful Tips view
Episode 370 January 2, 2018 11 Common Exercise Excuses (and How to Overcome Them) view
Episode 369 December 26, 2017 11+ Winter Workouts to Stay Fit in Freezing Temps view
Episode 367 December 12, 2017 12 Reasons to Lift Heavy Things in the New Year view
Blog post December 7, 2017 The Get-Fit Guy’s 2017 Holiday Gift Guide view
Episode 366 December 5, 2017 Why ‘Training Time-Outs’ Can Be Positive view
Episode 365 November 28, 2017 Can Exercise Lower Your Blood Pressure? view
Episode 364 November 21, 2017 9 Ways to Burn Those Thanksgiving Pounds Fast view
Episode 363 November 14, 2017 Can Losing Weight Make You Run Faster? view
Episode 361 October 31, 2017 Body Fat: How to Use It and Lose It view
Episode 359 October 17, 2017 How to Use an RPE Scale and Unplug Your Workout view
Episode 358 October 10, 2017 Is Exercise Socially Contagious? view
Episode 357 October 3, 2017 Why Tom Brady’s TB12 Method is a Lesson On Prehab view
Episode 356 September 26, 2017 The Best Ways to Measure Your Fitness, Part Two view
Blog post September 21, 2017 Using a To-Do List to Boost Your Fitness Success view
Episode 355 September 19, 2017 The Best Physical Fitness Tests, Part One view
Episode 354 September 12, 2017 The Many Benefits of Foam Rolling view
Episode 352 August 29, 2017 How to Make Time for Exercise view
Episode 351 August 22, 2017 The Ups and Downs of Hill Training view
Blog post August 18, 2017 Does Your Footfall Really Matter? view
Episode 350 August 15, 2017 What Is Rhabdomyolysis? view
Episode 349 August 8, 2017 The Benefits of Swimming for Health and Fitness view
Blog post August 3, 2017 Mindfulness as a Fitness Motivator view
Episode 348 August 1, 2017 Crossfit 101: Pros, Cons, and Catchphrases view
Episode 347 July 25, 2017 How Smart Is Your Smartwatch? view
Episode 346 July 18, 2017 How Quickly Can You Expect to See Muscle Gains? view
Blog post July 14, 2017 Can You Adopt a Car-Less Mindset? view
Episode 345 July 11, 2017 What Does the Word “Fitness” Really Mean? view
Blog post July 10, 2017 10 Fun Facts About the New Get-Fit Guy view
Episode 344 July 4, 2017 The Top Fitness Trends for 2017 view
Episode 343 June 26, 2017 Little-Known Ways to Enhance Your Immune System view
Episode 342 June 19, 2017 The Best Exercise Equipment for Building a Perfect Body view
Episode 341 June 12, 2017 How to Customize Your Diet view
Episode 340 June 5, 2017 How to Reverse Aging with Exercise view
Episode 339 May 30, 2017 2 Potent Ways to Kill Fat Cells and Lose Fat Fast view
Episode 338 May 22, 2017 How to Increase Speed and Power view
Episode 337 May 15, 2017 How to Recover Like Wolverine from X-Men: Part 2 view
Episode 336 May 8, 2017 How to Recover Like Wolverine from X-Men: Part 1 view
Episode 335 May 1, 2017 How to Get a Stronger Body Using a Unique New Workout Style view
Episode 334 April 24, 2017 The Unique New Workout Style That Combines Gymnastics and Weight Training view
Episode 333 April 17, 2017 Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts view
Episode 332 April 10, 2017 The Foods That Fight Fat view
Episode 331 April 3, 2017 How I Healed My Low Back Pain Naturally: Part II view
Episode 330 March 27, 2017 How I Healed My Low Back Pain Naturally: Part I view
Blog post March 20, 2017 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II view
Blog post March 14, 2017 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I view
Episode 327 March 6, 2017 6 Essential Tools to Turn Your Home into a Mini-Gym view
Episode 326 February 27, 2017 How to Stay Fit While Partying view
Episode 325 February 21, 2017 The Best Fitness Gear for New Parents view
Episode 324 February 13, 2017 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters view
Episode 323 February 6, 2017 How to Use Enzymes for Exercise view
Episode 322 January 30, 2017 Can You Build Muscle with Body Weight Only Exercises? view
Episode 321 January 23, 2017 What’s the Perfect Workout for 2017? (Part II) view
Episode 320 January 16, 2017 What’s the Perfect Workout for 2017? (Part I) view
Episode 319 January 9, 2017 How to Get the Body of a Gymnast view
Episode 318 January 3, 2017 What Kinds of Exercise Make You Smarter? view
Episode 317 December 26, 2016 30 Ways to Breathe Better view
Episode 316 December 19, 2016 What Is CoolSculpting Fat Loss Surgery? view
Episode 315 December 12, 2016 Does Marijuana Really Weaken Your Heart? view
Episode 314 December 5, 2016 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried view
Episode 313 November 28, 2016 6 Times Biohacking Fitness Crosses the Line view
Episode 312 November 21, 2016 When Does Biohacking Fitness Go Too Far? view
Episode 311 November 14, 2016 6 Hacks to Get Fit in Less Time view
Episode 310 November 7, 2016 4 Healthy Coffee Alternatives for Workout Energy view
Episode 309 October 31, 2016 Can Trampoline Workouts Increase Your Fitness? view
Episode 307 October 18, 2016 Does a 20-Minute, Once-a-Week Workout Really Work? view
Episode 306 October 10, 2016 Should You Lose Fat and Build Muscle at the Same Time? view
Episode 305 October 3, 2016 3 Tips to Be a Fitness Freak When Traveling view
Episode 304 September 26, 2016 3 Chilling Benefits of Cold Exercise view
Episode 303 September 20, 2016 3 Healthy Alternatives to Pokémon GO view
Episode 302 September 12, 2016 The Best Freshman 15 Fat Loss Tips view
Episode 301 September 6, 2016 8 Ways to Build Fitness All Year Long view
Episode 207 August 29, 2016 Can Kids Exercise Too Much? view
Episode 300 August 22, 2016 Will Too Much Sleep Make You Fat? view
Episode 299 August 15, 2016 How Does Sleep Affect Weight Loss? view
Episode 298 August 8, 2016 Why Running a Mile Burns More Calories Than Walking view
Episode 297 August 2, 2016 4 Ways to Burn More Calories on a Road Trip view
Episode 296 July 25, 2016 How to Build Muscle with Body Weight Exercises view
Episode 295 July 18, 2016 Can Genetic Testing Help You Get in Shape? view
Episode 294 July 11, 2016 How to Strip 7 Inches of Fat Off Your Waist Using “The Wilderness” view
Episode 293 July 4, 2016 5 Little-Known Metabolism-Boosting Workouts view
Episode 292 June 27, 2016 The Best Way to Use an Elliptical Trainer view
Episode 291 June 20, 2016 5 Different Types of Fat and How to Burn Them view
Episode 290 June 13, 2016 How Many Times Per Week Should You Lift Weights? view
Episode 289 June 6, 2016 4 Ways to Be as Fit as Your Primal Ancestors view
Episode 288 May 30, 2016 5 Foods That Aren’t as Healthy as You Think view
Episode 286 May 16, 2016 How to Stop Joint Pain: Part 2 view
Episode 285 May 10, 2016 How to Stop Joint Pain: Part 1 view
Episode 284 May 2, 2016 How Fast Do You Lose Fitness? view
Episode 283 April 25, 2016 5 Lessons Learned from the Fittest Old Men and Women on Earth view
Episode 282 April 19, 2016 Should You Quantify Your Exercise? view
Episode 281 April 11, 2016 4 Ways How to Control Blood Sugar with Exercise: Part 2 view
Episode 280 April 4, 2016 4 Ways to Control Blood Sugar With Exercise: Part 1 view
Episode 279 March 28, 2016 Can You Get a Full-Body Workout with Dumbbells? view
Episode 278 March 21, 2016 How to Train Like a UFC Fighter view
Episode 277 March 14, 2016 5 Surprising Ways to Boost Your Metabolism Without Exercising view
Episode 276 March 7, 2016 Top 3 Active Recovery Workouts view
Episode 275 March 1, 2016 5 Surprising Ways to Lower Cortisol and Beat Stress view
Episode 274 February 22, 2016 How to Increase Your Grip Strength: Part II view
Episode 273 February 15, 2016 Is Exercise a Waste of Time or a Productivity Enhancer? view
Episode 272 February 8, 2016 How to Increase Your Grip Strength: Part I view
Episode 271 February 1, 2016 8 Alternatives to Sitting at Your Desk view
Episode 270 January 25, 2016 What to Do About Low Testosterone in Athletes and Exercise Enthusiasts view
Episode 269 January 18, 2016 What’s the One Workout You Should Do Every Day? view
Episode 268 January 11, 2016 Why the Best Workout Is the One You’re Not Doing view
Episode 267 January 4, 2016 How to Get Very Strong Without a Gym view
Episode 266 December 28, 2015 3 Reasons Cardio Isn’t Going To Kill You: Part 2 view
Episode 265 December 21, 2015 3 Reasons Cardio Isn’t Going to Kill You: Part 1 view
Episode 264 December 14, 2015 4 Post-Thanksgiving Workouts view
Episode 263 December 7, 2015 3 Exercise Trends That May Actually Be Bad for You view
Episode 212 November 30, 2015 4 Ways to Burn Thanksgiving Calories Fast view
Episode 262 November 23, 2015 Would You Dope to Get Fit? view
Episode 261 November 16, 2015 Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? view
Episode 260 November 9, 2015 Do You Really Need to Fatigue Your Muscles to Make Them Bigger? view
Episode 259 November 2, 2015 The Biggest Exercise Mistakes Made by Female Celebrities view
Episode 258 October 27, 2015 The Biggest Exercise Mistakes Made by Male Celebrities view
Episode 257 October 19, 2015 Why Bigger Muscles Aren’t Better view
Episode 256 October 12, 2015 3 Myths About Muscle-Building view
Episode 255 October 5, 2015 3 Reasons to Include ‘EMOM’ in Your Workouts view
Episode 254 September 28, 2015 How to Train Your Body to Burn More Fat view
Episode 253 September 21, 2015 5 Little-Known Ways to Get a Rock Hard Chest view
Episode 252 September 15, 2015 10 Exercises You Can Do with a Rock view
Episode 251 September 7, 2015 5 Little Known Workouts to Burn Fat and Build Muscle view
Episode 250 August 31, 2015 The Ultimate Driveway Workout view
Episode 249 August 25, 2015 How to Effectively Exercise in a Small Space view
Episode 248 August 17, 2015 4 Fitness Foods You Should Avoid view
Episode 247 August 10, 2015 Are Cold Showers and Baths Really Bad for You? view
Episode 246 August 3, 2015 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing view
Episode 245 July 27, 2015 What to Eat For Breakfast Before a Big Workout or Race: Part 2 view
Episode 244 July 20, 2015 What to Eat For Breakfast Before a Big Workout or Race: Part 1 view
Episode 243 July 13, 2015 How to Burn More Fat and Build More Muscle While Playing Sports view
Episode 242 July 6, 2015 Does Biohacking Your Body Really Work? view
Episode 241 July 1, 2015 3 Ways to Use Natural Movement to Boost Athleticism and Fitness view
Episode 240 June 23, 2015 Why You Need to Exercise Outdoors: Part 2 view
Episode 239 June 19, 2015 Why You Need to Exercise Outdoors: Part 1—The Problem With Pollution in Gyms view
Episode 238 June 16, 2015 What Are the Best Ingredients for Energy Bars? view
Episode 237 June 9, 2015 How Do Kegel Exercises Work? view
Episode 236 June 2, 2015 Can Fat Loss Cause a Toxin Release? view
Episode 235 May 26, 2015 Can You Have a Slow Metabolism? view
Blog post May 21, 2015 Why Males and Females Should Treat Knee Pain Differently view
Episode 234 May 18, 2015 Fitness Advice That Gets the Most Bang For Your Buck, Part 2 view
Blog post May 15, 2015 How Much Do You Sweat? view
Episode 233 May 12, 2015 Fitness Advice That Gets the Most Bang For Your Buck, Part 1 view
Blog post May 8, 2015 How to Use Peppermint to Improve Your Fitness view
Episode 232 May 5, 2015 Are Heart Palpitations During Exercise Normal? view
Blog post May 1, 2015 How Short Workout Bursts Can Boost Metabolism view
Episode 231 April 28, 2015 How Much Exercise Do You Need for Longevity? view
Newsletter April 24, 2015 Are Saunas as Good as Blood Doping? view
Episode 230 April 21, 2015 What Is Peripheral Heart Action Training (PHA)? view
Newsletter April 17, 2015 How to Incorporate Speed Into Your Workouts view
Episode 229 April 14, 2015 How to Exercise, Eat, and Supplement When You’re Injured view
Newsletter April 10, 2015 A Quick Tip to Grow Muscles Faster view
Episode 228 April 7, 2015 5 Ways to Get Stronger Feet view
Newsletter April 3, 2015 Fun Ways to Exercise view
Episode 227 March 31, 2015 4 Ways to Get Stronger Faster view
Newsletter March 27, 2015 Why You Should Visit a Sauna at Least Once a Week view
Episode 226 March 24, 2015 What Should You Wear During Exercise? view
Newsletter March 20, 2015 Is Sitting on a Bicycle as Bad as Sitting in a Chair? view
Blog post March 17, 2015 3 Jedi Mind Tricks to Improve Your Workouts view
Newsletter March 13, 2015 Is Costco Making Us Fat? view
Blog post March 10, 2015 What Is the Best Workout for Lowering Cholesterol? view
Newsletter March 6, 2015 The Mistake You (and Your Kids) Are Making During Halftime view
Episode 188 March 3, 2015 5 Tips to Get the Perfect Beach Body view
Newsletter February 27, 2015 How Often Can You Do Hard Weightlifting Workouts? view
Episode 223 February 23, 2015 Can You Lose Fat With Electrical Muscle Stimulation (EMS)? view
Newsletter February 20, 2015 What Is Kaatsu Training? view
Episode 222 February 16, 2015 4 Simple Rules That Will Burn Fat Fast view
Newsletter February 13, 2015 Did Farming Make Us Lazy? view
Episode 221 February 9, 2015 5 Ways to Get Smarter While You Exercise view
Newsletter February 6, 2015 A Breathing Trick to Improve Your Running view
Episode 220 February 2, 2015 6 Ways to Do the Greatest Exercise on Earth view
Newsletter February 2, 2015 The Secret Recovery Weapon of Pro Athletes view
Episode 219 January 28, 2015 5 Fitness Mistakes to Avoid This Year view
Newsletter January 23, 2015 Is Your Phone Destroying Your Workout? view
Episode 218 January 20, 2015 Can Yoga Get You Fit? view
Newsletter January 16, 2015 Should You Do Weights and Cardio in the Same Workout? view
Episode 217 January 13, 2015 How to Detox Your Liver and Kidneys view
Newsletter January 9, 2015 Top 6 Fitness Trends for 2015 view
Episode 72 January 6, 2015 Top 6 New Year’s Resolution Mistakes view
Episode 122 December 30, 2014 5 Biggest Workout Mistakes view
Episode 216 December 22, 2014 Is Detoxing Really a Myth? view
Newsletter December 19, 2014 Get Extremely Fit in the New Year view
Episode 215 December 16, 2014 What Is the Hardest Workout in the World? view
Newsletter December 12, 2014 How to Use Calorie Shifting to Lose Weight view
Newsletter December 5, 2014 Is it Possible to Exercise Too Much? view
Episode 213 December 2, 2014 Does the Fat Burning Zone Really Work? view
Newsletter November 28, 2014 Do You Burn More Fat When Exercising on an Empty Stomach? view
Newsletter November 21, 2014 What’s the Best Way to Get Your Heart Rate Up? view
Episode 211 November 17, 2014 30 Ways to Strengthen Your Immune System view
Newsletter November 14, 2014 Calorie Burn: HIIT vs. Long Cardio Sessions view
Episode 210 November 11, 2014 Why Having Stiff Muscles Is a Good Thing view
Newsletter November 7, 2014 Can You Catch the Flu at the Gym? view
Episode 209 November 4, 2014 Oprah on Fitness: Exclusive Excerpt from “What I Know for Sure” view
Newsletter October 31, 2014 Should You Train Like a Caveman? view
Episode 208 October 28, 2014 How to Biohack Fat Loss With a Kettlebell view
Newsletter October 24, 2014 What to Do When You Stop Getting Stronger view
Newsletter October 17, 2014 What’s the Minimum Dose of Exercise to Keep Heart Healthy? view
Episode 206 October 13, 2014 The Best Home Gym Equipment view
Newsletter October 10, 2014 Should You Drink Caffeine Before a Workout? view
Episode 205 October 7, 2014 How to Make Your Workplace Healthier view
Newsletter October 3, 2014 How to Burn Fat with Minimalist Training view
Episode 204 September 30, 2014 How to Train Like an American Ninja Warrior view
Newsletter September 26, 2014 Do Vibration Platforms Work for Fat Loss? view
Episode 203 September 22, 2014 4 Little Known Ways to Get a Leg Workout at Home view
Newsletter September 19, 2014 What Is Cropfit? view
Episode 202 September 15, 2014 Sleep for Fat Loss and Muscle Gain view
Newsletter September 12, 2014 An Easy Trick to Control Your Post-Workout Appetite view
Episode 201 September 8, 2014 How to Burn More Fat With Walking view
Newsletter September 5, 2014 Why a Workout of the Day (WOD) Will Get You Fit view
Episode 156 September 2, 2014 How to Find the Perfect Gym view
Newsletter August 29, 2014 How to Keep Yourself from Losing Muscle as You Age view
Episode 200 August 26, 2014 Should You Quit Exercising? view
Newsletter August 22, 2014 Turning Negatives Into Positives with Eccentric Training view
Episode 199 August 19, 2014 How To Get Fit With Chocolate view
Newsletter August 15, 2014 Can Seniors Get Stronger? view
Episode 198 August 11, 2014 Strongman Workouts for Fat Loss, Muscle Gain, and Performance view
Newsletter August 8, 2014 2 Easy and Natural Ways to Increase Fat-Burning Hormones view
Episode 197 August 5, 2014 How To Exercise Less With Faster Results view
Newsletter August 1, 2014 How to Turn Cardio into Muscle-Building view
Episode 196 July 28, 2014 What’s Best for Fat Loss: Cardio Before Weights or Weights Before Cardio? view
Newsletter July 25, 2014 Get Faster Fat Loss Results with One Quick Trick view
Episode 195 July 21, 2014 5 Tips To Stop Arm Fat From Jiggling view
Newsletter July 18, 2014 4 Metabolism-Boosting Workouts You Must Try view
Episode 194 July 14, 2014 5 Gym-Free Tips for an Instantly Better Bikini Body view
Newsletter July 11, 2014 Why You Shouldn’t Eat Carbs Before Every Workout view
Episode 193 July 7, 2014 Barefoot Running: Should You (and Your Kids) Take Off the Shoes? view
Newsletter July 4, 2014 A Workout Trick to Look Good Naked view
Episode 192 July 1, 2014 Barefoot Running: Is it Safe? view
Newsletter June 27, 2014 Do Compression Socks Really Work? view
Episode 191 June 24, 2014 How to Vary Your Workouts for the Best Results view
Newsletter June 20, 2014 How to Enhance Your Morning Workout view
Episode 190 June 16, 2014 Treadmill Tips: How to Get the Most Out of Your Cardio Workout view
Newsletter June 13, 2014 When to Avoid Exercise view
Episode 189 June 9, 2014 How to Get a Hollywood Body view
Newsletter June 6, 2014 Make Your Workouts More Effective With Simple Changes view
Newsletter May 30, 2014 Is Visualizing Your Goals Bad? view
Episode 187 May 26, 2014 What Is Obstacle Racing? view
Newsletter May 23, 2014 How to Make Your Muscles Grow Faster view
Episode 186 May 19, 2014 What Kind of Weight Lifting Burns the Most Fat? view
Newsletter May 16, 2014 The Key to Bigger Biceps view
Episode 185 May 12, 2014 A Day in the Life of Get-Fit Guy view
Newsletter May 9, 2014 What’s the Best Kind of Cardio? view
Episode 184 May 6, 2014 Should You Work Out Before Bed? view
Newsletter May 2, 2014 A Surprising Trick to Burn Fat view
Episode 183 April 29, 2014 4 Ways to Include Your Kids in Your Workouts view
Newsletter April 25, 2014 Leg Press vs. Squat – Which Is Better? view
Episode 182 April 22, 2014 Can You Drink Beer After Exercise? view
Newsletter April 18, 2014 Get Great Abs Without Doing Ab Exercises view
Episode 181 April 15, 2014 5 Best Body Weight Exercises for Your Arms view
Newsletter April 11, 2014 3 Ways to Stop Muscle Cramps view
Episode 180 April 7, 2014 The Hidden Ab Muscle That Will Get You a Six-Pack view
Newsletter April 5, 2014 What Causes Muscle Cramping? view
Episode 179 April 1, 2014 How to Live Longer by Gaining Muscle view
Newsletter March 28, 2014 How to Burn More Calories with an Elliptical Trainer view
Episode 178 March 24, 2014 Get Fit in Just a Few Minutes a Week view
Newsletter March 21, 2014 How to Burn More Calories with Exercise view
Episode 177 March 16, 2014 Tips to Reverse Brain Aging and Get Smarter view
Newsletter March 14, 2014 How to Not Lose Your Fitness view
Episode 176 March 11, 2014 Do You Have a Body Image Disorder? view
Newsletter March 7, 2014 Do Diet Patches Work? view
Episode 130 March 4, 2014 What’s the Minimum Amount of Exercise You Can Do? view
Newsletter February 28, 2014 Does Studying Hurt Your Exercise Performance? view
Episode 175 February 24, 2014 How to Get Fit Like a Winter Olympian (Part 2) view
Newsletter February 21, 2014 Illegal Performance-Enhancing Drugs in the Olympics view
Episode 174 February 18, 2014 How to Get Fit Like a Winter Olympian (Part 1) view
Newsletter February 14, 2014 Get-Fit Guy’s Tips for Sitting Less view
Episode 173 February 11, 2014 The Best Exercises for 7 Popular Trouble Spots (Part 2) view
Newsletter February 7, 2014 What’s the Best Butt Exercise? view
Episode 172 February 4, 2014 The Best Exercises for 7 Popular Trouble Spots (Part 1) view
Newsletter January 31, 2014 Does Weight Training Count as Cardio? view
Episode 171 January 28, 2014 Top 5 Fat Loss Lies view
Newsletter January 24, 2014 How Your Bones Affect Your Body Type view
Episode 170 January 21, 2014 5 Easy Workout Tricks for Busy Parents view
Newsletter January 17, 2014 Fat Loss Myths…Busted! view
Episode 169 January 14, 2014 6 Fitness Fads That Don’t Work view
Newsletter January 10, 2014 Does Get-Fit Guy Take a Multivitamin? view
Episode 168 January 7, 2014 6 Best Ways to Stick to Your New Year’s Resolution view
Newsletter January 3, 2014 The Truth About Flexibility view
Episode 167 December 31, 2013 Top 5 Winter Workouts view
Episode 166 December 24, 2013 5 New Fat Burning Exercises view
Newsletter December 20, 2013 Squat Your Way to Better Health view
Episode 165 December 17, 2013 30 Days to Melt Your Winter Waistline view
Newsletter December 13, 2013 Can You Eat Too Much Protein After a Workout? view
Episode 164 December 10, 2013 Top 10 Stretching Mistakes (Part 2) view
Newsletter December 6, 2013 Don’t Let Overeating Make You Fat view
Episode 73 December 3, 2013 The 5 Best Full Body Exercises view
Newsletter November 29, 2013 Secrets of the Extremely Fit view
Episode 163 November 26, 2013 Top 10 Stretching Mistakes (Part 1) view
Newsletter November 22, 2013 5 Easy Ways to Combat Jet Lag view
Episode 162 November 19, 2013 Can You Burn Fat While Doing Housework? view
Newsletter November 15, 2013 How Many Calories Am I Burning? view
Episode 161 November 12, 2013 5 Ways to Beat the Boredom of Indoor Cardio view
Newsletter November 8, 2013 How to Get a Swim Workout Without Swimming view
Episode 160 November 5, 2013 10 Ways to Reduce Symptoms of Restless Legs Syndrome view
Newsletter November 1, 2013 More Proof That Ice Can Help You Get Fit view
Episode 159 October 29, 2013 Is Exercise Bad For Your Heart? view
Newsletter October 25, 2013 Can Your Genes Tell You How to Exercise? view
Episode 158 October 22, 2013 How to Get Tough view
Newsletter October 18, 2013 How to Get Rid of Muscle Soreness Fast view
Episode 157 October 15, 2013 How to Get the Lungs of a Mountain Sherpa view
Newsletter October 11, 2013 Get a Better Butt to Get a Better Back view
Newsletter October 4, 2013 Can You Lose Weight by Playing Tennis? view
Episode 155 October 1, 2013 How to Work Out After a Long Day at the Office? view
Article September 27, 2013 Do You Need to Lift Heavy Weights to Gain Power? view
Episode 154 September 24, 2013 3 Ways to Get Better Balance view
Article September 20, 2013 Bigger Belly = Shrinking Brain? view
Episode 153 September 17, 2013 8-Minute Fat Loss view
Video September 13, 2013 Weight Training Is Just as Good as Cardio view
Episode 152 September 10, 2013 How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) view
Article September 6, 2013 Can You Exercise to Sleep Better? view
Episode 61 September 3, 2013 How to Get Fit While Watching TV view
Article August 30, 2013 Does Spot Reduction Really Work? view
Episode 151 August 27, 2013 How to Trick Your Brain into Giving Your Body a Better Workout (Part 1) view
Article August 23, 2013 Why “The Biggest Loser” Is a Bad Idea view
Episode 150 August 20, 2013 Get More Lean Muscle With Isometric Training view
Article August 16, 2013 Shortcut to Six-Pack Abs view
Episode 149 August 13, 2013 How to Detox for Active People view
Article August 9, 2013 Is Lactic Acid Bad? view
Episode 148 August 6, 2013 6 Fasting Tips for Fitness Fans view
Article August 2, 2013 Barefoot Running Is Good for Your Knees view
Episode 147 July 30, 2013 3 Ways to Get Strong Fast view
Article July 26, 2013 Double Your Calorie Burn view
Episode 146 July 23, 2013 Does Icing Work for Sore Muscles? view
Article July 19, 2013 Long Infrequent Workouts vs. Short Frequent Workouts view
Episode 145 July 16, 2013 Best Exercises for a Flat Stomach view
Episode 90 July 8, 2013 Get Better Legs With 13 Squat Variations view
Episode 144 July 1, 2013 What’s the Best Way to Build Muscle and Lose Fat? view
Article June 29, 2013 How to Use Minimalist Running Shoes view
Episode 143 June 24, 2013 Can Your Genes Make You Fat? view
Article June 22, 2013 5 Exercises to Get You Into Swimsuit Shape—Fast! view
Episode 142 June 17, 2013 The 12-Minute Fat Loss Workout view
Article June 15, 2013 Why Do Short Workouts Work? view
Episode 141 June 10, 2013 Summer Body Injury-Proofing view
Article June 8, 2013 Tasty Food to Eat During Long Workouts view
Episode 140 June 4, 2013 9 Superhuman Strength Secrets view
Article June 1, 2013 How Should You Breathe Before, During, and After a Workout? view
Episode 139 May 27, 2013 Top 6 Sore Muscle Remedies view
Article May 25, 2013 Which Weight Machine Is Best? view
Episode 138 May 20, 2013 Is an Elliptical Trainer Good for Fat Loss? view
Blog post May 18, 2013 Is Cardio, Weights, or Diet Best for Fat Loss? view
Episode 137 May 13, 2013 Is Exercising in Pollution Bad for You? view
Article May 11, 2013 Healthy Foods That Help You Lose Weight view
Episode 136 May 6, 2013 Is “No Pain, No Gain” an Exercise Myth? view
Article May 1, 2013 Is Get-Fit Guy Paleo? view
Episode 135 April 29, 2013 Is Weight Lifting Bad for Your Heart? view
Article April 27, 2013 Staying Fit on the Go view
Article April 26, 2013 How to Increase Your Fat Burning view
Episode 134 April 22, 2013 Top 10 Tips for Running a 5K view
Article April 20, 2013 What’s the Best Time of Day to Work Out? view
Episode 81 April 15, 2013 What is the Perfect Workout? view
Article April 13, 2013 How to Make Fitness Fun view
Episode 133 April 8, 2013 Burn Belly Fat – Fast! view
Article April 6, 2013 4 Ways to Get Your Family Fit view
Episode 132 April 1, 2013 How to Get Ripped (Part 2) view
Article March 30, 2013 How to Burn Fat Without Exercise view
Episode 131 March 26, 2013 How to Get Ripped (Part 1) view
Article March 23, 2013 Is Barefoot Running Dangerous? view
Article March 18, 2013 Can You Talk Yourself Fit? view
Episode 129 March 11, 2013 Group Workout Tips for Fitness Boot Camps view
Article March 9, 2013 Is Sportmanship Dead? view
Episode 128 March 5, 2013 How to Avoid Being Skinny-Fat view
Article March 2, 2013 2 Ways to Fix Lower Back Pain view
Episode 127 February 26, 2013 How to Do a Fitness Walk view
Article February 23, 2013 Is Endurance Exercise Really Good For You? view
Episode 126 February 19, 2013 Top 7 Tips from the Best Fitness Books of 2012 view
Episode 125 February 11, 2013 Should You Take Testosterone to Get Fit? view
Article February 9, 2013 When Is Pain During a Workout Bad? view
Episode 124 February 4, 2013 4 Ways to Stay Fit in the Office view
Article February 2, 2013 Is Swimming in Chlorine Bad for You? view
Episode 123 January 28, 2013 How to Use Dumbbells view
Article January 26, 2013 Doping v. Genetics: What Caused Lance Armstrong’s Success? view
Article January 19, 2013 What’s Missing from Your Weight Loss Resolution? view
Article January 17, 2013 How to Conserve Energy When Running view
Episode 121 January 14, 2013 What’s the Best Workout to Become a Better Athlete? view
Article January 13, 2013 Get-Fit Guy’s Top 3 Fitness Trends for 2013 view
Article January 11, 2013 Can You Get Fit on a Budget? Yes! view
Episode 120 January 7, 2013 The Best Weight Loss Circuits view
Article December 25, 2012 3 Fast, Easy Christmas Day Workouts view
Episode 119 December 24, 2012 What To Do When You’re Too Stressed To Exercise view
Article December 22, 2012 Can Your Phone Help You Lose Weight? view
Episode 118 December 17, 2012 How to Breathe the Right Way view
Article December 15, 2012 How to Stay Fit in Airports view
Episode 117 December 10, 2012 10 Holiday Fitness Gifts view
Article December 8, 2012 How Much Should Kids Exercise? view
Episode 71 December 3, 2012 How to Avoid Holiday Weight Gain view
Article December 1, 2012 Do Body Wraps Work for Fat Loss? view
Episode 116 November 26, 2012 3 Tips to Exercise For Fat Loss view
Article November 24, 2012 Can Your Doctor Help You Lose Weight? view
Article November 17, 2012 A Simple Strategy to Boost Your Testosterone view
Episode 114 November 12, 2012 Top 16 Push-Up Variations (Part 2) view
Article November 10, 2012 Why Are Push-Ups a Good Exercise? view
Episode 113 November 6, 2012 Top 16 Push-Up Variations (Part 1) view
Episode 112 October 29, 2012 How to Train Like a Bodybuilder view
Article October 27, 2012 Can Too Much Protein Stop Fat Loss? view
Episode 111 October 22, 2012 12 Unconventional Ways To Burn More Fat (Part 2) view
Article October 20, 2012 A Tip for Choosing a Personal Trainer view
Article October 18, 2012 Can Exercise Help Treat Cancer? view
Article October 13, 2012 Is Coconut Water a Good Sports Drink? view
Article October 10, 2012 Is Zumba Safe? view
Episode 110 October 9, 2012 12 Unconventional Ways To Burn More Fat (Part 1) view
Article October 5, 2012 Quick Tip for Getting Instant Strength view
Episode 109 October 1, 2012 How to Get Stronger Feet view
Article September 28, 2012 How to Burn Fat During a Road Trip view
Article September 27, 2012 Join Live Twitter Party Tonight! view
Episode 108 September 25, 2012 Why Dieters Crash and Burn, Part 1 view
Article September 20, 2012 An Exercise Trick to Make You Smarter view
Episode 107 September 18, 2012 Does Get-Fit Guy’s Advice Really Get You Fit? view
Episode 106 September 10, 2012 How to Get Abs Like ‘Magic Mike’ view
Article September 9, 2012 Should You Work Out in the Morning or Evening? view
Article September 7, 2012 How to Look Hot in a Minivan: Exclusive Excerpt! view
Episode 105 September 3, 2012 Caveman Fitness Lessons view
Article September 1, 2012 Does Drinking Alcohol Hurt Workout Recovery? view
Episode 104 August 28, 2012 Is Your Protein Bar Healthy? Part 3 view
Episode 103 August 22, 2012 How to Get the Body of an Olympian view
Article August 16, 2012 We’re Still Hunter-Gatherers view
Episode 102 August 13, 2012 Should You Take Ibuprofen Before Exercise? view
Article August 13, 2012 How to Make Sure Bike Riding Doesn’t Hurt view
Article August 10, 2012 Why Yo-Yo Dieting Is a Bad Idea view
Article August 8, 2012 Is Your Protein Bar Healthy? Part 2 view
Episode 101 August 6, 2012 How to Train Like an Olympian (Part 2) view
Episode 100 July 30, 2012 How to Train Like an Olympian (Part 1) view
Article July 28, 2012 Can Weight Training Help Improve Cardio? view
Article July 26, 2012 Is Less Exercise Better Than More? view
Episode 99 July 24, 2012 How to Get Your Kids Fit view
Article July 18, 2012 Want to Live to 100? view
Episode 26 July 16, 2012 How to Tone Your Thighs view
Article July 13, 2012 Caloric Restriction + Physical Activity = Extended Lifespan view
Episode 98 July 9, 2012 Hormonal Imbalances and Weight Gain, Part 2 view
Episode 97 July 2, 2012 Hormonal Imbalances and Weight Gain, Part 1 view
Episode 96 June 25, 2012 Hidden Dangers at the Gym view
Article June 21, 2012 Is Your Protein Bar Healthy? Part 1 view
Episode 95 June 19, 2012 How to Work Out in a Hotel view
Episode 51 June 12, 2012 What Causes Cellulite? view
Article June 7, 2012 How to Relieve Back Pain view
Episode 94 June 4, 2012 How to Get Better Legs and Abs For Summer view
Article May 30, 2012 How You Can Burn Fat by Sleeping More view
Episode 93 May 29, 2012 Which Body Type Are You? Part 1 view
Article May 24, 2012 Will Exercise Derail Your Diet? view
Episode 92 May 22, 2012 Is Running Bad For You? view
Article May 16, 2012 Top 3 New Exercise Technologies view
Episode 91 May 15, 2012 The 411 on Barefoot Running view
Episode 19 May 1, 2012 How to Get a Flat Stomach view
Article April 25, 2012 Staying Fit With Kids view
Episode 89 April 24, 2012 How Finances Affect Your Fitness view
Article April 19, 2012 Tone Your Butt & Thighs With 3 New Lunges view
Episode 88 April 17, 2012 Top 7 Exercises to Avoid view
Article April 11, 2012 Should You Run Every Day? view
Episode 87 April 10, 2012 How to Get More Flexible view
Article April 4, 2012 How Long Should You Rest After Sets? view
Episode 86 April 2, 2012 What is the Best Way to Warm Up? view
Article March 28, 2012 The Secret to Getting Your Kids Fit view
Episode 85 March 26, 2012 Does Super Slow Training Work? view
Article March 22, 2012 Lose Weight by Exercising Just 3 Minutes Per Week! view
Episode 84 March 19, 2012 How to Use Cold Weather to Lose Weight view
Episode 83 March 13, 2012 5 Pilates Myths – Busted! view
Episode 82 March 6, 2012 How Much Should You Drink During Exercise? view
Article March 1, 2012 Working Out With A Partner view
Article February 28, 2012 What to Do About Muscle Cramps view
Article February 24, 2012 Is Crossfit a Good Fit for You? view
Episode 80 February 21, 2012 7 Ways to be More Productive During Your Workout view
Article February 15, 2012 Can Exercise Make You Smarter? view
Episode 79 February 13, 2012 7 Ways to Add Variety to Your Workout view
Article February 9, 2012 How to Track Weight Loss? (Hint: NOT on the Scale!) view
Episode 78 February 6, 2012 Should You Eat Carbohydrates Before Exercise? view
Article February 3, 2012 How Sleep Makes You Fit view
Episode 25 January 23, 2012 How to Choose a Personal Trainer view
Article January 19, 2012 How To Exercise Without Getting Shoulder Pain view
Article January 19, 2012 Fat Loss: Cardio vs. Weights view
Episode 76 January 16, 2012 How to Track Your Fitness Progress view
Episode 75 January 10, 2012 10 Ways to Keep Your Workouts Exciting view
Episode 74 January 3, 2012 How To Get Rid Of Injuries Fast view
Article December 16, 2011 Is Yoga Good for Weight Loss? view
Article December 13, 2011 Is Rebounding or Trampolining Good for Exercise? view
Episode 28 December 12, 2011 How to Stay Fit During the Holidays view
Article November 30, 2011 Does Cardio Stop Muscle Growth? view
Episode 70 November 29, 2011 How To Get A Better Butt view
Article November 24, 2011 Flat Stomach Exercise Routine view
Article November 23, 2011 How to Lose the Freshman 15 view
Episode 69 November 21, 2011 Top 7 Gym Mistakes view
Video November 18, 2011 How to Treat Sore Muscles view
Episode 68 November 16, 2011 How to Use Kettlebells view
Article November 14, 2011 How to Get Washboard Abs – Fast! view
Article November 14, 2011 Do the Heart Rate Monitors on Treadmills Really Work? view
Article November 11, 2011 Steps to Stronger Abs view
Article November 10, 2011 Make a Mind Muscle Connection view
Article November 9, 2011 How to Stay Motivated With Exercise view
Episode 67 November 8, 2011 Fitness Tips for Seniors view
Episode 15 October 31, 2011 What Is the Fat Burning Zone? view
Article October 26, 2011 Does Running or Walking Burn More Calories? view
Episode 66 October 25, 2011 The Best Fitness Gear and Technology view
Article October 24, 2011 The Best Fitness Gear and Technology view
Article October 21, 2011 Do Fat Loss Spas and Clinics Work? view
Article October 19, 2011 How to Get Nice Shoulders view
Episode 22 October 18, 2011 How Fast Do You Get Out of Shape? view
Article October 17, 2011 How To Get Back Into Shape view
Article October 17, 2011 Is there a Right Way to Drink Sports Drinks? view
Article October 15, 2011 How to Get Rid of Stiff Muscles view
Episode 65 October 13, 2011 Can You Exercise When You’re Sick? view
Article October 10, 2011 Do You Need a “Re-Feed” Day? view
Article October 4, 2011 Does Liposuction Work? view
Episode 64 October 4, 2011 Advice for New College Grads – How to Lose The Freshman 15 view
Article September 29, 2011 What is Your Core, Anyway? view
Article September 28, 2011 3 Good Ways to Listen to Workout Music view
Episode 63 September 26, 2011 How To Get Back Into Shape view
Episode 21 September 20, 2011 Does Yoga Burn Calories? view
Episode 62 September 12, 2011 How to Prepare for the Army Physical Fitness Test view
Episode 11 August 29, 2011 How to Run Faster view
Episode 60 August 22, 2011 How to Exercise In the Heat view
Episode 59 August 15, 2011 10 Tips to Build Muscle Fast view
Article August 10, 2011 Can You do Cardio with Bad Knees? view
Article August 9, 2011 How to Use a Rowing Machine view
Episode 58 August 8, 2011 How to Do a 10-Minute Workout view
Episode 57 August 1, 2011 10 Flat Stomach Alternatives to Crunches view
Article July 26, 2011 How to Get Into Bicycling view
Episode 56 July 18, 2011 How To Do High Intensity Interval Training view
Article July 18, 2011 3 Ways to Lose Fat Fast view
Episode 55 July 11, 2011 How To Bench Press view
Episode 54 July 4, 2011 Top 10 Reasons You’re Not Losing Weight view
Article June 28, 2011 How Much Water Should You Drink During a Workout? view
Article June 28, 2011 How to Lose Fat and Add Muscle view
Article June 27, 2011 How to Choose Exercise Shoes view
Episode 14 June 27, 2011 How to Recover After a Workout view
Episode 53 June 20, 2011 7 Ways To Burn Calories By Standing More view
Episode 52 June 13, 2011 How to Get Rid of Cellulite view
Article June 7, 2011 3 Ways You Can Get Motivated to Workout view
Article June 7, 2011 Does Cardio Count for Strength Training? view
Episode 13 May 30, 2011 How to Exercise in the Water view
Episode 50 May 23, 2011 How to Train For a Triathlon view
Article May 18, 2011 Do You Need a Personal Trainer? view
Episode 49 May 16, 2011 How to Get Rid Of Shin Splints view
Article May 11, 2011 How Many Reps Should You Do To Build Muscle? view
Episode 48 May 9, 2011 How to Tone the Backs Of Your Arms view
Article May 3, 2011 Are ‘Rest Days’ from Exercise Necessary? view
Article May 3, 2011 How to Get Rid of Stomach Fat view
Episode 47 May 2, 2011 5 Ways to Burn Calories without Exercising view
Episode 46 April 18, 2011 How to Lose Weight in 4 Weeks view
Article April 13, 2011 Fuel Your Workouts With the Paleo Diet view
Article April 13, 2011 How to Lose Bulky Muscles (And Keep Your Muscle Tone) view
Article April 13, 2011 What is “The Burner”? view
Article April 13, 2011 8 Ways to Get Stronger Abs view
Episode 45 April 11, 2011 How to Lose Fat Quickly view
Episode 44 March 22, 2011 What Are Paleo Exercises? view
Episode 43 March 21, 2011 How to Get Fit On a Budget view
Episode 42 March 14, 2011 How to Measure Body Fat view
Article March 10, 2011 6 Quick Tips To Avoid Common Fitness Injuries view
Article March 10, 2011 3 Body Weight Exercises You Must Learn view
Episode 41 March 7, 2011 10 Exercise Motivation Tips view
Episode 6 February 28, 2011 How to Start Running view
Episode 40 February 28, 2011 Do Workout Songs and Music Make You Exercise Harder? view
Article February 24, 2011 Can You Exercise Too Much? view
Article February 24, 2011 What is Normal Body Fat? view
Article February 17, 2011 Can Caffeine Help You Work Out? view
Episode 39 February 14, 2011 How to Lose Fat and Gain Muscle at the Same Time view
Episode 38 February 7, 2011 17 Gym Terms You Need to Know view
Article February 4, 2011 Should You Lift Weights Every Day? view
Episode 3 January 30, 2011 What to Eat Before and After Exercising view
Episode 5 January 24, 2011 How to Tone and Lose Fat in One Body Part view
Episode 37 January 18, 2011 What Is Pilates? view
Article January 13, 2011 New Year, New Gym view
Episode 36 January 10, 2011 How to Get Toned view
Episode 35 January 3, 2011 10 Tips for Proper Gym Etiquette view
Episode 34 December 27, 2010 How to Prevent Cramps When Exercising view
Episode 33 December 20, 2010 How to Avoid Exercise Injuries view
Article December 14, 2010 Should you be Doing an MMA workout? view
Episode 32 December 13, 2010 How to Get Off a Weight Loss Plateau view
Article December 10, 2010 Is it OK to Split up your Workout? view
Article December 9, 2010 Are Squats Ever Dangerous? view
Episode 31 December 6, 2010 How to Use Heart Rate During A Workout view
Episode 30 November 29, 2010 Do Muscle Building Supplements Work?, Part 2 view
Episode 29 November 22, 2010 Do Muscle Building Supplements Work? view
Episode 27 November 8, 2010 How to Get Better Results from Weight Lifting view
Episode 24 October 18, 2010 How to Lose Weight After Pregnancy view
Episode 23 October 11, 2010 How to Increase Your Lung Capacity view
Article October 8, 2010 How to Get Rid of Man Boobs view
Episode 20 September 20, 2010 How to Tell If You’re Working Out Hard Enough view
Article September 14, 2010 Should You Eat Carbs After a Workout? view
Article September 8, 2010 How to Maintain Your Fitness Level view
Episode 18 August 30, 2010 Do Weight Loss Supplements Work? view
Episode 1 August 30, 2010 Which Exercise Machine Burns the Most Calories? view
Episode 17 August 24, 2010 How to Warm Up And Cool Down view
Episode 16 August 16, 2010 Do Fitness Shoes Actually Work? view
Article August 10, 2010 How to Get Great Hotel Gym Workouts view
Article August 2, 2010 Stay Fit While Traveling view
Article July 19, 2010 Can I Exercise with Lower Back Pain? view
Article July 19, 2010 Are Squats Safe? view
Article July 19, 2010 How to Exercise With a Lower Back Injury view
Article July 19, 2010 How to Exercise With a Shoulder Injury view
Article July 19, 2010 How to Exercise With a Knee Injury view
Article July 19, 2010 How to Exercise With an Ankle or Foot Injury view
Article July 19, 2010 How to Stay Fit When Injured view
Article June 29, 2010 Progressive Push Ups view
Article June 29, 2010 How to Get a Strong Upper Body view
Article June 29, 2010 Should You Feel Sore After a Workout? view
Article June 29, 2010 Sore Muscle Remedy view
Episode June 28, 2010 How To Make A Home Gym view
Article June 28, 2010 How to Make Your Abs Stronger view
Article June 23, 2010 Burn Maximum Calories view
Article June 23, 2010 Social Networking for Fitness Success view
Article June 23, 2010 How to Stay Motivated view
Article June 23, 2010 How to Tone Your Butt view
Episode June 21, 2010 Which Workout Burns the Most Fat? view
Article June 14, 2010 How to Build Muscle view
Video June 3, 2010 The Best Workout for Fat Loss view
Episode 4 May 20, 2010 How to Use Weight-Lifting Machines view
Article May 6, 2010 How to Start Weight Training view



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