How to Lose the Freshman 15
The Freshman 15 –It’s something that can happen to any student. And it has nothing to do with timed essay questions or complex mathematical equations.
By
Ben Greenfield
Ben Greenfield
November 23, 2011
3 minute read
How to Lose The Freshman 15
So what can you do to rescue your body from the Freshman 15? Here are 4 Quick & Dirty Tips to keep you trim and fit in college:
1. Exercise
At least 2 times per week, do The Best Workout for Fat Loss, which involves a series of resistance training exercises, followed by a 30-60 second bout of high intensity cardio. Try to stand whenever possible, walk or bike to your classes, and avoid sitting for long periods of time. Read More »