How to Make Smart Fitness New Year’s Resolutions
To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year’s Resolutions and how to make smart fitness goals for 2022.
This week, Get-Fit Guy has something special to share. Instead of a regular episode, we’re celebrating the new year with a panel of QDT expert hosts on the subject of New Year’s resolutions.
You’ll hear from:
- me, Dr. Jonathan Su, host of Get-Fit Guy
- Monica Reinagel, host of Nutrition Diva
- Laura Adams, host of Money Girl
- with Rachel Cooke, host of Modern Mentor, moderating
The episode will cover everything from how to set realistic goals in 2022, the best workouts for absolute beginners, and the fitness goals you should be setting for yourself next year. If you’re looking forward to a fresh start in 2022, this is the podcast to listen to.
Listen via the player above, or find the show on Apple Podcasts, Spotify, or your favorite podcast app.
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About the Author
Dr. Jonathan Su is the host of the Get-Fit Guy podcast. He is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone. Dr. Su is author of the bestsellers Six-Minute Fitness at 60+ and Six-Minute Core Strength.
Got a question for Dr. Su? You can email him at getfitguy@quickanddirtytips.comcreate new email or leave him a message at the Get-Fit Guy voicemail line at (510) 353-3104.
