Is Crossfit a Good Fit for You?
Get-Fit Guy explains whether crossfit is a good fit for you.
Ben Greenfield
Crossfit was originally a popular workout for policemen, firefighters, and military personnel, but is now used by many fitness enthusiasts in the general population. It is not a single workout, but rather a fitness style that combines intense cardiovascular intervals (such as rowing or sprinting), with full body weight training (such as kettlebell swings and squats), with agility training (such as rope climbing and bear crawls).
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