Nutrition Diva – Archive

Get one-click access to any Nutrition Diva article or podcast using this page! Click the title to read the article, or the episode number to listen to the podcast.

Type	Post Date	Title	Link to content
Episode 665	May 4, 2022	Vegetables are useless against heart disease? Please.	view
Episode 664	April 27, 2022	Does the MIND Diet Support Brain Health?	view
Episode 663	April 20, 2022	Zero Waste Cooking with Rosanne Rust	view
Episode 662	April 13, 2022	Questions from Listeners: April 2022 Edition	view
Episode 661	April 5, 2022	How Much Water Do You Really Need To Drink?	view
Episode 566	March 29, 2022	The Big 8—Should You Avoid These Common Food Allergens?	view
Episode 660	March 22, 2022	The Candida Diet: Separating Fact from Fiction	view
Episode 659	March 15, 2022	Does Insulin Resistance Lead to Binge Eating?	view
Episode 658	March 8, 2022	The Best Foods for Healthy Skin	view
Episode 657	March 1, 2022	Can These Snack Bars Replace Your Cholesterol Meds?	view
Episode 656	February 22, 2022	Counting Calories: The 4-4-9 Myth	view
Episode 655	February 15, 2022	The Latest Research on Auto-Immune Disease and Vitamin D	view
Episode 654	February 8, 2022	What to Do When Medications Cause Weight Gain	view
Blog post	February 4, 2022	Eat Better, Age Better: A Nutrition Diva Playlist	view
Episode 653	February 1, 2022	The Episode You Wrote: Listener Q&A	view
Episode 652	January 25, 2022	How Does Plant-Based Chicken Compare to Real Chicken?	view
Episode 651	January 18, 2022	Can Nutrition Heal Your Thyroid?	view
Episode 650	January 11, 2022	Do Food Dyes Cause Hyperactivity?	view
Episode 649	January 4, 2022	Proof That Healthy Habits Turn Back the Biological Clock	view
Episode 648	December 28, 2021	Let’s Talk Nutrition New Year’s Resolutions	view
Episode 647	December 21, 2021	Will Using Artificial Sweeteners During Pregnancy Affect Your Kid’s Weight?	view
Episode 553	December 14, 2021	How to Enjoy the Holidays Without Wrecking Your Diet	view
Episode 646	December 7, 2021	The Bright Line: Diet or Disordered Eating?	view
Episode 645	November 30, 2021	Do Fermented Vegetables Increase Your Cancer Risk?	view
Episode 644	November 23, 2021	Are Plant-Based Meats Really Better for You (or the Planet)?	view
Episode 311	November 16, 2021	5 Ways to Save Yourself from Overeating this Thanksgiving	view
Episode 643	November 9, 2021	Fat but Fit: is it Both/And, or Either/Or?	view
Episode 642	November 2, 2021	Can the Food Compass Point You in the Right Direction?	view
Episode 641	October 26, 2021	Eggs and Oat Bran: The Cholesterol-Fiber Paradox	view
Episode 640	October 19, 2021	Nutrition Diva’s Rules for Snacking	view
Episode 639	October 13, 2021	Can Zynamite Help You Build Muscle?	view
Episode 638	October 5, 2021	What Can You Learn From a Continuous Glucose Monitor?	view
Episode 637	September 28, 2021	Catching up on choline: essential but under-researched	view
Episode 534	September 21, 2021	Getting More Sleep Can Reduce Food Cravings	view
Episode 636	September 14, 2021	What is Vitamin U?	view
Episode 635	September 7, 2021	How Fitness Trackers Sabotage Weight Loss	view
Episode 634	August 31, 2021	Is Watermelon Seed Flour Good for You?	view
Episode 633	August 24, 2021	Midlife Weight Gain Isn’t Due to a Slowing Metabolism	view
Episode 632	August 17, 2021	How Fiber Builds Stronger Bones	view
Episode 631	August 10, 2021	The Truth About Pandemic Weight Gain	view
Episode 630	August 3, 2021	How to Get Your Partner to Eat Healthy	view
Episode 629	July 27, 2021	Which Type of Rice Is Healthiest?	view
Episode 628	July 20, 2021	Superfood Alert: What’s a Pili Nut?	view
Episode 627	July 13, 2021	Foraging for Fun and Nutrition	view
Episode 626	July 6, 2021	Do Adaptogens Protect You From Stress?	view
Episode 625	June 29, 2021	Nutrition Around the World: Filipino Cuisine	view
Episode 529	June 22, 2021	Is Leaky Gut Syndrome a Legitimate Diagnosis?	view
Episode 624	June 15, 2021	Is Eating Locally Really More Sustainable?	view
Episode 623	June 8, 2021	Is Homogenized Milk Bad for You?	view
Episode 622	June 1, 2021	Healthier Junk Food?	view
Episode 621	May 25, 2021	Nutrition Around the World: Japanese Cuisine	view
Episode 620	May 18, 2021	Is Caffeine Good or Bad for You?	view
Episode 619	May 11, 2021	Can Natural Sunscreens Protect Your Skin?	view
Episode 618	May 4, 2021	What Are Postbiotics?	view
Episode 617	April 27, 2021	Dopamine and Your Diet: What’s the Link?	view
Episode 616	April 20, 2021	Why Is Weight Loss Harder for Some than Others?	view
Episode 615	April 13, 2021	Is Seitan Healthy? (And What the Heck Is It, Anyway?)	view
Episode 614	April 6, 2021	Don’t Buy Into These Persistent Myths About Eating and Your Metabolism	view
Episode 613	March 30, 2021	Nutrition Around the World: Colombian Cuisine	view
Episode 612	March 23, 2021	Surprise! Phytic Acid Isn’t Actually Bad for You	view
Episode 520	March 16, 2021	Should You Trust Your Calorie Counter?	view
Episode 611	March 9, 2021	3 Ways the Pandemic Improved Your Eating Habits	view
Episode 610	March 2, 2021	Nutritional Supplements You Don’t Need (And Some You Do)	view
Episode 609	February 23, 2021	Null Results: Why ‘Nothing’ Matters in Nutrition Research	view
Episode 608	February 16, 2021	Do Produce-Saver Products Really Keep Food Fresh Longer?	view
Episode 607	February 9, 2021	Is Sourdough Bread Better for You?	view
Episode 606	February 2, 2021	Nutrition Around the World: Indian Cuisine	view
Episode 605	January 26, 2021	Beating Type 2 Diabetes with Beneficial Bacteria	view
Episode 604	January 19, 2021	Is It Time to Give up on Fish Oil?	view
Episode 603	January 12, 2021	Will a Low-Carb Diet Really Boost Your Metabolism?	view
Episode 602	January 5, 2021	Is Dried Fruit Healthy? A Complete Guide	view
Blog post	January 4, 2021	Myths about Sulfites and Wine Busted	view
Episode 601	December 29, 2020	4 Myths about Sulfites and Wine Busted	view
Episode 357	December 22, 2020	Cold Weather Nutrition Tips	view
Episode 600	December 15, 2020	Facts About Trans Fats and Their (Not Necessarily Better) Replacement	view
Episode 599	December 8, 2020	Why Am I So Hungry During My Period?	view
Episode 598	December 1, 2020	Do Artificial Sweeteners Cause Heart Disease?	view
Episode 597	November 24, 2020	What’s the Best Time to Eat Dessert?	view
Episode 596	November 17, 2020	Yes, Lab-Grown Meat (Without Animals) Is for Real	view
Episode 595	November 10, 2020	Are Beans a Protein or Carbohydrate Food?	view
Episode 594	November 3, 2020	How Sleep Affects Weight Gain—A Sleep Expert Explains	view
Episode 593	October 27, 2020	Does Elderberry Protect Against Colds and Flu?	view
Episode 592	October 20, 2020	Is Soy Good (or Bad) for You?	view
Episode 591	October 13, 2020	Processed Meat: How Much Is too Much?	view
Episode 590	October 6, 2020	The Problem with Intermittent Fasting	view
Episode 589	September 29, 2020	Can You Get Enough Fiber on a Low-FODMAP Diet?	view
Episode 588	September 22, 2020	Does Growing Almonds Really Waste Too Much Water?	view
Episode 522	September 15, 2020	Hungry or Not: What Three Levers Control Your Appetite?	view
Episode 587	September 8, 2020	Lose More Fat and Less Muscle with Slow Weight Loss	view
Episode 586	September 1, 2020	Helping Kids Learn STEAM Skills in the Kitchen	view
Episode 585	August 25, 2020	What’s the Best Non-Dairy Milk Substitute?	view
Episode 584	August 18, 2020	Should You Switch to Fish Oil With PRMs?	view
Episode 583	August 11, 2020	Can Your Diet Help Reduce Stress?	view
Episode 582	August 4, 2020	What’s Up with Monk Fruit and the Whole Food Sweetener Trend?	view
Episode 581	July 28, 2020	Is Silicone Cookware Safe?	view
Episode 580	July 21, 2020	Organic, Gluten-Free, Vegan—Which One’s Healthiest?	view
Episode 579	July 14, 2020	Should You Add Mineral Water to Your Diet?	view
Episode 337	July 7, 2020	Test Your Summer Nutrition Smarts	view
Episode 578	June 30, 2020	Should You Beware of Glucose Syrup?	view
Episode 577	June 23, 2020	How Endurance Sports Affect Appetite	view
Episode 576	June 16, 2020	What’s the Best Diet After Gallbladder Removal?	view
Episode 575	June 9, 2020	Is Powdered Milk Bad For You?	view
Episode 574	June 2, 2020	How to Eat 45,000 Extra Calories Without Gaining Weight	view
Episode 573	May 26, 2020	What’s the Best Diet and Exercise for People Over 50?	view
Episode 572	May 19, 2020	Do Artificial Sweeteners Promote Diabetes?	view
Episode 571	May 12, 2020	Does Carb Backloading Help You Lose Weight? Science Says …	view
Episode 570	May 5, 2020	How Is COVID-19 Affecting Our Food Supply?	view
Episode 569	April 28, 2020	How to Get Groceries for Two Weeks in One Easy Trip	view
Episode 387	April 21, 2020	How to Tell If You’re Really Hungry	view
Episode 568	April 14, 2020	Pros and Cons of Air Fryers with Liz Shaw, MS, RDN	view
Episode 567	April 7, 2020	Can Too Much Fiber Affect Fertility?	view
Blog post	March 26, 2020	At-Home Nutrition Help for Families	view
Blog post	March 25, 2020	What Should You Do if Stress Has Ruined Your Appetite?	view
Episode 565	March 24, 2020	Does Drinking Milk Increase Breast Cancer Risk?	view
Episode 463	March 23, 2020	Should You Eliminate Oil From Your Diet?	view
Episode 564	March 17, 2020	Nutrition and Your Immune System	view
Episode 455	March 10, 2020	How to Stock an Emergency Food Supply	view
Episode 563	March 3, 2020	What to Do With Fresh Turmeric Root	view
Episode 561	February 26, 2020	How to Fight PCOS with Diet and Nutrition	view
Episode 562	February 25, 2020	Is Coffee Flour a New Fair Trade Nutritional Powerhouse?	view
Episode 560	February 11, 2020	Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits	view
Episode 559	February 4, 2020	The Biggest Loser TV Show is Back, but Is It Better?	view
Episode 465	February 2, 2020	Can You Absorb Nutrients Through Your Skin?	view
Episode 558	January 21, 2020	Best and Worst Diets of 2020 with Jill Weisenberger	view
Episode 557	January 14, 2020	Plenity Is the New Weight Loss Drug in Town—Does It Work?	view
Episode 556	January 7, 2020	What Are the Health Benefits of Yerba Mate?	view
Episode 121	December 31, 2019	4 Secrets to Keeping Your New Year’s Resolution	view
Episode 555	December 24, 2019	The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil	view
Episode 554	December 17, 2019	A Better Approach to Personalized Nutrition	view
Episode 552	December 3, 2019	How to Use the Double Dopamine Effect to Reduce Cravings	view
Episode 551	November 26, 2019	Can Your Microbiome Reveal Your Ideal Diet?	view
Episode 550	November 19, 2019	Soylent vs. Huel — Can Powdered Meals Replace Food?	view
Episode 549	November 12, 2019	Does Seed Cycling Help Balance Hormones?	view
Episode 548	November 5, 2019	6 Myths About Type 2 Diabetes	view
Episode 547	October 29, 2019	3 Strategies for Eating Healthier—Which One Works Best?	view
Episode 546	October 22, 2019	What to Eat to Prevent Kidney Stones	view
Episode 545	October 15, 2019	Is Red Meat Killing Us or Making Us Stronger?	view
Episode 544	October 8, 2019	Is Nutrition Research Broken? An interview with Dr. Taylor Wallace	view
Episode 543	October 1, 2019	How to End Portion Distortion, Eat Less, and Still Be Happy	view
Episode 542	September 24, 2019	Is Iron Deficiency Causing Your Hair Loss?	view
Episode 541	September 17, 2019	When are Sports Drinks Necessary?	view
Episode 540	September 10, 2019	The Healthiest (and Unhealthiest) Ways to Eat Fish	view
Episode 418	September 3, 2019	Is Eating Late Bad for Your Heart?	view
Episode 539	August 27, 2019	Top 5 Nutrients for Postpartum Recovery	view
Episode 538	August 20, 2019	How to Pick a Protein Bar	view
Episode 357	August 13, 2019	Are Probiotics Safe for Your Immune System?	view
Episode 536	August 6, 2019	Does Tart Cherry Juice Really Have Health Benefits?	view
Episode 535	July 30, 2019	Can the GAPS Diet Heal Your Brain?	view
Episode 533	July 16, 2019	Pros and Cons of Oat Milk	view
Episode 532	July 9, 2019	Does Eating Too Much Fiber Cause Mineral Deficiencies?	view
Episode 473	July 2, 2019	Is The Beyond Burger Healthy for You?	view
Episode 531	June 25, 2019	Personalized Nutrition: The Latest on DNA-Based Diets	view
Episode 530	June 18, 2019	Wellness Is Not the Enemy	view
Episode 528	June 4, 2019	Is Extra Virgin Olive Oil Good for High-Heat Cooking?	view
Episode 445	May 28, 2019	Can You Be Healthy at Any Size?	view
Episode 527	May 21, 2019	Can You Change Your Habits? An interview with Gretchen Rubin	view
Episode 526	May 14, 2019	Is A2 Milk Really Better for You?	view
Episode 525	May 7, 2019	Nutrition Guide for New College Grads	view
Episode 524	April 30, 2019	Is a Vegetarian Diet Bad for Your Brain?	view
Episode 523	April 23, 2019	Quinine: Medicine or Mixer?	view
Episode 521	April 9, 2019	CBD Oil: Does the Science Support the Hype?	view
Episode 519	March 27, 2019	Should You Eat Fewer Eggs?	view
Episode 518	March 19, 2019	Are Omega-3 Eggs as Good as Eating Fish?	view
Episode 517	March 12, 2019	Aflatoxins in Nuts: Danger or Hype?	view
Episode 516	March 5, 2019	How to Do More with Dinner: An Interview with Melissa Joy Dobbins	view
Episode 515	February 26, 2019	Are Nutritional Supplements a Waste of Money?	view
Episode 514	February 20, 2019	The Setpoint Diet: Interview with Jonathan Bailor	view
Episode 513	February 12, 2019	Is Lean Protein Really Better For You?	view
Episode 512	February 5, 2019	Should Americans Follow the Canadian Food Guide?	view
Episode 511	January 29, 2019	This Is Your Brain on Cholesterol	view
Episode 510	January 22, 2019	Can Fiber Undo the Damage of a High Fat Meal?	view
Episode 433	January 15, 2019	3 Myths (and 1 Truth) About Grain-Fed Beef	view
Episode 509	January 8, 2019	Is Protein Combining Necessary After All?	view
Episode 508	January 1, 2019	Are Some Fruits More Fattening Than Others?	view
Episode 394	December 26, 2018	How Much Fat Can You Lose?	view
Episode 507	December 18, 2018	Bloating: The Causes and the Cures	view
Episode 506	December 11, 2018	Does Eating Organic Reduce Cancer Risk?	view
Episode 505	December 4, 2018	Preventing E. coli Outbreaks Is Easier Than You Think	view
Episode 504	November 28, 2018	What’s It Like to Work on an Almond Grove?	view
Episode 503	November 20, 2018	What’s It Like to Run a Strawberry Farm?	view
BONUS	November 16, 2018	What’s It Like to Work on a Dairy Farm?	view
Episode 502	November 13, 2018	What’s It Like to Work on a Cattle Ranch?	view
Episode 501	November 6, 2018	What’s It Like to Run a Vegetable Farm?	view
Episode 500	October 30, 2018	Does Intermittent Fasting Work?	view
Episode 499	October 23, 2018	Pesticides on Our Plates: Is Our Food Safe to Eat?	view
Episode 498	October 16, 2018	How to Lower PSA Levels Naturally	view
Episode 497	October 9, 2018	Pros and Cons of the Ketogenic Diet	view
Episode 496	October 2, 2018	Can You Have Too Much ‘Good’ (HDL) Cholesterol?	view
Episode 495	September 25, 2018	Do You Need to Take Digestive Enzymes?	view
Episode 494	September 18, 2018	What Are the Benefits of Drinking Aloe Juice?	view
Episode 493	September 11, 2018	How Much Omega-6 Do You Need?	view
Episode 492	September 4, 2018	Mindful Eating: How We Get it Wrong	view
Episode 423	August 29, 2018	4 Tips for More Mindful Eating	view
Episode 491	August 22, 2018	Is Drinking Milk Unnatural?	view
Episode 490	August 15, 2018	Is Butter a Healthy Fat?	view
Episode 489	August 7, 2018	How to Build a Better Salad in 6 Steps	view
Episode 488	July 31, 2018	Can a Low-Carb Diet Cure Reflux?	view
Episode 487	July 24, 2018	What Is the Cracker Test?	view
Episode 485	July 11, 2018	What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?	view
Episode 484	July 4, 2018	Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?	view
Episode 483	June 27, 2018	Protein Density: How To Get More Protein for Fewer Calories	view
Episode 482	June 19, 2018	The Surprising Link Between Salt and Weight Gain	view
Episode 480	June 6, 2018	Can Xylitol Prevent Bone Loss?	view
Episode 479	May 29, 2018	How to Increase Fiber Without Overloading on Calories	view
Episode 478	May 23, 2018	10 Nutrition Worries You Can Stop Stressing About	view
Episode 477	May 8, 2018	Mushroom Coffee: The Science Behind the Trend	view
Episode 476	May 1, 2018	Does Sugar Really Suppress the Immune System?	view
Episode 475	April 24, 2018	Does Sparkling Water Make You Hungry?	view
Blog post	April 17, 2018	How Fake Nutrition News Hurts Us All	view
Episode 471	March 27, 2018	Lectins and the Plant Paradox	view
Episode 470	March 20, 2018	Do Calcium Supplements Raise Your Risk of Colon Cancer?	view
Episode 469	March 13, 2018	Is the Vegan Impossible Burger Healthy for You?	view
Episode 468	March 6, 2018	What is Water Weight?	view
Episode 467	February 27, 2018	Do Eggs Increase Diabetes Risk?	view
Episode 466	February 20, 2018	What to Eat to Prevent the Flu	view
Episode 464	February 6, 2018	Can You Lose Weight by Eating More Often?	view
Episode 462	January 23, 2018	Is It Safe to Eat Freezer Burned Food?	view
Episode 461	January 16, 2018	How to Motivate Healthy Habits: An Interview with Dan Ariely	view
Episode 460	January 9, 2018	Why Do Antidepressants Cause Weight Gain?	view
Episode 315	January 2, 2018	Healthy Eating Habits for the New Year	view
Episode 459	December 26, 2017	The Best Nutrition Ideas of 2017	view
Episode 458	December 19, 2017	Are Nonstick Pans Safe?	view
Episode 457	December 12, 2017	How to Increase Breast Milk Supply	view
Episode 456	December 5, 2017	Is Meratrim Effective for Weight Loss?	view
Episode 454	November 14, 2017	Can Pesticides Affect Pregnancy?	view
Episode 452	October 31, 2017	What is Sole Water and Is It Good For You?	view
Episode 451	October 24, 2017	Stop Searching for the Perfect Sweetener	view
Episode 449	October 10, 2017	3 Ways to Improve Your Nutrition This Fall	view
Episode 448	October 3, 2017	How to Build More Muscle with Less Protein	view
Episode 447	September 26, 2017	Should You Follow Tom Brady’s Nutrition Advice?	view
Episode 446	September 19, 2017	The Low-Carb Craze: Are Carbohydrates Killing Us?	view
Episode 444	September 5, 2017	2 Ways to Hack Your Blood Sugar	view
Episode 443	August 30, 2017	What Is Mycoprotein?	view
Episode 442	August 22, 2017	Nutrition Tips for Beating Jet Lag	view
Episode 331	August 16, 2017	The 10 Most Nutritious Foods for the Money	view
Episode 441	August 8, 2017	Can You Be Resistant to Weight Loss?	view
Episode 440	August 1, 2017	Can a Gluten Free Diet Help with Thyroid Disease?	view
Episode 439	July 26, 2017	What Can You Do for a Fatty Liver?	view
Episode 438	July 18, 2017	Does Losing Weight Release Toxins?	view
Episode 437	July 11, 2017	“What the Health” Documentary: A Review	view
Episode 436	June 27, 2017	How Salty Foods Affect Hunger and Weight Loss	view
Episode 435	June 20, 2017	Is Your Metabolism to Blame?	view
Episode 434	June 13, 2017	Pros and Cons of Keeping a Diet Log	view
Episode 431	May 23, 2017	The Lifelong Benefits of Baby-Led Weaning	view
Episode 430	May 16, 2017	Coconut Milk Versus Cow’s Milk	view
Episode 429	May 9, 2017	The Disease Proofing Myth	view
Episode 428	May 2, 2017	Diet Soda and Dementia: What You Need to Know	view
Episode 427	April 25, 2017	Does a High Protein Diet Weaken Your Bones?	view
Episode 426	April 18, 2017	3 Nutrition Tips for Night Owls	view
Episode 425	April 11, 2017	Is Protein Powder Safe for Toddlers?	view
Episode 424	April 4, 2017	3 Reasons to Try Black Rice	view
Episode 422	March 21, 2017	Is Protein Powder Safe During Pregnancy?	view
Episode 421	March 14, 2017	Whole 30: Elimination Diet or Nutritional Penance?	view
Episode 420	March 7, 2017	Pros and Cons of the Whole30 Challenge	view
Episode 419	February 28, 2017	Can You Get Enough Fiber on a Low Carb Diet?	view
Episode 417	February 14, 2017	How to Start a Healthy Lunch Club	view
Episode 416	February 7, 2017	Outsmarting the Hungry Brain: An Interview with Stephan Guyenet	view
Episode 415	January 31, 2017	Should You Switch to Corn Oil to Lower Cholesterol?	view
Episode 414	January 24, 2017	Brewed Cacao: A Delicious Coffee Alternative	view
Episode 413	January 17, 2017	Is Low Fat or Low Carb Better for Weight Loss?	view
Episode 412	January 10, 2017	What Apple Cider Vinegar Can (and Can’t) Do For You	view
Episode 411	January 3, 2017	How to Cultivate Body Kindness	view
Episode 410	December 20, 2016	Can These 2 Nutrients Help You Keep the Weight Off?	view
Episode 409	December 13, 2016	Can Prunes Reverse Bone Loss?	view
Episode 408	December 6, 2016	4 Reasons You Need a Pressure Cooker	view
Blog post	December 2, 2016	Is Whey Protein Lactose Free?	view
Episode 407	November 29, 2016	3 Ways to Make Your Diet More Sustainable	view
Episode 406	November 22, 2016	Diet Strategy to Lose Fat and Gain Muscle	view
Episode 327	November 16, 2016	9 Ways to Optimize Your Breakfast	view
Episode 405	November 8, 2016	Can Spices Help You Lose Weight?	view
Episode 404	November 1, 2016	Are Probiotic Foods a Waste of Time?	view
Episode 302	October 25, 2016	What to Eat Instead of Grains	view
Episode 403	October 18, 2016	What Foods Deserve to Be Labeled Healthy?	view
Episode 402	October 11, 2016	Does Science Support Ayurveda?	view
Episode 401	October 4, 2016	Are These 2 Fears Leading You to Overeat?	view
Episode 400	September 20, 2016	Is It Better to Eat Seasonal Produce?	view
Episode 399	September 13, 2016	Which Nutritional Trade-Offs Are Worth It?	view
Episode 398	September 6, 2016	How to Slow Age-Related Muscle Loss	view
Episode 397	August 30, 2016	Is Intuitive Eating the Answer to Weight Loss?	view
Episode 396	August 23, 2016	Should You Count Net Carbs Instead of Total Carbs?	view
Episode 395	August 16, 2016	What Causes Brain Fog?	view
Episode 393	August 3, 2016	Are Saponins in Quinoa Toxic?	view
Episode 392	July 27, 2016	Are These Hidden Calories Causing Weight Gain?	view
Episode 391	July 19, 2016	How Much Salt Do You Need to Be Healthy?	view
Episode 389	July 5, 2016	Can Vitamin C Reduce Toxins?	view
Episode 388	June 28, 2016	Can an Anti-Inflammatory Diet Help PMS Sufferers?	view
Episode 386	June 14, 2016	What’s the IIFYM Diet?	view
Episode 385	June 7, 2016	3 Nutrition Tips for Cancer Survivors	view
Episode 383	May 24, 2016	What’s the Definition of Processed Meat?	view
Blog post	May 18, 2016	Recipe: Shaved Asparagus Salad with Lemon Tarragon Dressing	view
Episode 382	May 17, 2016	Is Coconut Oil Good for Brain Health?	view
Episode 381	May 10, 2016	How to Avoid the Biggest Loser Phenomenon	view
Episode 380	May 3, 2016	The Savory Side of Chocolate	view
Episode 379	April 26, 2016	Are Hydroponic Vegetables Less Nutritious?	view
Episode 378	April 19, 2016	Clean Eating with Hungry Girl: An Interview with Lisa Lillien	view
Blog post	April 19, 2016	Recipe: Ratatouille Z’paghetti with Chickpeas	view
Episode 377	April 12, 2016	What Are the Health Benefits of Matcha?	view
Episode 376	April 5, 2016	How Diet Trackers Sabotage Weight Loss	view
Episode 375	March 29, 2016	How Saturated Fat Could Help Your Heart	view
Episode 374	March 22, 2016	Why You Need More Magnesium in Your Diet	view
Episode 373	March 15, 2016	How Does Dairy Affect Your Hormone Levels?	view
Episode 372	March 8, 2016	How to Use Sensory Science to Improve Your Eating Habits	view
Episode 371	March 1, 2016	Nutrition Tips for Preventing Cold Sores	view
Episode 370	February 23, 2016	How to Limit Your Kid’s Sugar without Starting a War	view
Episode 10	February 19, 2016	The Connection Between Psychology and Nutrition	view
Episode 225	February 16, 2016	5 Most Surprising Heart-Healthy Foods	view
Episode 369	February 9, 2016	4 Ways to Change Your Body Weight Set Point	view
Episode 368	February 2, 2016	Do Cruciferous Vegetables Affect Your Thyroid?	view
Episode 367	January 26, 2016	The DASH Diet Gets an Upgrade	view
Episode 366	January 20, 2016	Why the Dietary Guidelines Will Never Make Sense	view
Blog post	January 14, 2016	4 Facts You Should Know About Type 1 Diabetes	view
Episode 365	January 12, 2016	What Is a Plant-Based Diet?	view
Blog post	January 7, 2016	What’s the Most Popular Diet in the World?	view
Episode 364	January 5, 2016	Does Eating Meat Make PMS Worse?	view
Episode 363	December 29, 2015	The Year in Nutrition: Top Trends of 2015	view
Episode 362	December 22, 2015	How Risky Is Double Dipping?	view
Blog post	December 22, 2015	Does Hyaluronic Acid Help Joint Pain?	view
Blog post	December 17, 2015	Serve This, Not That: Holiday Edition	view
Episode 361	December 15, 2015	How to Find Coffee That Won’t Bother Your Stomach	view
Blog post	December 9, 2015	How to Make Your Holiday Recipes Healthier	view
Blog post	December 9, 2015	Whole Life 360: Your Total Mind-Body Reboot	view
Episode 360	December 8, 2015	The Surprising Good News About Your Vices: An Interview with Jeff Wilser	view
Episode 359	December 1, 2015	Balancing Optimal Nutrition with Sustainability	view
Episode 358	November 24, 2015	Can We Find Common Ground?	view
Blog post	November 23, 2015	How to Keep the Holidays from Wrecking Your Diet	view
Blog post	November 19, 2015	Is a Low-Fat Diet Best for Reducing Cholesterol?	view
Blog post	November 12, 2015	The Healthiest Options for Cereal Lovers	view
Episode 356	November 10, 2015	Grain-Free Recipes for Thanksgiving: An Interview with Danielle Walker	view
Blog post	November 4, 2015	Advantages of High Oleic Sunflower Oil	view
Episode 355	November 3, 2015	What’s the Difference Between Hazard and Risk?	view
Episode 354	October 27, 2015	4 Time-Saving Tips for Eating Healthy	view
Blog post	October 26, 2015	Eating Red Meat Causes Cancer? Not Exactly	view
Blog post	October 22, 2015	Healthiest Foods You Can Buy at Convenience Stores	view
Episode 353	October 20, 2015	Raw Mushrooms: Hazardous or Harmless?	view
Article	October 15, 2015	Is an Air Fryer a Healthier Way to Fry?	view
Episode 352	October 13, 2015	Fitness and Nutrition FAQ: An Interview with Exercise Expert Tom Holland	view
Blog post	October 8, 2015	How to Learn to Love Legumes	view
Episode 351	October 6, 2015	The Problem with Vegan Alternatives	view
Blog post	October 1, 2015	Are Chemicals Used to Pasteurize Almonds Safe?	view
Episode 350	September 29, 2015	350th Episode: Ask Me Anything with Nutrition Diva	view
Episode 254	September 22, 2015	3 Things Nutrition Diva Won’t Eat	view
Blog post	September 22, 2015	The Truth About Minerals and Muscle Cramps	view
Blog post	September 17, 2015	Sunscreen or Vitamin D?	view
Episode 349	September 16, 2015	Are Sprouted Grains Really Better for You?	view
Blog post	September 10, 2015	Use Power Settings on Your Microwave to Improve Results	view
Episode 348	September 9, 2015	Can Cavities Be Healed with Diet?	view
Blog post	September 3, 2015	Listener Success Story: Hunger After Workouts	view
Episode 347	September 1, 2015	Should Athletes Avoid Grains?	view
Blog post	August 27, 2015	The Secret to a Delicious Kale Salad	view
Episode 346	August 25, 2015	Help! My Workouts Make Me Too Hungry	view
Episode 345	August 18, 2015	5 Healthy Reasons to Dig Out Your Slow Cooker	view
Blog post	August 18, 2015	Meal Planning: What Works?	view
Episode 344	August 11, 2015	How to Treat and Prevent Gestational Diabetes	view
Blog post	August 11, 2015	Latest Advice for Weight Loss? Skip Breakfast	view
Blog post	August 5, 2015	FDA Wants to Go Even Further on Added Sugars	view
Episode 343	August 4, 2015	Carbs or Fat: Which Is the Body’s Preferred Fuel Source?	view
Blog post	July 30, 2015	Glucosamine for Vegans	view
Episode 342	July 28, 2015	Should Added Sugar Be on Nutrition Facts Labels?	view
Episode 341	July 21, 2015	Nutrition Tips for Headache Prevention	view
Blog post	July 21, 2015	Are Pain Relievers Giving You Headaches?	view
Blog post	July 16, 2015	Is My Prenatal Vitamin Too High in Vitamin A?	view
Episode 340	July 14, 2015	How to Treat a Headache Without Drugs	view
Blog post	July 9, 2015	Nutrition Diva’s Vitamin A Cheat Sheet	view
Episode 339	July 7, 2015	Have We Finally Found the Cure for Obesity?	view
Episode 256	July 1, 2015	How Much Protein Can the Body Absorb?	view
Blog post	June 30, 2015	Reflux Drugs: Bad For Your Heart?	view
Episode 338	June 24, 2015	How to Avoid Summer Weight Gain in Kids	view
Blog post	June 17, 2015	Is Shakeology All It’s Cracked Up to Be?	view
Blog post	June 10, 2015	Is Lard a Healthy Fat?	view
Episode 336	June 10, 2015	Is Bee Pollen Good for You? Part 2	view
Blog post	June 3, 2015	Healthy Gifts for College Grads	view
Episode 335	June 3, 2015	Is Bee Pollen Good for You? Part 1	view
Blog post	May 29, 2015	3 Things to Love About the New Nutrition Facts Label	view
Episode 334	May 27, 2015	The Mediterranean Diet: Not as Healthy as They Say?	view
Blog post	May 22, 2015	Is Kombucha a Good Probiotic Food?	view
Blog post	May 15, 2015	More Ways to Save Money on Healthy Food	view
Episode 332	May 13, 2015	Foods to Restore Your Intestinal Flora	view
Blog post	May 8, 2015	Does Cinnamon Help with Weight Loss?	view
Blog post	May 1, 2015	5 Delicious Ways to Use Miso	view
Episode 330	April 29, 2015	What Are the Benefits of Lemon Water?	view
Newsletter	April 24, 2015	Does Soda Contain Dangerous Amounts of Benzene?	view
Episode 216	April 22, 2015	Is Miso Good for You?	view
Episode 329	April 18, 2015	Iced Tea Danger: How Much Is Too Much?	view
Newsletter	April 17, 2015	Is the Fruit in Sangria Healthy?	view
Episode 328	April 8, 2015	Can Chilling Your Rice Cut Calories in Half?	view
Newsletter	April 3, 2015	Ask the Diva: Are Dates a Healthy Way to Sweeten Foods?	view
Newsletter	March 27, 2015	Can Vitamin E Prevent Stretch Marks?	view
Episode 326	March 25, 2015	You Don’t Have to Give Up Red Meat to Be Healthy	view
Newsletter	March 20, 2015	What’s a Serving of Vegetables?	view
Episode 325	March 18, 2015	Should I Drink Milk Made by Coca-Cola?	view
Newsletter	March 13, 2015	Ask the Diva: Is Liver Good For You?	view
Episode 324	March 11, 2015	Are Food Additives Making Us Fat?	view
Newsletter	March 6, 2015	Can I Get My Vegetables in a Pill?	view
Episode 323	March 4, 2015	Can We Stop Worrying About the Glycemic Index?	view
Newsletter	February 27, 2015	Recipe: Cocoa Cashew Creme (aka “Notella”)	view
Episode 322	February 25, 2015	How Birth Control Pills Affect Your Nutritional Needs	view
Newsletter	February 20, 2015	It’s Not Enough to Eat Healthy Foods	view
Episode 321	February 17, 2015	What Is an N-of-1 Experiment?	view
Newsletter	February 13, 2015	Nutrient and Energy Density: Nutrition Diva’s Cheat Sheet	view
Episode 320	February 11, 2015	Nutrient Density vs. Energy Density	view
Newsletter	February 6, 2015	What Are Good Vegetarian Sources of Iron?	view
Episode 319	February 4, 2015	The Truth About Moringa	view
Newsletter	January 30, 2015	Carrot Avocado Soup Recipe [SLIDESHOW]	view
Episode 318	January 28, 2015	The Latest on Gluten-Free Diets	view
Newsletter	January 23, 2015	Is My Water Filter Stripping Out Valuable Minerals?	view
Episode 317	January 20, 2015	Can Melatonin Help You Sleep?	view
Newsletter	January 16, 2015	Are There Any Nutrients in Leftovers?	view
Newsletter	January 9, 2015	Healthy Snack Ideas for People with Nut Allergies	view
Episode 316	January 7, 2015	Trend Alert: What’s the Deal With Bone Broth?	view
Episode 229	December 31, 2014	Foods That Burn Belly Fat	view
Newsletter	December 19, 2014	Nutrition Diva’s Healthy Hot Chocolate Recipe	view
Episode 314	December 16, 2014	Can You Lose Weight by Timing Your Meals?	view
Newsletter	December 12, 2014	Tomatoes and Zucchini: Fruits or Vegetables?	view
Episode 313	December 10, 2014	Can Zinc Really Shorten a Cold?	view
Newsletter	December 5, 2014	Ask the Diva: What Are Good Sources of Silica?	view
Episode 312	December 3, 2014	Does Soy Cause Early Puberty?	view
Newsletter	November 28, 2014	Ask the Diva: Is White Bread Lower in Gluten?	view
Newsletter	November 21, 2014	Ask the Diva: Is Tuna in Pouches Better than Tuna in Cans?	view
Episode 310	November 19, 2014	Best Nutrition Books of the Year	view
Newsletter	November 14, 2014	Recipe: Pumpkin Avocado Pie	view
Episode 309	November 12, 2014	Can Processed Food Be Healthy?	view
Newsletter	November 7, 2014	How to Meet Nutrient Needs When Restricting Calories	view
Episode 308	November 5, 2014	Why Leftover Pasta Is Good for You	view
Newsletter	October 31, 2014	A Surprising Remedy for Reflux	view
Episode 307	October 28, 2014	The Truth About Burning Off the Calories You Eat	view
Newsletter	October 24, 2014	A Trick to Get More Vitamin A from Your Vegetables	view
Episode 306	October 22, 2014	Do Americans Eat Too Much Protein?	view
Newsletter	October 17, 2014	Your Best Nutrition Upgrades	view
Episode 305	October 15, 2014	How to Cook Vegan	view
Newsletter	October 10, 2014	Are Gut Bacteria Affected by Erythritol?	view
Episode 304	October 8, 2014	10 Easy Ways to Upgrade Your Nutrition	view
Newsletter	October 3, 2014	How Well Do You Absorb Calcium from Calcium-Fortified Foods?	view
Episode 303	September 30, 2014	Artificial Sweeteners and Weight Gain: Mystery Solved?	view
Newsletter	September 26, 2014	Recipe: Roasted Butternut Squash with Moroccan Spices	view
Newsletter	September 19, 2014	Is Smoked Fish a Healthy Choice?	view
Episode 301	September 16, 2014	America’s Eating Habits: Are They Getting Better?	view
Newsletter	September 12, 2014	5 Things I Learned as Nutrition Diva	view
Episode 300	September 10, 2014	Episode 300: 4 Things I’ve Changed About My Diet	view
Newsletter	September 5, 2014	Is Liquid Smoke Safe?	view
Episode 299	September 2, 2014	9 Signs of Disordered Eating	view
Newsletter	August 29, 2014	Do Black Cherries Help with Inflammation?	view
Episode 298	August 26, 2014	Pros and Cons of the 80-10-10 Diet	view
Newsletter	August 22, 2014	To Help Kids Learn, Make Time for Fitness	view
Episode 297	August 19, 2014	The 4 Food Principles Behind Scott Leibfried’s Reviver NYC	view
Newsletter	August 15, 2014	Is Beer Nutritious?	view
Episode 296	August 13, 2014	How Much Nutrition Do You Absorb from Food?	view
Newsletter	August 8, 2014	Should I Follow a Low-Fiber or High-Fiber Diet to Treat Diverticulitis?	view
Episode 295	August 6, 2014	What is a Low Histamine Diet?	view
Newsletter	July 31, 2014	Can Sushi Be Low in Sodium?	view
Episode 294	July 29, 2014	What Is Histamine Intolerance?	view
Newsletter	July 25, 2014	What You Should Know About Vitamin K and Blood Thinners	view
Blog post	July 25, 2014	Nutrition Diva’s Vitamin K Cheat Sheet	view
Episode 293	July 22, 2014	Vitamin E: Are You Getting What You Need?	view
Newsletter	July 18, 2014	Nutrition Diva’s Guide to National Junk Food Day	view
Blog post	July 18, 2014	Nutrition Diva’s Vitamin E Cheat Sheet	view
Episode 292	July 16, 2014	Healthy Options for Soft or Liquid Diets	view
Newsletter	July 11, 2014	A Surprising Way to Control Cravings	view
Episode 291	July 8, 2014	Can Soylent Replace Food?	view
Newsletter	July 4, 2014	What to Do When You’ve Eaten Too Much Sugar	view
Episode 290	July 1, 2014	What Does Nutrition Diva Eat?	view
Newsletter	June 27, 2014	The Surprising Truth About Brown Rice	view
Newsletter	June 20, 2014	Chilled Cucumber Soup	view
Episode 288	June 17, 2014	Are Some Calories More Fattening Than Others?	view
Newsletter	June 13, 2014	Is Shellfish as Good for You as Fish?	view
Episode 287	June 10, 2014	How (Not) to Increase Your Potassium Intake	view
Newsletter	June 6, 2014	How Long Does It Take for Food to Turn to Body Fat?	view
Episode 286	June 3, 2014	What Is Fructose Malabsorption?	view
Newsletter	May 30, 2014	Did Raw Milk Cause My Stomach Upset?	view
Episode 285	May 27, 2014	What to Eat for Gorgeous Skin	view
Blog post	May 27, 2014	Nutrition Diva’s Smoothie Facial	view
Newsletter	May 23, 2014	What’s the Best Way to Lower Your Blood Pressure?	view
Blog post	May 23, 2014	Nutrition Diva’s Potassium Cheat Sheet	view
Episode 284	May 20, 2014	How to Reduce Your Exposure to Pesticides	view
Newsletter	May 16, 2014	Is It OK to Store Food in Open Cans?	view
Episode 283	May 13, 2014	How Food Affects Mood (Part 2)	view
Newsletter	May 9, 2014	Is Textured Soy Protein a Healthy Food?	view
Episode 282	May 6, 2014	How Food Affects Mood (Part 1)	view
Blog post	May 6, 2014	An Easy, Stress-Free Way to Plan Healthy Meals	view
Newsletter	May 2, 2014	Is Honey Less Addictive Than Sugar?	view
Episode 281	April 30, 2014	How Much Weight Should You Gain During Pregnancy? Episode 281	view
Blog post	April 29, 2014	Dangers of Dieting During Pregnancy	view
Blog post	April 28, 2014	Pregnant and Overweight? How to Minimize Your Risks	view
Newsletter	April 25, 2014	Do You Need Cholesterol to Be Healthy?	view
Blog post	April 25, 2014	How Many Calories Do You Need During Pregnancy?	view
Episode 280	April 25, 2014	Breaking News on Protein and Aging: Episode 280	view
Blog post	April 22, 2014	Surprise! Eating Meat May Slow Aging	view
Blog post	April 21, 2014	Despite High Protein Diet Craze, Seniors Likely to Be Deficient	view
Newsletter	April 18, 2014	Can Vitamin D Reverse Diabetes?	view
Blog post	April 18, 2014	Nutrition Diva’s Protein Cheat Sheet	view
Blog post	April 15, 2014	4 Surprising Benefits of Phytic Acid	view
Blog post	April 14, 2014	How Phytic Acid Fights Cancer	view
Newsletter	April 11, 2014	Raw Egg Whites: How Much Is Too Much?	view
Blog post	April 11, 2014	Does Phytic Acid Increase Bone Loss?	view
Episode 211	April 9, 2014	How to Overhaul Your Diet	view
Newsletter	April 4, 2014	Ask the Diva: Is Olivio a Good Alternative to Butter?	view
Episode 278	April 1, 2014	Are Soil-Based Organisms Beneficial?	view
Newsletter	March 28, 2014	All About Ghee	view
Episode 277	March 25, 2014	Can Whole Milk Keep You Thin?	view
Blog post	March 24, 2014	What’s in Fruit-Infused Water?	view
Newsletter	March 21, 2014	Nutrition Diva’s Fiber Cheat Sheet	view
Episode 276	March 19, 2014	The Carrageenan Controversy	view
Newsletter	March 14, 2014	Is Oil Pulling for Real?	view
Episode 275	March 12, 2014	Can the Right Diet Prevent Cancer?	view
Newsletter	March 7, 2014	Grains, Phytic Acid, and Dairy: An Update	view
Episode 274	March 5, 2014	Farm-Raised vs. Wild-Caught Fish	view
Newsletter	February 28, 2014	How Dangerous Are K-Cups?	view
Episode 273	February 26, 2014	Vitamin K and Natto – What’s the Connection?	view
Newsletter	February 21, 2014	The Truth About Baby Carrots	view
Blog post	February 21, 2014	Will Collagen Supplements Improve Your Skin?	view
Episode 272	February 19, 2014	Why I’m Not Worried About Yoga Mat Chemicals in My Food	view
Newsletter	February 14, 2014	Probiotics and Weight Loss	view
Blog post	February 13, 2014	Ask the Diva: What Is Quark Cheese?	view
Episode 271	February 12, 2014	How Does Coconut Oil Affect Cholesterol?	view
Newsletter	February 7, 2014	Is the Link Between Cholesterol and Heart Disease Bogus?	view
Episode 270	February 4, 2014	Does Blending Destroy Fiber?	view
Newsletter	January 31, 2014	Ask the Diva: What’s the Best Way to Get Curcumin?	view
Blog post	January 30, 2014	How to Tell If Your Olive Oil is Authentic	view
Episode 269	January 29, 2014	Is Milk Bad for Your Bones?	view
Newsletter	January 24, 2014	Is Spelt More Nutritious Than Wheat?	view
Episode 268	January 21, 2014	When Doctors Drop the Ball	view
Newsletter	January 17, 2014	Help! My Healthy Diet Gives Me Gas!	view
Blog post	January 16, 2014	Avocado for Lunch Stops Afternoon Hunger	view
Episode 267	January 15, 2014	Can Lutein Supplements Protect Your Eyes?	view
Newsletter	January 10, 2014	Is Pink Pork Safe to Eat?	view
Episode 266	January 8, 2014	Why Willpower Isn’t Enough	view
Newsletter	January 3, 2014	Ask the Diva: Is Corn Oil Better Than Olive Oil?	view
Episode 219	January 1, 2014	Weight Loss Myths	view
Episode 265	December 25, 2013	Please Don’t Eat the Mistletoe!	view
Newsletter	December 20, 2013	Nutrition Tips for Donating Blood	view
Episode 264	December 17, 2013	What Is Maca and Can It Help with Menopause?	view
Newsletter	December 13, 2013	Ask the Diva: How Does Weather Affect Calorie Needs?	view
Episode 263	December 11, 2013	Dinner Party Etiquette: How to Handle Dietary Restrictions?	view
Newsletter	December 6, 2013	Ask the Diva: Are Essential Oils Nutritious?	view
Episode 262	December 4, 2013	How Nutrition Affects Male Fertility	view
Newsletter	November 29, 2013	FODMAP Diet: Why Is Tofu Allowed But Soybeans Aren’t?	view
Blog post	November 29, 2013	Low-FODMAP Foods that Fight Cholesterol	view
Episode 261	November 27, 2013	Can Diet and Nutrition Help You Get Pregnant?	view
Newsletter	November 22, 2013	How to Get the Most from Your Probiotic Supplements	view
Episode 260	November 19, 2013	What Are Phytosterols?	view
Newsletter	November 14, 2013	Is Black Rice More Nutritious Than Brown Rice?	view
Episode 259	November 13, 2013	Which Nutrients Help Treat Restless Leg Syndrome?	view
Newsletter	November 8, 2013	“Forks Over Knives” – Science or Opinion?	view
Episode 258	November 6, 2013	9 Tips for Reducing Food Waste	view
Newsletter	October 31, 2013	Smart Substitutions Make Baked Goods More Nutritious	view
Blog post	October 30, 2013	Should You Give Out Sugar-Free Candy on Halloween?	view
Episode 257	October 30, 2013	Is Non-Celiac Gluten Sensitivity for Real?	view
Newsletter	October 25, 2013	Can Activated Charcoal Cure Your Hangover?	view
Episode 178	October 22, 2013	Carob vs. Chocolate	view
Newsletter	October 21, 2013	Can Certain Foods Cause or Prevent Herpes Outbreaks?	view
Blog post	October 17, 2013	Do Probiotic Foods Need to Be Refrigerated?	view
Newsletter	October 11, 2013	Will Diatomaceous Earth Improve My Skin and Hair?	view
Blog post	October 11, 2013	Are Grains to Blame?	view
Episode 255	October 9, 2013	Are Grains Killing Your Brain?	view
Newsletter	October 4, 2013	Does Crisco Contain Trans Fats?	view
Blog post	October 3, 2013	How Does Starbucks Decaffeinate Their Coffee?	view
Blog post	September 30, 2013	Ask the Diva: Does it Matter Where Saturated Fat Comes From?	view
Article	September 27, 2013	Do You Need Omega-7 Fats?	view
Episode 253	September 25, 2013	Double Your Protein, Lose More Fat?	view
Article	September 20, 2013	What’s the Best Timing for Taking Probiotics with Antibiotics?	view
Episode 252	September 18, 2013	What’s the Most Nutritious Way to Eat Vegetables?	view
Slideshow	September 16, 2013	Nutrition Diva’s Guide to Grains	view
Blog post	September 13, 2013	Not Hungry in the Morning? Permission to Skip Breakfast	view
Episode 251	September 11, 2013	Can You Get Too Much Omega-3?	view
Article	September 8, 2013	Veggie Pasta: Healthier Choice or Marketing Hype?	view
Article	September 6, 2013	2 Surprising New Ways to Prepare Veggies	view
Episode 250	September 4, 2013	Benefits of Manuka Honey	view
Article	August 30, 2013	Is Protein Really Necessary?	view
Episode 249	August 28, 2013	Does Garcinia Cambogia Help with Weight Loss?	view
Article	August 23, 2013	Nutrition for Healthy Eyes	view
Episode 248	August 21, 2013	Red Wine and Cholesterol	view
Article	August 20, 2013	Ask the Diva: Does Overcooking Affect Protein Content?	view
Article	August 16, 2013	Ask the Diva: Will Chlorophyll Oxygenate Your Blood?	view
Episode 247	August 14, 2013	Juicing: Healthy Habit or Blood Sugar Bomb?	view
Article	August 9, 2013	Low-Fat Versus Low-Sugar Diets	view
Episode 246	August 7, 2013	Should I Take Antibiotics with Probiotics?	view
Article	July 31, 2013	Ask the Diva: How to Add Oat Bran, Chia, and Flax to Your Diet?	view
Episode 245	July 31, 2013	Fish and Prostate Cancer Risk	view
Article	July 26, 2013	What Is a Complete Protein?	view
Episode 244	July 24, 2013	What are ORAC Values?	view
Article	July 19, 2013	Ask the Diva: How to Control Overeating?	view
Article	July 17, 2013	How to Calculate Your Sweat Rate	view
Episode 243	July 17, 2013	What Are Electrolytes?	view
Episode 242	July 10, 2013	Are You at Risk for Iodine Deficiency?	view
Episode 35	July 2, 2013	Eating Out	view
Article	June 29, 2013	Should We Only Eat Organic Strawberries?	view
Episode 241	June 25, 2013	Myths About Wheatgrass	view
Article	June 22, 2013	Ask the Diva: Does Parsley Count as a Leafy Green?	view
Episode 240	June 18, 2013	What is Bulletproof Coffee?	view
Article	June 15, 2013	Ask the Diva: Which Veggies Provide the Biggest Bang for the Buck?	view
Article	June 14, 2013	Tabbouleh Salad Recipe	view
Episode 239	June 11, 2013	Nutrition Tips for Men	view
Article	June 8, 2013	How Long Does Food Poisoning Take?	view
Article	June 7, 2013	Ask the Diva: Are Outer Lettuce Leaves More Nutritious Than Inner Ones?	view
Episode 238	June 4, 2013	Have We Bred the Nutrition Out of Our Food?	view
Article	May 31, 2013	Is Fruit a Hidden Source of Sodium?	view
Episode 237	May 28, 2013	Pros and Cons of Water Fluoridation	view
Article	May 25, 2013	Ask the Diva: Is Reverse Osmosis Treated Water a Good Idea?	view
Episode 236	May 21, 2013	What is the FODMAP Diet?	view
Article	May 18, 2013	Ask the Diva: Will B-12 Injections Boost Your Energy?	view
Article	May 16, 2013	Ask the Diva: What’s a Good Legume Portion Size?	view
Episode 235	May 14, 2013	Does it Matter What Time You Eat?	view
Article	May 11, 2013	Fiber on Nutrition Facts Labels	view
Episode 234	May 7, 2013	Are We Programmed to Snack at Night?	view
Article	May 3, 2013	Ask the Diva: Do Pregnant Vegetarians Get Enough Nutrients?	view
Article	May 1, 2013	Ask the Diva: How Does Wild Game Compare to Beef?	view
Episode 233	April 30, 2013	The Power of Planning	view
Article	April 27, 2013	Are All Processed Foods Bad?	view
Article	April 26, 2013	Ask the Diva: Natural Blood Thinners	view
Episode 40	April 23, 2013	Nutrition and the Environment	view
Article	April 20, 2013	This Week’s Nutrition Mystery: Fizzy Vegetables	view
Episode 232	April 16, 2013	Is Carnitine in Red Meat Dangerous?	view
Article	April 13, 2013	Weird Fact: Hikers Are Less Susceptible to the Health Halo Effect	view
Episode 134	April 9, 2013	What’s the Best Protein Powder?	view
Article	April 6, 2013	Best Diet for Endurance Athletes?	view
Article	April 5, 2013	Ask the Diva: Is Dehydrated Fruit Good for You?	view
Episode 231	April 2, 2013	Can You Compensate for a High Sodium Diet?	view
Article	April 1, 2013	Ask the Diva: Can You Get Too Much Vitamin A from Vegetables?	view
Article	March 30, 2013	How Much Dairy Is Too Much?	view
Episode 230	March 26, 2013	Which Diet Works Best?	view
Article	March 23, 2013	Can Pictures of Food Make You Hungry?	view
Article	March 17, 2013	What’s the Least Satisfying Food of All?	view
Article	March 15, 2013	Nutrition Diva on the Today Show!	view
Episode 221	March 14, 2013	Can You Be Overweight and Still Be Healthy?	view
Episode 205	March 14, 2013	Ask the Diva: Can Green Coffee Help You Lose Weight?	view
Article	March 14, 2013	Ask the Diva: Is Decaf Dangerous?	view
Episode 33	March 14, 2013	Is Caffeine Bad for You?	view
Article	March 14, 2013	Get a Free Chapter from Nutrition Diva’s Book!	view
Episode 228	March 12, 2013	Pros and Cons of the Paleo Diet	view
Article	March 9, 2013	Ask the Diva: What’s in That Liquid on Top of the Yogurt?	view
Episode 227	March 5, 2013	Betting on Behavior Change	view
Article	March 3, 2013	Ask the Diva: Is Powdered Creamer a Heart-Healthy Choice?	view
Article	March 1, 2013	How Much Calcium Do You Really Absorb from Foods?	view
Episode 226	February 27, 2013	Chia vs. Hemp vs. Flax	view
Article	February 23, 2013	What’s the Safest Source of Omega-3s During Pregnancy?	view
Article	February 21, 2013	Just Say No to High-Dose Calcium Pills	view
Article	February 15, 2013	Are Zero-Calorie Salad Dressings for Real?	view
Episode 224	February 12, 2013	Satiety vs. Satiation (Part 2)	view
Article	February 10, 2013	Ask the Diva: How Long Does it Take to Digest Food?	view
Article	February 8, 2013	Can Nutrition Help a Receding Hairline?	view
Episode 223	February 5, 2013	Satiety vs. Satiation (Part 1)	view
Article	February 2, 2013	Ask the Diva: Best Way to Fight Chocolate Cravings?	view
Episode 222	January 29, 2013	Healthy Ideas for Your Super Bowl Party	view
Article	January 26, 2013	Ask the Diva: What’s a Healthy Butter Substitute?	view
Article	January 24, 2013	Ask the Diva: Good Online Recipe Sites?	view
Article	January 20, 2013	Ask the Diva: Is Nectresse a Safer No-Calorie Sweetener?	view
Article	January 18, 2013	Ask the Diva: Is it OK to Take Beano with Metamucil?	view
Episode 220	January 15, 2013	Is Modern Wheat Making Us Sick?	view
Article	January 15, 2013	Check Out Nutrition Diva on Dr. Oz!	view
Article	January 14, 2013	Ask the Diva: Does Low Carb Work for Everyone?	view
Article	January 13, 2013	Eco-Friendly Mineral Water	view
Article	January 10, 2013	Do Cut-Up Onions Prevent the Spread of Germs?	view
Article	January 5, 2013	Can You Put Plastic Containers in the Dishwasher?	view
Episode 218	December 25, 2012	Nutrition in 2012	view
Article	December 22, 2012	Pros and Cons of Agave Nectar	view
Article	December 20, 2012	Making Beans More Digestible	view
Episode 217	December 18, 2012	Aspartame and Cancer: An Update	view
Article	December 15, 2012	What’s in That Low-Fat Frozen Yogurt?	view
Article	December 13, 2012	Ask the Diva: Is Making Your Own Sugar Worth It?	view
Article	December 10, 2012	Ask the Diva: Is Fructose Bad For Your Liver?	view
Episode 215	December 4, 2012	Mold and Your Health	view
Article	December 1, 2012	Ask the Diva: Is Amaranth a Superfood?	view
Episode 214	November 27, 2012	Plastic in Foods	view
Article	November 25, 2012	Does Rapid Weight Loss Lead to Gallstones?	view
Article	November 23, 2012	Ask the Diva: Is Stevia a Refined Sweetener?	view
Episode 213	November 20, 2012	DHA and Your Brain	view
Article	November 19, 2012	Take Six Diet Cokes and Call Me in the Morning?	view
Article	November 16, 2012	Ask the Diva: Can Triglycerides Be Too Low?	view
Episode 212	November 13, 2012	Does Drinking Soda Thin Your Bones?	view
Article	November 12, 2012	Ask the Diva: Are Calcium Fortified Foods Any Better Than Supplements?	view
Article	November 11, 2012	Drinking Hot Beverages Through Straws	view
Article	November 9, 2012	Can Your Skin Absorb Vitamin D from Lotions and Creams?	view
Episode 155	October 30, 2012	The Truth About Whole Grains	view
Article	October 27, 2012	Ask the Diva: What Happens to Milk When You Make Yogurt?	view
Episode 210	October 23, 2012	Frozen Yogurt: Health Food or Dessert?	view
Article	October 20, 2012	The Perils of Being Skinny-Fat	view
Article	October 19, 2012	Ask the Diva: Does Alcohol Cause Breast Cancer?	view
Episode 209	October 16, 2012	Dangers of Unplanned Eating	view
Article	October 12, 2012	Ask the Diva: What’s in That Fat?	view
Episode 208	October 9, 2012	How Much Fat Should You Eat?	view
Article	October 5, 2012	Ask the Diva: Do Cold Drinks Slow the Metabolism?	view
Episode 207	October 2, 2012	Should Fructose Content Be Listed on Food Labels?	view
Episode 206	September 26, 2012	Why Dieters Crash and Burn, Part 2	view
Article	September 24, 2012	Why Isn’t My Low Carb Diet Working?	view
Article	September 21, 2012	Ask the Diva: Does Balsamic Vinegar Contain Lead?	view
Episode 204	September 11, 2012	Folic Acid and Cancer Risk	view
Article	September 7, 2012	Ask the Diva: What Should I Pack in My Lunch?	view
Episode 203	September 4, 2012	Can Genetic Testing Reveal Your Ideal Diet?	view
Article	September 4, 2012	Ask the Diva: Can an Alkalizing Diet Cure Reflux?	view
Article	August 31, 2012	Ask the Diva: Are Eggs Really as Bad as Cigarettes?	view
Episode 202	August 28, 2012	Is Food Intolerance Testing for Real?	view
Article	August 28, 2012	Is Guarana Safer than Coffee?	view
Episode 201	August 22, 2012	What are MCTs?	view
Episode 200	August 14, 2012	200th Episode: Best of the Diva!	view
Article	August 10, 2012	Soluble Fiber to Reduce Belly Fat	view
Episode 199	August 7, 2012	Weight Fluctuation: How Much is Normal?	view
Article	August 6, 2012	Ask the Diva: Does the Sugar in Fruit “Count” as Sugar?	view
Article	August 3, 2012	Sodium Vs. Saturated Fat: Which is Worse?	view
Episode 198	July 31, 2012	Sports Nutrition Quiz: Fact or Fiction?	view
Article	July 28, 2012	Ask the Diva: Is PB2 Better for You Than Peanut Butter?	view
Article	July 27, 2012	Want Your Baby to Love Vegetables?	view
Article	July 27, 2012	How Much Rice is Safe to Eat?	view
Article	July 26, 2012	Ask the Diva: Can a Macrobiotic Diet Help Treat Cancer?	view
Episode 197	July 24, 2012	What is Spirulina?	view
Article	July 19, 2012	Ask the Diva: Are Dairy Cows Given Hormones?	view
Episode 196	July 17, 2012	Carbs and Weight Gain	view
Article	July 16, 2012	A Cheap and Easy Way to Wash Your Vegetables	view
Article	July 13, 2012	Is It True that Drinking Hot Tea Cools You Down?	view
Article	July 12, 2012	Ask the Diva: Is a Low-Carb Diet Possible for Vegetarians?	view
Episode 195	July 10, 2012	What are Prebiotics?	view
Article	July 6, 2012	What’s the Best Time of Day to Eat Carbs?	view
Article	July 4, 2012	Ask the Diva: Are Cocoa Nibs a Healthy Treat?	view
Episode 54	July 3, 2012	Is Frozen Yogurt Good For You?	view
Article	June 30, 2012	Ask the Diva: How to Keep Calcium out of Arteries	view
Article	June 29, 2012	Is Wheat Grass Gluten-Free?	view
Article	June 28, 2012	Ask the Diva: Should People of European Descent Avoid Tropical Fruits?	view
Episode 194	June 26, 2012	Pros and Cons of a Macrobiotic Diet	view
Article	June 25, 2012	Do You Absorb Vitamin D From Skim Milk?	view
Article	June 22, 2012	Ask the Diva: Does Bottled Water Expire?	view
Article	June 22, 2012	What are the Advantages of Kamut?	view
Article	June 21, 2012	Download Exclusive Excerpt from “Change Comes to Dinner”	view
Episode 193	June 19, 2012	The Dangers of Moderation, Part 2	view
Article	June 19, 2012	Ask the Diva: Is Deli Turkey Healthier than Packaged Turkey?	view
Article	June 18, 2012	Nutrition Diva on NPR Today!	view
Article	June 17, 2012	Nutrition Diva on NPR!	view
Article	June 15, 2012	Nutrition Diva on NPR!	view
Article	June 14, 2012	Should You Stop Taking Your Calcium Supplement?	view
Episode 192	June 12, 2012	Moderation in All Things, Part 1	view
Article	June 9, 2012	Ask the Diva: Can Apricot Pits Prevent Cancer?	view
Article	June 8, 2012	The Scoop on Milk That Doesn’t Need Refrigeration	view
Episode 191	June 6, 2012	Is Glycerin a Healthy Sweetener?	view
Article	June 2, 2012	Ask the Diva: Are Raspberry Ketones Safe?	view
Article	May 31, 2012	Ask the Diva: What to Drink When Water Gets Boring	view
Episode 190	May 30, 2012	Sugar Shock in our Schools	view
Article	May 25, 2012	Is Brown Rice Really Better Than White Rice?	view
Episode 73	May 23, 2012	Gluten-Free Diets	view
Article	May 20, 2012	Ask the Diva: Am I Getting Too Much Vitamin A?	view
Article	May 19, 2012	Ask the Diva: Are Carrot Greens Good For You?	view
Article	May 19, 2012	Web Exclusive: Almonds have fewer calories than we thought!	view
Article	May 19, 2012	Ask the Diva: Is Low-Fat Better than Low-Calorie?	view
Episode 189	May 16, 2012	Are Fructose Fears Unfounded?	view
Article	May 14, 2012	Ask the Diva: Is it Safe to Drink Licorice Tea?	view
Article	May 11, 2012	Whole Grain Controversy	view
Episode 188	May 8, 2012	Shift Your Focus to Make Dieting Easier	view
Article	May 4, 2012	Ask the Diva: What’s Even Better Than Oatmeal?	view
Article	May 3, 2012	Ask the Diva: Which is Better – Brown Rice or Rice Cakes?	view
Episode 187	May 1, 2012	Blood Thinners and Broccoli	view
Article	April 28, 2012	Ask the Diva: Can Beets Lower Blood Pressure?	view
Article	April 27, 2012	McDonald’s v. Whole Foods: Whose Pastries are Healthier?	view
Episode 186	April 25, 2012	Is Fried Fish Good For You?	view
Article	April 20, 2012	Ask the Diva: Can Choline Help with ADD?	view
Episode 185	April 18, 2012	Does the Ratio of Omega-6 Fats Really Matter?	view
Article	April 14, 2012	Is it Safe to Eat Raw Cookie Dough?	view
Episode 184	April 11, 2012	Arsenic in Apple Juice and Brown Rice	view
Article	April 7, 2012	Ask the Diva: Can Your Diet Be Too LOW in Salt?	view
Article	April 5, 2012	News Flash: Food Doesn’t Rot in Your Stomach. Ever!	view
Episode 183	April 4, 2012	What’s Wrong with this Breakfast?	view
Article	April 2, 2012	Nutrition Diva on FOX Extra!	view
Article	March 31, 2012	Ask the Diva: Is Phenylalanine a Better Artificial Sweetener?	view
Article	March 30, 2012	Omega-6 and Non-Dairy Milk	view
Episode 182	March 28, 2012	Is Red Meat Really Bad For You?	view
Article	March 22, 2012	Are Kale Chips a Healthy Snack?	view
Episode 181	March 22, 2012	Are Toxins Making Us Fat?	view
Article	March 20, 2012	Does Milk Increase Ovarian Cancer Risk?	view
Article	March 19, 2012	Are Green Powders Worth the Money?	view
Episode 180	March 13, 2012	HMB Muscle Supplements Against Aging	view
Episode 179	March 7, 2012	Is Homogenized Milk Bad For You?	view
Article	March 7, 2012	Best Reusable Water Bottle	view
Article	March 1, 2012	Processed Foods: How Much Is Too Much?	view
Article	February 22, 2012	Oatmeal Recipes: Boiling Vs. Cold Water	view
Episode 177	February 21, 2012	Fish Oil vs. Krill	view
Article	February 17, 2012	Why do I Get Food Poisoning When Others Don’t?	view
Article	February 14, 2012	Television and Obesity: The Surprising Truth About Couch Potatoes	view
Episode 59	February 14, 2012	Mastering the Art of French Eating	view
Article	February 10, 2012	Are Lectins in Beans Dangerous?	view
Episode 176	February 7, 2012	How Important is a Varied Diet?	view
Article	February 3, 2012	Creamy Mushroom Soup	view
Article	February 1, 2012	20 Nutrition Myths That Keep You From Success	view
Episode 175	January 31, 2012	How to Overcome an Unsupportive Environment	view
Article	January 30, 2012	More on Shift Work and Obesity	view
Article	January 29, 2012	Where to Get Protein When You’re Allergic to Everything?	view
Episode 174	January 24, 2012	Paula Deen Wastes a Teachable Moment	view
Episode 173	January 23, 2012	Biggest Nutrition Traps, Part 3: Mean v. Extreme	view
Episode 172	January 20, 2012	Biggest Nutrition Traps, Part 2: Quality v. Quantity	view
Article	January 19, 2012	Are Probiotic Pills a Good Idea?	view
Article	January 18, 2012	How to Calculate Fat Percentages	view
Episode 171	January 18, 2012	Biggest Nutrition Traps, Part 1: Natural v. Healthy	view
Article	January 12, 2012	How to Help Loved Ones Get Healthy	view
Episode 170	January 11, 2012	Nutrition Tips for Night Shift Workers	view
Article	January 5, 2012	The Fat Trap: No Hope for the Overweight?	view
Article	January 4, 2012	The Importance of Calcium	view
Article	December 31, 2011	Overcoming Lactose Intolerance	view
Episode 169	December 28, 2011	How Alcohol is Metabolized	view
Article	December 22, 2011	Should You Eat Your Salad Before or After Your Meal?	view
Article	December 21, 2011	What’s Really in Your Not-From-Concentrate-Orange Juice?	view
Episode 168	December 21, 2011	Protein and Carbohydrate Content in Foods	view
Episode 167	December 13, 2011	How Many Calories Do I Need?	view
Article	December 12, 2011	Do Those Invisible Fiber Supplements Do Any Good?	view
Article	December 9, 2011	Are Frozen Vegetables Nutritious?	view
Article	December 9, 2011	Cooking with Fresh Chili Peppers	view
Article	December 8, 2011	Preserving Nutrients in Brown Rice	view
Episode 166	December 6, 2011	Diet and Breast Cancer – Is There a Link?	view
Article	December 5, 2011	Ask the Diva: Are Pre-Cut Vegetables Nutritious?	view
Article	December 4, 2011	Combining Food for Complete Protein	view
Article	December 1, 2011	Should You Eat Carbs at Night?	view
Article	November 30, 2011	Milk Before Bed?	view
Episode 165	November 30, 2011	Which Foods Are Highest in Pesticides	view
Article	November 29, 2011	How to Store Oils	view
Article	November 28, 2011	Help with Portion Sizes	view
Episode 164	November 23, 2011	Healthy Thanksgiving Eating Tips	view
Article	November 21, 2011	Lower Your Cholesterol	view
Article	November 19, 2011	Are Potato Chips Ok if They’re Made with Olive Oil?	view
Article	November 18, 2011	Your Flaxseed Questions Answered	view
Article	November 18, 2011	What are Interesterified Fats?	view
Episode 163	November 16, 2011	How to Lose Weight Without Dieting	view
Article	November 15, 2011	Are Eggshells a Good Source of Calcium?	view
Article	November 15, 2011	How Many Calories are in Greek Yogurt?	view
Article	November 14, 2011	Make Your Own Spreadable Butter	view
Article	November 11, 2011	How to Eat Pomegranates	view
Article	November 10, 2011	Does Milk Make You Sleepy?	view
Article	November 10, 2011	How Long Do Nutrients Stay in Your Body?	view
Episode 162	November 9, 2011	Can You Lose Weight Without Counting Calories?	view
Article	November 7, 2011	Ask the Diva: Does Eating Late Cause Weight Gain?	view
Article	November 7, 2011	Is Decaf Bad For You?	view
Article	November 4, 2011	Nutrition Diva’s Secret Popcorn Recipe	view
Episode 161	November 1, 2011	Is it Safe to Cook in Cast-Iron?	view
Article	October 31, 2011	How to Use Overripe Bananas	view
Article	October 31, 2011	Do Sprouted Grains Contain Gluten?	view
Article	October 28, 2011	How Does Brining Affect the Sodium Content of Meat?	view
Episode 160	October 25, 2011	4 Ways Your Smartphone Can Make You Healthier	view
Article	October 25, 2011	Is Caffeine Bad for Diabetics?	view
Article	October 24, 2011	How to Make Great Toasted Pumpkin Seeds	view
Article	October 22, 2011	Is it safe to eat non-organic vegetables?	view
Article	October 20, 2011	What Are Trans Fats Being Replaced With?	view
Episode 159	October 19, 2011	Is MSG Safe? – Part 2	view
Article	October 19, 2011	Ask the Diva: What is Xylitol?	view
Article	October 16, 2011	What’s the Healthiest Breakfast?	view
Article	October 12, 2011	Should You Drink Water With Your Meals?	view
Episode 158	October 11, 2011	Is MSG Safe? – Part 1	view
Article	October 11, 2011	Sweet Potatoes Versus White Potatoes	view
Article	October 9, 2011	A World Tour of Lactobacillus Bacteria	view
Article	October 8, 2011	Does Biotin Make Your Hair or Nails Grow?	view
Article	October 7, 2011	Coconut Milk Versus Hemp Milk	view
Article	October 5, 2011	What Nutrients Would You Miss By Cutting Out Grains?	view
Episode 157	October 5, 2011	Advice for New College Grads – How to Stock a Healthy Kitchen on a Budget	view
Blog post	October 4, 2011	Should You Be Drinking Skim Plus Milk?	view
Article	October 4, 2011	Is Microwave Cooking Safe?	view
Article	October 2, 2011	Is Rice Bran Oil a Good Choice for Cooking?	view
Article	October 1, 2011	How Healthy is Aronia Juice?	view
Article	October 1, 2011	Calorie Free Drinks	view
Article	September 29, 2011	Does Lemon Water Ruin Your Teeth?	view
Episode 156	September 27, 2011	Can We Trust Industry Funded Research?	view
Article	September 24, 2011	How Do They Make Diet Bread?	view
Article	September 21, 2011	How Many Calories Do You Need?	view
Article	September 17, 2011	What to Eat Before and After Surgery	view
Episode 154	September 13, 2011	What are Nightshades and Do They Cause Inflammation?	view
Article	September 12, 2011	Is Industry-Funded Research Reliable?	view
Article	September 9, 2011	Need to Lose a Few Pounds? Try This.	view
Article	September 7, 2011	New Hope for Natural Joint Pain Relief?	view
Episode 153	September 6, 2011	How to Fight Childhood Obesity	view
Article	September 2, 2011	Why Does Weight Loss Slow Down Over Time?	view
Episode 152	August 30, 2011	Is Goat Milk Better For You?	view
Article	August 29, 2011	Eat More of These Foods to Lower Your Cholesterol	view
Article	August 27, 2011	Eco-friendly Sea Bass May Not Be What it Seems	view
Article	August 24, 2011	The Easy Way to Cube an Avocado	view
Episode 151	August 23, 2011	The Great Salt Debate	view
Article	August 9, 2011	Ask the Diva: What is the Dukan Diet?	view
Episode 150	August 9, 2011	Nutrition Tips for Healthy Aging	view
Episode 149	August 2, 2011	How Chewing Affects Nutrition	view
Article	July 26, 2011	Is Imported Cheese Free of Growth Hormones?	view
Episode 148	July 26, 2011	How to Break a Weight Loss Plateau	view
Episode 147	July 19, 2011	Does Grilled Meat Cause Cancer?	view
Article	July 18, 2011	Is Toast Less Nutritious Than Fresh Bread?	view
Episode 146	July 12, 2011	Do Olives and Olive Oil Have the Same Health Benefits?	view
Episode 145	July 5, 2011	Phantom Carbohydrates – A Nutrition Mystery	view
Article	July 5, 2011	Can a Healthy Diet Affect Your Height?	view
Episode 144	June 28, 2011	How to Eat Healthy When Traveling	view
Article	June 28, 2011	Is Mustard Oil a Good Choice for Cooking?	view
Article	June 27, 2011	Broccolini vs. Broccoli	view
Article	June 27, 2011	What is the NuVal Score?	view
Episode 143	June 21, 2011	How to Kill E. coli on Vegetables	view
Episode 142	June 14, 2011	Do Herbal Supplements Work?	view
Article	June 7, 2011	Does Whey Protein Have Oxidized Cholesterol?	view
Article	June 7, 2011	How to Enjoy Oatmeal in Summertime	view
Episode 141	June 7, 2011	Is Snacking Good or Bad?	view
Article	June 7, 2011	What is ‘Sticky’ Blood?	view
Article	June 7, 2011	Is My Latte Habit Bad for Me?	view
Episode 140	May 31, 2011	Are Steel Cut Oats Healthier?	view
Article	May 24, 2011	Kefir vs. Yogurt	view
Episode 139	May 24, 2011	Do B Vitamins Give You Energy?	view
Article	May 18, 2011	How to Avoid Salmonella in Eggs	view
Article	May 18, 2011	What’s the Difference Between Fat-Free and Non-Fat?	view
Episode 138	May 16, 2011	Are Pickles Good for You?	view
Article	May 10, 2011	Does Cooking Increase Lutein Content?	view
Article	May 10, 2011	Do You Need Fish to Get Omega-3s?	view
Article	May 10, 2011	Is it OK to Eat Raw Oatmeal?	view
Article	May 10, 2011	Does Roasting Nuts Make Them Toxic?	view
Article	May 10, 2011	Liquid Egg Whites vs. Real Eggs	view
Article	May 10, 2011	An Inexpensive Alternative to Protein Powder	view
Episode 137	May 10, 2011	Foods to Avoid During Pregnancy	view
Article	May 4, 2011	(Newsletter Exclusive) More on Beets and Blood Pressure	view
Episode 60	May 3, 2011	What are the Health Benefits of Fasting?	view
Episode 136	April 26, 2011	What’s the Difference Between California and Florida Avocados?	view
Episode 135	April 18, 2011	How Nutrition Affects Your Brain	view
Article	April 14, 2011	Why am I So Hungry After Eating Vegetables?	view
Article	April 14, 2011	Putting Pesticide Concerns in Perspective	view
Article	April 13, 2011	Are Pecans a Nutritious Choice?	view
Article	April 13, 2011	Ask the Diva: Which Appetite Suppressants Are Most Effective?	view
Article	April 13, 2011	Is Corn Really Bad for You?	view
Episode 133	April 4, 2011	Does Food Coloring Make Kids Hyper?	view
Episode 39	March 29, 2011	Chicken Versus Beef	view
Episode 132	March 22, 2011	Are Grains Really Necessary for a Healthy Diet?	view
Episode 131	March 15, 2011	What Are the Best Sources of Calcium?	view
Article	March 10, 2011	How Can You Get the Most Out of Your Calcium Supplements?	view
Episode 130	March 8, 2011	Are You Getting Enough Calcium? (Or Are You Getting Too Much?)	view
Episode 129	March 2, 2011	Does Eating Breakfast Help with Weight Loss?	view
Article	March 2, 2011	Tips for Eliminating Fish Oil Burps	view
Article	February 25, 2011	Could Sugar-Free Gum Cause Sugar Cravings?	view
Article	February 24, 2011	How Much Vitamin D Do Breast-Feeding Mothers Need?	view
Episode 128	February 22, 2011	Can You Get Too Many Antioxidants?	view
Article	February 17, 2011	Cooking Tips for Grass-Fed Beef	view
Article	February 17, 2011	Are Steam-in-the-Bag Veggies Safe to Microwave?	view
Episode 127	February 14, 2011	Is Grass-Fed Beef Better For You?	view
Article	February 10, 2011	Kitchen Tip: Toast Nuts and Seeds for Extra Flavor	view
Article	February 10, 2011	Does Roasting Soybeans Destroy the Protein?	view
Episode 126	February 8, 2011	3 Tips on How to Eat Less Without Feeling Hungry	view
Episode 125	January 31, 2011	What Do the 2010 Dietary Guidelines for Americans Say?	view
Article	January 28, 2011	Kitchen Tip: Roast Garlic on Top of the Stove	view
Article	January 28, 2011	Do Water Filters Remove Minerals?	view
Article	January 28, 2011	How to Store Maple Syrup	view
Episode 124	January 25, 2011	Which Oils Are Best For Cooking?	view
Article	January 21, 2011	Does Magnesium Keep You Regular?	view
Episode 123	January 13, 2011	Can You Reverse Diabetes with Diet?	view
Article	January 13, 2011	What are the Benefits of Acidophilus?	view
Article	January 13, 2011	Are Brussels Sprouts High in Pesticides?	view
Episode 122	January 11, 2011	Is Irradiated Food Safe?	view
Article	January 5, 2011	Getting the Most Nutrition out of Seeds	view
Article	January 5, 2011	How to Get Flavor without Sodium	view
Article	January 5, 2011	Where is the Protein in Whey?	view
Episode 120	December 28, 2010	Is Carbonated Water Bad for You?	view
Episode 119	December 21, 2010	How to Raise Your Good Cholesterol	view
Article	December 21, 2010	Drinking Water with Meals	view
Episode 118	December 14, 2010	How to Reduce Your Added Sugar Intake	view
Article	December 10, 2010	Any Low-Fat Holiday Cookie Recipes?	view
Article	December 10, 2010	Does Coffee Cause Cellulite?	view
Episode 117	December 7, 2010	Are Peanuts Good for You?	view
Article	December 1, 2010	Are Mushrooms Nutritious?	view
Episode 116	November 30, 2010	Is Chewing Ice Bad for You?	view
Episode 114	November 16, 2010	Are Mushrooms Good for You?	view
Episode 19	November 9, 2010	Superfruits	view
Episode 113	November 1, 2010	What is High Glucose?	view
Episode 112	October 25, 2010	Is Raw Milk Good for You?	view
Episode 111	October 19, 2010	Is Raw Milk Safe?	view
Article	October 15, 2010	Is Ionized Water a Scam?	view
Article	October 13, 2010	What’s the Healthiest Kind of Tuna?	view
Article	October 13, 2010	Does Caffeine Block Iron Absorption?	view
Episode 36	October 12, 2010	Diet and Acne	view
Article	October 6, 2010	Apps That Fight Inflammation	view
Article	October 6, 2010	What Are the Benefits of Chia Seed?	view
Episode 110	October 4, 2010	Why Is Sugar Bad?	view
Episode 109	September 27, 2010	Healthy Eating Tips for College Kids: Part II	view
Episode 108	September 20, 2010	Healthy Eating Tips for College Students (Part 1)	view
Episode 107	September 13, 2010	Acrylamide in Food: Should You Be Worried?	view
Article	September 10, 2010	Are Freeze Dried Vegetables Healthy?	view
Article	September 10, 2010	What’s the Shelf Life of Nutritional Yeast?	view
Article	September 10, 2010	Is Ultra-Pasteurized Milk Nutritious?	view
Episode 106	September 7, 2010	Is Seaweed Good For You?	view
Episode 9	September 1, 2010	Five Ways to Slow Aging	view
Article	August 30, 2010	Is Grilled Food Safe to Eat?	view
Episode 105	August 24, 2010	How to Make the Perfect Smoothie	view
Article	August 23, 2010	Seaweed Salad Recipe	view
Article	August 23, 2010	Can You Get Enough Omega-3 from Flax?	view
Article	August 23, 2010	Are Shirataki Noodles Healthy?	view
Article	August 17, 2010	Can a Vegetarian Diet Cure Arthritis?	view
Episode 104	August 16, 2010	Can You Get Too Many Vitamins?	view
Episode 103	August 11, 2010	Does Air Conditioning Make You Fat?	view
Article	August 9, 2010	Does Heat Destroy Vitamin D?	view
Article	August 9, 2010	Canned Pineapple Versus Fresh	view
Episode 102	August 3, 2010	What to Eat to Avoid Mosquito Bites	view
Episode 101	July 26, 2010	Do Glucosamine Supplements Work?	view
Article	July 22, 2010	Ask the Diva: Can You Get Too Much Fiber?	view
Article	July 22, 2010	Are Sugar Sweeteners Good for You?	view
Article	July 22, 2010	How to Store Half an Avocado	view
Article	July 22, 2010	Does Milk Cancel the Benefits of Chocolate?	view
Article	July 22, 2010	Get the Most from Your Chocolate	view
Article	July 20, 2010	How to Get More Nutrients	view
Episode 100	July 19, 2010	Your Most Pressing Nutrition Questions, Answered!	view
Episode 99	July 12, 2010	What are the Benefits of a Raw Food Diet?	view
Article	July 12, 2010	Can Drinking Tea Cause Kidney Stones?	view
Article	June 28, 2010	Which Vegetables Are Best?	view
Article	June 28, 2010	Is a Foreman Grill Healthy?	view
Article	June 24, 2010	Perfect Hard-Boiled Eggs	view
Article	June 24, 2010	Substitute Quinoa for Gluten-Free Tabouli or Couscous	view
Article	June 24, 2010	Is Quinoa Good for You?	view
Article	June 24, 2010	How to Make Regular Oatmeal As Quickly As Instant	view
Article	June 24, 2010	Are Instant Oats Healthy?	view
Article	June 24, 2010	Oatmeal Versus Granola	view
Article	June 23, 2010	Benefits of Fresh-Squeezed Orange Juice	view
Article	June 23, 2010	The Rule of Five	view
Episode 97	June 21, 2010	Are Fruits and Vegetables Getting Less Nutritious?	view
Article	June 16, 2010	Is Fish Fat Good for You?	view
Article	June 16, 2010	Are Hot Peppers Good for You?	view
Article	June 16, 2010	Is a Bagel Worse Than a Doughnut?	view
Article	June 16, 2010	Freeze Those Beans	view
Article	June 16, 2010	Are Vegetables Better Than Fruit?	view
Article	June 16, 2010	Will Hemp Milk Make You Fail a Drug Test?	view
Article	June 16, 2010	International Pesticide Levels	view
Article	June 16, 2010	Daily Calorie Intake Tips	view
Article	June 16, 2010	Can You Wash Pesticides Off Fruits and Vegetables?	view
Article	June 16, 2010	How Long Frozen Food Lasts	view
Article	June 16, 2010	Non-Organic Apples	view
Article	June 16, 2010	Vegetables and Refrigeration	view
Article	June 16, 2010	Are Pre-Cut Vegetables Bad?	view
Article	June 16, 2010	Avoid Trans Fats	view
Article	June 16, 2010	Natural Trans Fats	view
Article	June 16, 2010	Is Microwave Popcorn Bad for You?	view
Article	June 16, 2010	What’s in Bubble Tea?	view
Article	June 16, 2010	Make Green Beans Delicious	view
Article	June 15, 2010	Farmers’ Markets	view
Article	June 15, 2010	How to Find Gluten-Free Restaurants	view
Article	June 15, 2010	Sweetened Yogurt	view
Article	June 15, 2010	How to Reheat Leftover Pasta	view
Article	June 15, 2010	Are “Fat-Free” Labels True?	view
Article	June 15, 2010	How to Store Bread	view
Article	June 15, 2010	Gourmet Crostini	view
Article	June 15, 2010	Get Variety In Your Diet	view
Article	June 15, 2010	Phony Fats	view
Article	June 15, 2010	Water Softeners and Sodium	view
Article	June 15, 2010	Get More From Your Tea	view
Article	June 15, 2010	Is Sea Salt Healthier?	view
Article	June 15, 2010	Preserve Your Autumn Produce	view
Article	June 15, 2010	Serving Sizes for Dried Fruits and Vegetables	view
Article	June 15, 2010	Keep Your Kitchen Germ-Free	view
Article	June 15, 2010	Better Lettuce	view
Article	June 15, 2010	Kabocha Squash	view
Article	June 15, 2010	High Protein Diets and Dehydration	view
Article	June 15, 2010	Is Decaffeinated Green Tea Better?	view
Article	June 15, 2010	Is Canned Vegetable Juice Nutritious?	view
Article	June 15, 2010	Do You Need a Probiotic Supplement?	view
Article	June 15, 2010	Detox Patches	view
Article	June 15, 2010	High Fiber Foods	view
Article	June 15, 2010	Keep Produce Fresh	view
Article	June 15, 2010	Quinoa Salad with Pecans and Cranberries	view
Article	June 15, 2010	Gluten-Free Grains	view
Article	June 15, 2010	The Best Substitute for Butter	view
Article	June 15, 2010	Allergic to Peanuts?	view
Article	June 15, 2010	Is Al Dente Pasta Healthier?	view
Article	June 14, 2010	Is Grapeseed Oil Good For You?	view
Article	June 14, 2010	Is Apple Cider Vinegar Good For You?	view
Article	June 14, 2010	Cooking with Alcohol	view
Article	June 14, 2010	Grammar Girl’s Blackberry Frozen Yogurt Recipe	view
Article	June 14, 2010	Keep the Vitamins in Your Veggies	view
Episode 96	June 14, 2010	What to Eat Before, During, and After a Workout	view
Article	June 14, 2010	Healthy Weight Gain	view
Article	June 14, 2010	Kosher Versus Organic	view
Article	June 14, 2010	Make Summer Fruit Last	view
Article	June 14, 2010	Food and Bloating	view
Article	June 14, 2010	Lowering Cholesterol with Diet	view
Article	June 14, 2010	Is Drinking Juice Healthy?	view
Article	June 14, 2010	Is Dried Fruit Healthy?	view
Article	June 14, 2010	Protein Calculator	view
Article	June 14, 2010	Caffeine Can Pump Up Your Workout	view
Article	June 14, 2010	Better Results with Whole Grain Baking	view
Article	June 14, 2010	How to Give Nutrition Advice	view
Article	June 14, 2010	Chewing Gum Can Help You Lose Weight	view
Article	June 14, 2010	How to Keep Lettuce Fresh in the Fridge	view
Article	June 14, 2010	Can Drinking Tea Cause Iron Deficiency?	view
Article	June 14, 2010	Better Tasting Green Tea	view
Episode 25	June 8, 2010	Diet for Healthy Bones	view
Episode 95	June 1, 2010	What Kind of Salt is Healthiest?	view
Episode 94	May 24, 2010	Is High Fructose Corn Syrup Worse Than Sugar?	view
Episode 93	May 6, 2010	What is the Difference Between Soluble and Insoluble Fiber?	view
Episode 91	April 26, 2010	Is Natural Sugar Better for You?	view
Episode 90	April 19, 2010	What Type of Rice is Healthiest?	view
Episode 89	April 12, 2010	Is Coconut Water Good for You?	view
Episode 87	March 29, 2010	Are Herbs Good for You?	view
Episode 86	March 22, 2010	Is Fruit Good For You?	view
Episode 85	March 15, 2010	Fish Oil and Omega-3s	view
Episode 84	March 9, 2010	Is Pasta Healthy?	view
Episode 34	March 2, 2010	Food Combining Myths	view
Episode 83	February 24, 2010	Which Eggs are Best?	view
Episode 82	February 17, 2010	Is Skipping Breakfast Bad For You?	view
Episode 81	February 10, 2010	Should You be Worried About Mercury in Fish?	view
Article	February 8, 2010	Are Frozen Meals Healthy?	view
Article	February 8, 2010	What is a Serving of Dried Fruits or Vegetables?	view
Article	February 8, 2010	Keeping Your Kitchen Clean	view
Article	February 8, 2010	Fat Free Sour Cream	view
Article	February 8, 2010	Is Sea Salt Healthy	view
Article	February 8, 2010	How to Decaffeinate Regular Tea	view
Article	February 8, 2010	Water Softeners and Sodium	view
Article	February 8, 2010	The Benefits of Tea	view
Article	February 8, 2010	Tea and Iron Absorption	view
Article	February 8, 2010	What Are Sugar Alcohols?	view
Article	February 8, 2010	Spaghetti Squash Recipe	view
Article	February 8, 2010	Cooking With Cast Iron	view
Article	February 8, 2010	Are Bananas Constipating?	view
Article	February 8, 2010	Cooking With Tofu	view
Article	February 8, 2010	Does Alcohol Cook Off?	view
Article	February 8, 2010	How Much Protein is in Whey	view
Article	February 8, 2010	How To Get the Most Nutrients From Your Citrus	view
Article	February 8, 2010	Buying and Handling Fresh Fish	view
Article	February 8, 2010	Does Celery Lower Blood Pressure?	view
Article	February 8, 2010	An Easy Way to Lose Weight	view
Article	February 8, 2010	Does Microwaving Foods Destroy Nutrients?	view
Article	February 8, 2010	Reduce Risk of Diabetes	view
Article	February 8, 2010	Do Blueberries Have Fat?	view
Article	February 8, 2010	What Does Fat Free Mean?	view
Article	February 8, 2010	What Kind of Cocoa Powder Should You Use?	view
Article	February 4, 2010	Mushrooms: A Surprising Source of Antioxidants	view
Article	February 4, 2010	Is There Enough Calcium in Broccoli?	view
Article	February 4, 2010	Don’t Mix Calcium With Iron	view
Article	February 4, 2010	Flax Seed	view
Article	February 4, 2010	Should You Eat Before or After a Workout?	view
Article	February 4, 2010	Rescuing Crystallized Honey	view
Blog post	February 4, 2010	Ask the Diva: Can I Substitute Whole Wheat for White Flour?	view
Article	February 4, 2010	Cheese and Dips Diet Tips	view
Article	February 4, 2010	Does Carbonated Water Cause Tooth Decay?	view
Article	February 4, 2010	Freezing Milk	view
Article	February 4, 2010	How to Get Five Servings of Vegetable a Day	view
Article	February 4, 2010	Where Should You Store Nut and Seed Oils?	view
Episode 80	February 3, 2010	Hormones in Food	view
Episode 79	January 27, 2010	How to Create Your Own Best Diet	view
Article	January 26, 2010	Is Juice Good For You?	view
Article	January 26, 2010	How Much Alcohol Is Healthy?	view
Episode 78	January 20, 2010	Is the Mediterranean Diet Healthy?	view
Episode 77	January 13, 2010	Why We Overeat	view
Episode 76	January 6, 2010	Do Low Carb Diets Work?	view
Episode 75	December 30, 2009	Which Diet Is Best?	view
Episode 74	December 23, 2009	Is Drinking Alcohol Good For You?	view
Episode 72	December 2, 2009	Is Nutritional Yeast Good For You?	view
Episode 70	November 18, 2009	What Are Resistant Starches?	view
Episode 68	November 4, 2009	Are Nitrates and Nitrites Bad for You?	view
Episode 67	October 28, 2009	How Much Protein Should You Eat?	view
Episode 66	October 21, 2009	Is Your Drinking Water Safe?	view
Episode 65	October 14, 2009	How to Get More Vegetables into Your Diet	view
Episode 64	October 7, 2009	How to Avoid Acid Reflux	view
Episode 63	September 30, 2009	Junk Food in Disguise	view
Episode 62	September 23, 2009	How to Detoxify Your Body	view
Episode 61	September 16, 2009	Do You Need a Colon Cleanse?	view
Episode 58	August 26, 2009	Are Organic Vegetables Healthier?	view
Episode 57	August 19, 2009	What are the Benefits of Vitamin D?	view
Episode 56	August 12, 2009	Should You Soak Your Grains?	view
Episode 55	August 5, 2009	Nutrition for Breastfeeding Moms	view
Episode 53	July 22, 2009	What Are the Benefits of Coconut Oil?	view
Episode 52	July 15, 2009	Antibiotics in Meat	view
Episode 51	July 8, 2009	Does Vinegar Burn Fat?	view
Episode 50	July 1, 2009	Is Canola Oil Healthy?	view
Episode 49	June 24, 2009	Reliable Sources of Nutritional Information	view
Episode 48	June 17, 2009	Blood Type Diet	view
Episode 47	June 10, 2009	Juicing for Health and Nutrition	view
Episode 46	June 3, 2009	How to Relieve Constipation	view
Episode 45	May 27, 2009	When is the Best Time to Exercise?	view
Episode 44	May 20, 2009	All About Stevia	view
Episode 43	May 13, 2009	Does a pH Balancing Diet Work?	view
Episode 42	May 6, 2009	Get Kids to Eat Healthier	view
Episode 41	April 29, 2009	Foods That Fight Inflammation	view
Episode 38	April 8, 2009	Green Tea	view
Episode 37	April 1, 2009	Got Gas?	view
Episode 32	February 25, 2009	How Often Should You Eat?	view
Episode 30	February 11, 2009	Health Benefits of Chocolate	view
Episode 29	February 4, 2009	Energy Bars	view
Episode 28	January 28, 2009	Multivitamins	view
Episode 27	January 21, 2009	Negative Calorie Foods	view
Episode 26	January 14, 2009	Honey Do	view
Episode 24	December 31, 2008	Flax Facts	view
Episode 22	December 24, 2008	How Cooking Affects Nutrients	view
Episode 23	December 17, 2008	Sprouted Grains	view
Episode 20	December 3, 2008	All About Soy	view
Episode 18	November 19, 2008	Should You Be a Vegetarian?	view
Episode 17	November 12, 2008	Pros and Cons of Artificial Sweeteners	view
Episode 16	November 4, 2008	More Cold Prevention Tips	view
Episode 15	October 29, 2008	Catch Fewer Colds This Year	view
Episode 14	October 22, 2008	When to Use Olive Oil	view
Episode 13	October 15, 2008	Is Milk Bad for You?	view
Episode 12	October 8, 2008	High-Fructose Hysteria	view
Episode 11	October 1, 2008	Are Organic Foods Worth the Cost?	view
Episode 10	September 24, 2008	Sodium High	view
Episode 8	September 10, 2008	Nutty Nutrition Tips	view
Episode 7	September 3, 2008	Keep Your Diet on Track	view
Episode 5	August 20, 2008	Multi-grain vs. Whole-grain	view
Episode 4	August 14, 2008	Fermented and Cultured Foods	view
Episode 3	August 7, 2008	Getting More Nutrition from Vegetables	view
Episode 2	July 25, 2008	Benefits of Fiber	view
Episode 1	April 23, 2008	Foods That Can Prevent a Sunburn	view

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