Oprah on Fitness: Exclusive Excerpt from “What I Know for Sure”
Get an exclusive audio excerpt from Oprah’s new book, What I Know for Sure. Listen to Oprah’s inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life.
Ben Greenfield
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Oprah on Fitness: Exclusive Excerpt from “What I Know for Sure”
Oprah Winfrey – the American media titan, actress, producer, and philanthropist – has just written a new book. It’s called What I Know For Sure and it’s a collection of inspirational essays that Oprah has composed for her popular magazine, O.
In the book, Oprah shares her thoughts on a variety of topics, including love, spirituality, gratitude, health, and even physical fitness.
And listeners of the Get-Fit Guy show are in for a real treat. In today’s episode, you’ll hear an exclusive free excerpt from the audiobook of What I Know for Sure. In this selection, Oprah discusses the importance of exercise.
She says, “When you nurture and support your body, it reciprocates.”
I couldn’t agree more!
I hope you enjoy this excerpt and after you listen, grab your own copy of What I Know for Sure – it’s available in hardcover or digital audio at Amazon, Barnes & Noble, Books-a-Million, Indiebound, Overstock, Powell’s, Target, and Walmart.
Click the arrow button in the player above to listen to the episode, or download it at iTunes GetFitGuy,
What do you think? Do you agree with Oprah? Have you found ways to motivate yourself to exercise, even if it’s not for the goal of weight loss? Share your thoughts in Comments below and on Facebook GetFitGuy.
About the Author
Ben Greenfield received bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology; personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA); a sports nutrition certification from the International Society of Sports Nutrition (ISSN), an advanced bicycle fitting certification from Serotta. He has over 11 years’ experience in coaching professional, collegiate, and recreational athletes from all sports, and as helped hundreds of clients achieve weight loss and fitness success.