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Savvy Psychologist – Archive

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Savvy Psychologist – Archive

Get one-click access to any Savvy Psychologist article or podcast using this page! Click the title to read the article, or the episode number to listen to the podcast.

Type Post Date Title Link to content
Episode 390 April 29, 2022 3 Functions of Emotions view
Episode 389 April 22, 2022 3 Ways to Improve Personal Time Management view
Episode 388 April 15, 2022 3 Barriers to Mental Health Treatment view
Episode 388 April 8, 2022 6 Tips to Reduce Vaginal Pain view
Episode 386 April 1, 2022 3 Issues Affecting Women’s Mental Health Today view
Episode 385 March 25, 2022 How to Engage Socially When You’re Feeling Anxious view
Episode 384 March 18, 2022 Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2) view
Episode 383 March 11, 2022 Why Am I So Sensitive? Neuroception Explained (Part 1) view
Episode How March 4, 2022 How to Repair Your Relationship with Your Child view
Episode 382 February 25, 2022 How to EMPOWER Yourself Against Emotional Triggers view
Episode 381 February 18, 2022 3 TIPs to Reduce Emotional Overwhelm view
Episode 380 February 11, 2022 5 Myths That Are Hindering Your Relationships view
Episode 379 February 4, 2022 In the Shadow of the Mountain with Silvia Vasquez-Lavado view
Episode 378 January 28, 2022 7 Ways to Stomp Out Negative Thinking view
Episode 377 January 21, 2022 How to Hold a Grudge with Nora McInerny view
Episode 376 January 14, 2022 The 4 Components of Body Image view
Episode 375 January 7, 2022 How to Be SMART About New Year’s Resolutions view
Episode 374 December 31, 2021 Are New Year’s Resolutions Good For You? view
Episode 373 December 24, 2021 7 Tips to Avoid SADness view
Episode 372 December 17, 2021 18 Beliefs That Are Ruining Your Life (Part 2) view
Episode 371 December 10, 2021 18 Beliefs That Are Ruining Your Life (Part 1) view
Episode 370 December 3, 2021 GIVE More to Your Relationships with Effective Communication view
Episode 369 November 26, 2021 8 Myths About Therapy, Busted view
Episode 368 November 19, 2021 4 Tips For Navigating Thanksgiving and COVID-19 view
Episode 367 November 12, 2021 How Trauma Hijacks the Brain view
Episode 366 November 5, 2021 Is Monogamy Right For You? view
Episode 365 October 29, 2021 7 Ways to I.M.P.R.O.V.E. Difficult Moments view
Episode 364 October 22, 2021 7 Types of Rest You’ve Been Missing view
Episode 363 October 15, 2021 How to Feel Hope view
Episode 362 October 8, 2021 How Do Boundaries and Self-Esteem Affect Your Relationships? view
Episode 361 October 1, 2021 How To Cope With the Urge to Self-Harm view
Episode 360 September 24, 2021 6 Ways to Cope With Suicidal Thoughts view
Episode 359 September 17, 2021 Childlessness: How to Decide if Motherhood Is for You view
Episode 358 September 10, 2021 What is Sizeism and How to Fight It? view
Episode 357 September 3, 2021 What Is Illness Anxiety Disorder? view
Episode 356 August 27, 2021 5 Steps to Becoming an Ally view
Episode 355 August 20, 2021 7 Ways to Spot a Predator view
Episode 354 August 13, 2021 3 Ways to Cope When You’re Feeling Bad view
Episode 353 August 6, 2021 4 Ways to Invest in Your Mental Health Bank view
Episode 352 July 30, 2021 The Future of Mental Healthcare: Meet the New Savvy Psychologist view
Episode 25 July 28, 2021 What Is Impostor Syndrome? view
Episode 351 July 23, 2021 How to Cultivate Self-Love view
Episode 303 July 16, 2021 Pain Is Inevitable—Here’s How to Make Suffering Optional view
Episode 350 July 9, 2021 Why Self-Care Is Necessary for Parents view
Episode 349 July 2, 2021 How to Overcome Fear of Failure view
Episode 348 June 25, 2021 5 Psychological Benefits of Walking view
Episode 273 June 18, 2021 Pregnancy Anxiety? Here’s How to Keep Calm and Carry On view
Episode 84 June 17, 2021 Anxiety, Depression, or Both? view
Episode 347 June 11, 2021 Does Money Buy Happiness? view
Episode 346 June 4, 2021 What to Do If You’re Lonely view
Episode 345 May 28, 2021 Mania – Why Bipolar Disorder Is Misunderstood view
Episode 344 May 21, 2021 Should You Trust a Partner Who Cheated Before? view
Episode 343 May 14, 2021 The Secret to Bridging Communication Gaps view
Episode 342 May 7, 2021 COVIDsomnia: How to Sleep Better During the Pandemic view
Episode 341 April 30, 2021 This Is How Your Brain Reacts to Porn view
Episode 340 April 23, 2021 How to Make Your Dreams Feel Real by Having Lucid Dreams view
Episode 339 April 16, 2021 Lucid Dreaming: Can You Really Control Your Dreams? view
Episode April 12, 2021 Why Do I Grind My Teeth So Much—And How Can I Make It Stop?! view
Episode 338 April 9, 2021 Afraid of a Loved One Dying? How to Keep Yourself Tethered to Now view
Episode 337 April 2, 2021 Surviving Pandemic Career Changes—Interview with Modern Mentor Rachel Cooke view
Episode 336 March 26, 2021 Losing Friends Over Politics? These 9 Couples Therapy Techniques May Help view
Episode Speaking March 19, 2021 Speaking Out About Violence Against Asian Americans view
Episode 335 March 19, 2021 Building Resilience: 7 Psychological Tips to Help You Bounce Back view
Episode 334 March 12, 2021 How to Get Things Done When You’re Depressed view
Episode 333 March 5, 2021 The Performance-Boosting Power of Positive Self-Talk view
Episode 332 February 26, 2021 This Is Your Brain On Gratitude view
Episode 331 February 19, 2021 Am I Having a Panic Attack? Why It Happens and What to Do view
Episode 330 February 12, 2021 Out of Emotional Bandwidth? How to Prevent Compassion Fatigue view
Episode 329 February 5, 2021 Is My Partner a Dark Triad Personality? 5 Red Flags and How to Leave view
Episode 328 January 29, 2021 Beware the Dark Triad in Your Relationship view
Episode 327 January 22, 2021 Parasomnias: 6 Truly Creepy Things that Can Happen While You Sleep view
Episode 6 January 15, 2021 How to Be Creative (According to Psychological Science) view
Episode 272 January 8, 2021 How to Harness Light to Defeat the Winter Blues view
Episode 325 December 31, 2020 6 Simple Self-Care Practices from Other Cultures for You to Try view
Episode 324 December 25, 2020 How to Find the Right Therapist for You view
Episode 323 December 18, 2020 Is Cognitive-Behavioral Therapy (CBT) Right for You? view
Episode 322 December 11, 2020 What Therapy Is Really Like (And How Pop Culture Gets It Wrong) view
Episode 321 December 4, 2020 Don’t Fertilize Your Emotional Weeds: How to Let Go of Resentment view
Episode 320 November 27, 2020 Anyone Can Practice Mindfulness (Yes, Even You!) view
Episode 319 November 20, 2020 What Are We Getting Wrong About Mindfulness? view
Episode 318 November 13, 2020 5 Ways to Deal with Entitled People view
Episode 317 November 6, 2020 From Grief to Grace—Processing Our Collective Grief view
Episode 316 October 30, 2020 6 Negotiating Tactics Based on Psychological Science view
Episode 315 October 23, 2020 Should You Become a Parent? Let Emotions Be Your Guide view
Episode 314 October 16, 2020 Ghosts in Your Bedroom?—It’s Probably Sleep Paralysis view
Episode 254 October 9, 2020 Why Negative Emotions Aren’t All Bad view
Episode 313 October 2, 2020 How to Deal with Mean Sarcasm view
Episode 312 September 25, 2020 How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro view
Episode 311 September 18, 2020 How Being Less Defensive About Racism Will Help You Grow view
Episode 310 September 11, 2020 4 Buffers Against the Toxic Effects of Racism on Mental Health view
Episode 309 September 4, 2020 How Does Racism Affect Black Mental Health? view
Episode 308 August 28, 2020 We’re All Doomscrolling These Days—How Can You Stop? view
Episode 307 August 21, 2020 How to Master Your Fear of Death view
Episode 306 August 14, 2020 Postpartum Mental Health Issues We Don’t Talk About view
Episode 305 August 7, 2020 6 Ways to Survive Survivor Guilt view
Episode 304 July 31, 2020 Feeling Out of Sorts? Maslow’s Hierarchy of Needs Might Help view
Episode 302 July 17, 2020 Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories view
Episode 301 July 10, 2020 How to Stop Enabling and Start Helping view
Episode 253 July 3, 2020 How Much Sleep Do You Really Need? view
Episode 300 June 26, 2020 7 Simple Tips to Help You Stop Feeling Inadequate view
Episode 299 June 19, 2020 Are You Dissociating? Here’s What to Do view
Episode 298 June 12, 2020 It’s Okay (And Even Useful) to Be Angry view
Episode 297 June 5, 2020 Are You Rational or Emotional? Wise Mind Requires Both view
Episode 296 May 29, 2020 How To Live a Meaningful Life (Hint: It’s About Values) view
Episode 295 May 22, 2020 Are You Getting Gaslit? Here’s How to Respond view
Episode 294 May 15, 2020 Why “Positive Vibes Only” Won’t Make You Emotionally Strong view
Episode 293 May 8, 2020 Feeling Overwhelmed? Here Are 8 Remedies view
Episode 292 May 1, 2020 How to Handle Grief and Loss view
Episode 291 April 24, 2020 Want to Sleep During Quarantine? Do It Like an Astronaut! view
Episode 290 April 17, 2020 5 Steps to Help You Overcome Nightmares view
Episode 289 April 10, 2020 Compassionate Advice for Coping with Infertility view
Episode 288 April 3, 2020 3 Ways to Overcome Insecure Attachment in Relationships view
Episode 287 March 27, 2020 4 Ways Your Attachment Style Affects Your Relationships view
Episode 286 March 20, 2020 How to Stay Calm During the Coronavirus Crisis view
Episode 285 March 13, 2020 Which of These Four Attachment Styles Is Yours? view
Episode 284 March 6, 2020 Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes view
Episode 283 February 28, 2020 Sleep Hygiene Doesn’t Cure Insomnia—Do This Instead view
Episode 282 February 21, 2020 How to Recognize and Avoid Common Thinking Traps – Part 2 view
Episode 281 February 14, 2020 How to Avoid Common Thinking Traps – Part 1 view
Episode 280 February 7, 2020 Why Oxytocin Is Incredible and How to Get More of It view
Episode 279 January 31, 2020 5 Surprising Facts About Rejection Sensitivity view
Episode 278 January 24, 2020 Struggling to Make Good Decisions? It’s Time to Trust Yourself view
Episode 277 January 17, 2020 Family Estrangement—Why Families Cut Ties and How to Mend Them view
Episode 276 January 10, 2020 4 Psychology Hacks to Help You Stick to Your Goals view
Episode 275 January 3, 2020 3 Mini Mindfulness Exercises You Can Do Without Meditating view
Episode 274 December 27, 2019 How Do Your Emotions Affect Your Moral Compass? view
Episode 271 December 6, 2019 3 Anxiety-Related Disorders You Might Not Know About view
Episode 270 November 29, 2019 5 Ways to Quiet Your Mind for Sleep view
Episode 269 November 22, 2019 How to Help Someone with Hoarding Disorder view
Episode 268 November 15, 2019 Why Is Cyberbullying So Damaging and How Can You Cope? view
Episode 267 November 8, 2019 Does Hypnosis Work? Here’s What Science Says view
Episode 266 November 1, 2019 3 Easy Ways to Cool Down in an Emotional Crisis view
Episode 265 October 25, 2019 4 Things Never to Say or Do When Someone Has Anxiety view
Episode 264 October 18, 2019 3 Symptoms of Childhood Trauma We Don’t Talk About view
Episode 263 October 11, 2019 How to (Politely) Tune Out the Office Chatterbox view
Episode 262 October 4, 2019 4 Surprising Ways Depression Affects Your Body view
Episode 261 September 27, 2019 Does Social Media Cause Depression? It’s Complicated view
Episode 260 September 20, 2019 4 Must-Do’s for College Mental Health view
Episode 259 September 13, 2019 5 Ways to Help Someone Struggling With Suicidal Thoughts view
Episode 258 September 6, 2019 Is ASMR Real or Just a Pseudo-science? view
Episode 257 August 30, 2019 4 Secrets Therapists Use to Be a Great Listener view
Episode 256 August 23, 2019 How to Survive as a Night Owl in a 9-to-5 World view
Episode 255 August 16, 2019 How to Be Assertive Without Being a Jerk view
Episode 252 July 26, 2019 The Best-Kept Psychological Secrets view
Episode 251 July 19, 2019 Savvy Psychologist’s Top 5 Psychology Takeaways view
Episode 108 July 12, 2019 Can Love Actually Last? view
Episode 250 July 5, 2019 Special Episode 250 – The Science Behind the Wisdom of the Ages view
Episode 249 June 28, 2019 Why Some People Never Apologize view
Episode 114 June 21, 2019 How to Conquer Your Fear of Driving view
Episode 248 June 14, 2019 How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer view
Episode 126 June 7, 2019 7 Ways to Feel Good About Giving Up view
Episode 247 May 31, 2019 5 Ways to Challenge Your Perfectionism view
Episode 246 May 24, 2019 How to Stop Worrying view
Episode 245 May 17, 2019 3 Secrets to Beat Performance Anxiety view
Episode 244 May 10, 2019 5 Unofficial Types of Depression view
Episode 243 May 3, 2019 How to Fight Toxic Masculinity view
Episode 242 April 26, 2019 Adulting Tips: 5 Psychological Secrets view
Episode 103 April 19, 2019 How to Say No (Without Feeling Guilty) view
Episode 241 April 12, 2019 What Your Therapist Really Thinks: A Conversation With Lori Gottlieb view
Episode 240 April 5, 2019 The Mindset of Eating Disorders view
Episode 239 March 29, 2019 Failure to Launch Syndrome view
Episode 238 March 22, 2019 How to Fix Dissatisfaction at Work: A Conversation with Adam Grant view
Episode 141 March 15, 2019 5 Ways Money May Be Costing Your Humanity view
Episode 237 March 8, 2019 5 Reasons to Talk About Trauma view
Episode 236 March 1, 2019 5 Surprising Causes of Burnout view
Episode 235 February 22, 2019 How to Know If You’ve Met The One view
Episode 234 February 15, 2019 Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt view
Episode 233 February 8, 2019 Awe: The Most Incredible Emotion and Its Spectacular Effects view
Episode 232 February 1, 2019 What to Do When Nothing Feels Good view
Episode 231 January 25, 2019 7 Strategies to Maximize a Break Without Losing Focus view
Episode 230 January 18, 2019 How to Disclose a Mental Health Issue view
Episode 229 January 11, 2019 7 Secrets to a Long-Lasting Relationship view
Episode 228 January 4, 2019 How to Be Happy When the World Makes You Depressed view
Episode 175 December 28, 2018 7 Beliefs of Emotionally Healthy People view
Episode 227 December 21, 2018 5 Facts About ‘Hangxiety,’ or Hangover-Induced Anxiety view
Episode 226 December 14, 2018 Will Cosmetic Surgery Make Me Happier? view
Episode 225 December 7, 2018 How to Deal With People Who Talk Too Much view
Episode 224 November 30, 2018 How to Stop Feeling Overly Responsible view
Episode 223 November 23, 2018 6 Ways to Deal with Nosy Questions view
Episode 222 November 16, 2018 Freaked About Climate Change? 7 Ways to Cope view
Episode 221 November 9, 2018 How to Have Great Sex in a Committed Relationship view
Episode 220 November 2, 2018 3 Tips to Starting a Conversation (and Defusing Awkwardness) view
Episode 219 October 26, 2018 How to Overcome Feelings of Shame view
Episode 218 October 19, 2018 5 Signs You’re Too Self-Critical view
Episode 217 October 12, 2018 How to Deal with Entitled People in 4 Steps view
Episode 153 October 5, 2018 3 Toxic Thinking Habits That Feed Your Insecurity view
Episode 216 September 28, 2018 Why ‘Getting Away’ in Nature Is Good for Your Mental Health view
Episode 215 September 21, 2018 3 Types of Procrastinators: Which One Are You? view
Episode 214 September 14, 2018 Self-Improvement vs. Self-Compassion: Finding the Balance view
Episode 213 September 7, 2018 Why Do Victims Go Back to Their Abusers? view
Episode 212 August 31, 2018 The 5 Biggest Myths of Mindfulness view
Episode 211 August 17, 2018 How to Talk to (and Even Live With) Your Political Opposite view
Blog post August 10, 2018 3 Ways to Give Your Circadian Rhythms a Tune-Up view
Episode 210 August 10, 2018 Should I Keep Pushing Myself or Rest? 4 Simple Solutions view
Episode 209 August 3, 2018 Shake It Off: 7 Ways to Let Go of Guilt view
Episode 208 July 27, 2018 Does Revenge Work? Our Minds on Vengeance view
Episode 207 July 19, 2018 5 Ways to Handle Life’s Disappointments view
Episode 206 July 13, 2018 The Hidden Epidemic of Childhood Sexual Abuse of Boys view
Episode 205 July 6, 2018 Stop Comparing Yourself to Others with These 5 Tips view
Episode 204 June 29, 2018 How To Make Friends as an Adult view
Episode 203 June 22, 2018 How to Embrace Awkwardness view
Episode 34 June 15, 2018 7 Myths About Suicide view
Episode 128 June 8, 2018 Are Emotional Support Animals Necessary or Just Glorified Pets? view
Episode 202 June 1, 2018 4 Ways to Heal Your Broken Heart view
Episode 201 May 25, 2018 4 Myths About Extroversion We’re Guilty of Believing view
Episode 200 May 18, 2018 The Science Behind 5 Classic Happiness Clichés view
Episode 199 May 11, 2018 Busting 3 Persistent Myths About Introverts view
Episode 198 May 4, 2018 Why We Procrastinate and 5 Ways to Stop view
Episode 197 April 27, 2018 How to Hold Back Tears (Plus Two Big Myths About Crying) view
Episode 196 April 20, 2018 How to Help a Loved One Suffering from Mental Illness view
Episode 195 April 13, 2018 5 Ways to Forgive People (Even Those Who Don’t Apologize) view
Episode 136 April 6, 2018 Is Your Gut Making You Depressed or Anxious? view
Episode 194 March 30, 2018 5 Graceful Ways to Stop Getting Defensive view
Episode 193 March 23, 2018 The Flip Side of Social Awkwardness (It’s OK to Cringe!) view
Episode 192 March 16, 2018 What to Do (and Not Do) When You Feel Insecure view
Episode 191 March 9, 2018 5 Ways Technology is Making Us Anxious view
Episode 190 March 2, 2018 The Best Social Anxiety Hacks for Any Occasion view
Episode 189 February 23, 2018 How We’re Doing Introversion Wrong with Sophia Dembling view
Episode 188 February 16, 2018 How to Beat Stage Fright with Dr. Noa Kageyama view
Episode 187 February 9, 2018 Why We Choose Ill-Matched Romantic Partners (And How to Stop) view
Episode 90 February 2, 2018 How Not to Care What Other People Think view
Episode 184 January 12, 2018 How to Stop Abandoning Projects view
Episode 183 January 5, 2018 Busting the Myths of Meditation with Dan Harris view
Episode 127 December 29, 2017 5 Ways to Get Motivated When You’re in a Funk view
Episode 182 December 22, 2017 4 Simple Reasons Resolutions Fail (and Why Yours Won’t) view
Episode 181 December 15, 2017 5 Body Hacks to Instantly Calm Overwhelming Emotion view
Episode 180 December 8, 2017 Embracing Masculine Vulnerability: A Q&A with Lewis Howes view
Episode 179 December 1, 2017 5 Tricks to Handle Passive Aggressive People view
Episode 47 November 24, 2017 How to Deal With Difficult Family on Thanksgiving view
Episode 178 November 17, 2017 How to (Try to) Not Take Things Personally view
Episode 177 November 10, 2017 6 Ways to Thrive as a Highly Sensitive Person view
Episode 176 November 3, 2017 Why We Fall for Con Artists (and How to Be Con-Proof) view
Episode 174 October 20, 2017 Sexual Harassment: 4 Psychological Traits of Perpetrators view
Episode 173 October 13, 2017 5 Ways to Be More Patient and Less Annoyed view
Episode 172 October 6, 2017 How to Trust People Again: 8 Easy Steps view
Episode 171 September 29, 2017 6 Signs You Were Raised by a Narcissist view
Episode 170 September 22, 2017 How to Handle a Toxic Family Member view
Episode 169 September 15, 2017 Screen Time for Kids: 3 Questions You Should Be Asking view
Episode 168 September 8, 2017 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self) view
Episode 118 August 31, 2017 What Is Mindfulness, and Should You Try It? view
Episode 167 August 25, 2017 Facing Your 4 Most Common Fears of Death view
Episode 166 August 18, 2017 Facing Your 2 Biggest Questions About Death view
Episode 165 August 11, 2017 How to Have Great Luck view
Episode 164 August 4, 2017 How to Listen to Your Gut and Make the Right Decision Every Time view
Episode 163 July 28, 2017 How to Be an Amazing Listener view
Episode 162 July 21, 2017 9 Reasons You Can’t Focus view
Episode 161 July 14, 2017 How to Deal with Judgment and Haters view
Episode 67 July 7, 2017 4 Tips to Face Your Fears view
Episode 160 June 30, 2017 How to Ease Travel Anxiety view
Episode 159 June 23, 2017 9 Hidden Signs of Perfectionism view
Episode 158 June 16, 2017 Kid Fears in Adults: The Dark and Other Phobias view
Episode 157 June 9, 2017 Kid Fears in Adults: Separation Anxiety view
Episode 156 June 2, 2017 Why We Choke Under Pressure—Plus How to Stop view
Episode 155 May 26, 2017 5 Ways to Rebuild Broken Trust view
Episode 77 May 5, 2017 How to Tell If Someone Is Lying view
Episode 152 April 28, 2017 6 Effective Ways to Prepare for Your Big Moment view
Episode 151 April 21, 2017 7 Ways to Have More Self-Discipline view
Blog post April 5, 2017 Savvy Psychologist Podcast Gets an Update! view
Episode 148 March 31, 2017 7 Signs It’s Time to Let Go of a Friendship view
Blog post March 24, 2017 How to Achieve More by Doing Less: A Conversation with Tiffany Dufu view
Episode 146 March 17, 2017 Is Complaining Good or Bad For You? view
Episode 145 March 10, 2017 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz view
Episode 144 March 3, 2017 5 Self-Care Tips for Today’s Political Climate view
Episode 143 February 24, 2017 How to Deal with News Overload view
Episode 48 February 16, 2017 6 Ways to Deal with Panic Attacks view
Blog post February 10, 2017 Why Money Doesn’t Equal Happiness: An Interview with Jean Chatzky view
Episode 139 January 20, 2017 5 Ways to Overcome Fear of Failure view
Episode 138 January 13, 2017 6 Reasons Why We Self-Sabotage view
Episode 137 January 6, 2017 Do Heartburn Medications Really Cause Dementia? view
Episode 91 December 30, 2016 Humans of New York’s Brandon Stanton on How to Talk to Strangers view
Episode 135 December 16, 2016 5 Ways to Stop Being a Control Freak view
Episode 134 December 9, 2016 5 Ways to Stop Being a People Pleaser view
Episode 142 December 2, 2016 How to Make or Break a Habit view
Episode 133 November 25, 2016 4 Reasons to Exercise This Holiday Season view
Episode 132 November 18, 2016 6 Signs of Sex Addiction view
Episode 131 November 11, 2016 Is Your Relationship Codependent? And What Exactly Does That Mean? view
Episode 130 November 4, 2016 9 Ways to Deal with Adult Bullies and Mean Girls view
Episode 129 October 28, 2016 Is ADHD Different for Women and Girls? view
Episode 16 October 21, 2016 5 Signs of PTSD view
Episode 125 September 23, 2016 9 Signs of Borderline Personality Disorder view
Episode 30 September 15, 2016 9 Tips For Dealing With Difficult People view
Episode 124 September 9, 2016 Should I Stay or Should I Go? How to Make Tough Decisions view
Episode 123 September 2, 2016 What Is Anxiety Sensitivity, and Do I Have It? view
Episode 63 August 25, 2016 What Do Dreams Mean? view
Episode 122 August 19, 2016 10 Tips for Talking to Kids About Sex view
Episode 121 August 12, 2016 5 Psychological Studies to Reboot Your Summer view
Episode 120 August 5, 2016 How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims view
Episode 119 July 29, 2016 How to Survive the Sandwich Generation view
Episode 117 July 15, 2016 Is Your Smartphone Good or Bad for Your Relationship? view
Episode 116 July 1, 2016 Why Are Some People Transgender? view
Episode 115 June 24, 2016 4 Ways to Handle Life’s Daily Hassles view
Episode 39 June 17, 2016 How to Talk to Kids About Terrorism and Violence view
Episode 113 May 27, 2016 How to Deal with the Midlife Crisis view
Episode 112 May 20, 2016 How to Deal With the Quarter-Life Crisis view
Episode 111 May 13, 2016 How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer view
Episode 110 May 6, 2016 How to Deal with Big Life Changes view
Episode 109 April 29, 2016 How to Help Someone Who Is Grieving view
Episode 65 April 15, 2016 Toxic Habits: Perfectionism view
Episode 107 April 8, 2016 Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz view
Episode 1 April 1, 2016 How to Ask for Help view
Episode 106 March 25, 2016 The Two Big Beliefs Linked to Anxiety view
Episode 105 March 18, 2016 5 Things You Need to Know About Anniversary Reactions view
Episode 104 March 11, 2016 The Two Big Beliefs Linked to Depression view
Episode 102 February 26, 2016 How to Let Go and Move On view
Episode 101 February 19, 2016 How to Cope with Profound Grief: An Interview with Rosalie Lightning Author Tom Hart view
Episode 100 February 12, 2016 Savvy Psychologist’s 100th Episode: 5 Tips for a Happier, Healthier Life view
Episode 99 February 5, 2016 Is Depression Contagious? view
Episode 98 January 29, 2016 Why We Do Stupid Things view
Episode 45 January 21, 2016 How to Grow a Thick Skin and Handle Criticism view
Episode 97 January 15, 2016 Am I Introverted or Socially Anxious? view
Episode 37 January 1, 2016 8 Tips to Improve Your Self-Control view
Episode 95 December 25, 2015 How to Change a Habit Without Willpower view
Episode 94 December 18, 2015 How to Talk to Kids About Shootings and Gun Violence view
Episode 93 December 11, 2015 9 Ways to Stop Feeling Homesick view
Episode 92 December 4, 2015 5 Ways to Fight FOMO view
Episode 20 November 27, 2015 6 Ways to Beat Social Anxiety view
Blog post November 20, 2015 The Psychology of Why You Love Humans of New York view
Episode 89 November 6, 2015 8 Little-Known Signs of Postpartum Depression view
Episode 88 October 23, 2015 6 Things You Didn’t Know About Caregiving view
Episode 87 October 16, 2015 Why Am I Still So Tired? view
Episode 86 October 9, 2015 4 Surprising Facts About Cutting and Self-Harm view
Episode 85 October 2, 2015 What’s the Difference Between a Psychologist and Psychiatrist? view
Blog post September 29, 2015 Why Don’t Positive Affirmations Work? view
Episode 82 September 11, 2015 How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy view
Episode 81 September 4, 2015 How Not to Be Envious view
Episode 80 August 28, 2015 How Not to Be Jealous view
Episode 79 August 21, 2015 9 Ways to Handle Job Stress and Burnout view
Episode 78 August 14, 2015 Is My Job Stress Causing Burnout? view
Episode 12 July 31, 2015 How to Overcome Your Fear of Flying (Part 2) view
Episode 11 July 24, 2015 How to Overcome Your Fear of Flying (Part 1) view
Episode 76 July 17, 2015 5 Ways to Practice Self-Compassion view
Episode 75 July 10, 2015 5 Tips to Cope With Chronic Pain view
Episode 10 July 3, 2015 How to Handle Food Cravings view
Episode 5 June 26, 2015 How to Stop Procrastinating view
Blog post June 16, 2015 Nature Versus Nurture: Which Is More Important? view
Episode 73 June 12, 2015 Should Moms Work or Stay At Home? view
Episode 72 June 5, 2015 How to Set Boundaries for Healthy Relationships view
Blog post June 1, 2015 What Exactly Does Passive Aggressive Mean? view
Episode 71 May 28, 2015 4 Common Challenges of Abuse Survivors, Plus How to Help view
Episode 70 May 22, 2015 Transgender 101: 6 Essential Questions and Answers view
Blog post May 20, 2015 Does More Sex Make You Happier? view
Episode 69 May 15, 2015 Toxic Habits: Overthinking view
Episode 68 May 8, 2015 How to Teach Your Kids About Spirituality view
Blog post May 5, 2015 Inside the Mind of the Internet Troll view
Episode 66 April 24, 2015 Toxic Habits: Avoidance view
Blog post April 15, 2015 OCD vs. OCPD: 5 Differences view
Episode 2 April 10, 2015 Why Am I So Tired? view
Episode 64 April 3, 2015 Should Kids Take Psychiatric Medication? view
Blog post April 2, 2015 Can Vitamin D Prevent Alzheimer’s? view
Blog post March 24, 2015 Why Can’t I Be Happier? view
Episode 62 March 20, 2015 6 Ways to Improve Your Empathy view
Episode 61 March 13, 2015 What Is Obsessive Compulsive Personality Disorder (OCPD)? view
Episode 60 March 6, 2015 10 Ways to Spot a Narcissist view
Episode 59 February 27, 2015 What Is Sensory Processing Disorder (SPD)? view
Episode 58 February 20, 2015 How to Be Anti-Racist view
Episode 57 February 13, 2015 How to Deal with Racism view
Episode 56 February 6, 2015 I Can’t Sleep: 5 Myths About Insomnia, Busted view
Episode 55 January 30, 2015 How to Stop Nightmares and Night Terrors view
Episode 54 January 23, 2015 5 Ways to Use a Journal to Get Healthy view
Episode 53 January 16, 2015 Savvy Psychologist Anniversary Special: 5 Essential Tips for a Happy Life view
Episode 52 January 9, 2015 How to Be on Time: 10 Tips for Better Punctuality view
Episode 51 December 26, 2014 3 Big Benefits of Giving view
Episode 50 December 19, 2014 How to Deal With Rejection view
Episode 49 December 12, 2014 How to Deal With Loneliness view
Episode 44 November 7, 2014 7 Signs of Mania and Bipolar Disorder view
Episode 43 October 31, 2014 Why Do We Like to Be Scared? view
Episode 42 October 24, 2014 13 Surprising Facts About Hoarding view
Episode 41 October 17, 2014 How to Stop Dieting view
Episode 40 October 10, 2014 How to Get Happy by Using Facebook view
Episode 038B October 1, 2014 Can Men Be Victims of Domestic Violence? view
Episode 038A September 26, 2014 6 Surprising Myths About Domestic Violence view
Episode 36 September 12, 2014 Is It Good or Bad to Zone Out, Space Out, or Daydream? view
Episode 35 September 5, 2014 Disordered Eating: 9 Signs of an Unhealthy Relationship with Food view
Episode 33 August 22, 2014 8 Tips to Grow Your Grit view
Episode 32 August 15, 2014 5 Benefits of Gratitude and 4 Tips to Cultivate It view
Episode 31 August 8, 2014 4 Tips for Alzheimer’s Prevention view
Episode 29 July 25, 2014 How to Encourage Someone to Go to Therapy view
Episode 28 July 18, 2014 5 Therapy Myths and Fears Busted view
Episode 26 July 4, 2014 How to Identify a Psychopath or Sociopath view
Episode 24 June 20, 2014 How to Stop Biting Your Nails (and Other Nervous Habits) view
Episode 23 June 13, 2014 How to Get Into Flow view
Episode 22 June 6, 2014 I Can’t Stop Eating: 6 Tips to Beat the Binge view
Episode 21 May 30, 2014 How to Motivate Yourself to Exercise: 6 Tips You’ve Never Heard Of view
Episode 19 May 16, 2014 Sometimes I Just Want to Be Alone view
Episode 18 May 9, 2014 How Mood Affects Food view
Episode 17 May 2, 2014 7 Myths (and 1 Big Fact) About PTSD view
Episode 15 April 18, 2014 Should You Take on Bad Parenting in Public? view
Episode 14 April 11, 2014 What is ADHD? Common—and Surprising—Symptoms view
Episode 13 April 4, 2014 How to Stop Avoiding Conflict view
Blog post March 28, 2014 4 Difficult Conversation Starters view
Episode 9 March 7, 2014 How to Beat Winter Blues and Seasonal Affective Disorder (SAD) view
Episode 8 February 28, 2014 Do Antidepressants Work? view
Episode 7 February 21, 2014 How to Beat Writer’s Block and Other Creative Hurdles view
Episode 4 January 30, 2014 Why Your New Year’s Resolutions Fail (and How You Can Change the Pattern) view
Episode 3 January 23, 2014 Talking to Myself – Is That Normal? view
Episode 000 December 19, 2013 What to Say to Someone With Cancer view
Blog post November 11, 2013 Depression and RLS: What’s the Connection? view
Article September 27, 2013 What Is Postpartum OCD? view
Article September 25, 2013 I’m Thinking Crazy Thoughts! view
Article August 21, 2013 How to Sleep Now: Quick Fixes for Insomnia view
Article August 19, 2013 How to Make Any Decision view
Article August 14, 2013 11 Little-Known Signs of Depression view
Article August 12, 2013 Can You Be Addicted to Food? view



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