Episode 25 |
July 28, 2021 |
What Is Impostor Syndrome? |
Episode 84 |
June 17, 2021 |
Anxiety, Depression, or Both? |
Episode 252 |
July 26, 2019 |
The Best-Kept Psychological Secrets |
Episode 251 |
July 19, 2019 |
Savvy Psychologist’s Top 5 Psychology Takeaways |
Episode 108 |
July 12, 2019 |
Can Love Actually Last? |
Episode 250 |
July 5, 2019 |
Special Episode 250 – The Science Behind the Wisdom of the Ages |
Episode 249 |
June 28, 2019 |
Why Some People Never Apologize |
Episode 114 |
June 21, 2019 |
How to Conquer Your Fear of Driving |
Episode 248 |
June 14, 2019 |
How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer |
Episode 126 |
June 7, 2019 |
7 Ways to Feel Good About Giving Up |
Episode 247 |
May 31, 2019 |
5 Ways to Challenge Your Perfectionism |
Episode 246 |
May 24, 2019 |
How to Stop Worrying |
Episode 245 |
May 17, 2019 |
3 Secrets to Beat Performance Anxiety |
Episode 244 |
May 10, 2019 |
5 Unofficial Types of Depression |
Episode 243 |
May 3, 2019 |
How to Fight Toxic Masculinity |
Episode 242 |
April 26, 2019 |
Adulting Tips: 5 Psychological Secrets |
Episode 103 |
April 19, 2019 |
How to Say No (Without Feeling Guilty) |
Episode 241 |
April 12, 2019 |
What Your Therapist Really Thinks: A Conversation With Lori Gottlieb |
Episode 240 |
April 5, 2019 |
The Mindset of Eating Disorders |
Episode 239 |
March 29, 2019 |
Failure to Launch Syndrome |
Episode 238 |
March 22, 2019 |
How to Fix Dissatisfaction at Work: A Conversation with Adam Grant |
Episode 141 |
March 15, 2019 |
5 Ways Money May Be Costing Your Humanity |
Episode 237 |
March 8, 2019 |
5 Reasons to Talk About Trauma |
Episode 236 |
March 1, 2019 |
5 Surprising Causes of Burnout |
Episode 235 |
February 22, 2019 |
How to Know If You’ve Met The One |
Episode 234 |
February 15, 2019 |
Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt |
Episode 233 |
February 8, 2019 |
Awe: The Most Incredible Emotion and Its Spectacular Effects |
Episode 232 |
February 1, 2019 |
What to Do When Nothing Feels Good |
Episode 231 |
January 25, 2019 |
7 Strategies to Maximize a Break Without Losing Focus |
Episode 230 |
January 18, 2019 |
How to Disclose a Mental Health Issue |
Episode 229 |
January 11, 2019 |
7 Secrets to a Long-Lasting Relationship |
Episode 228 |
January 4, 2019 |
How to Be Happy When the World Makes You Depressed |
Episode 175 |
December 28, 2018 |
7 Beliefs of Emotionally Healthy People |
Episode 227 |
December 21, 2018 |
5 Facts About ‘Hangxiety,’ or Hangover-Induced Anxiety |
Episode 226 |
December 14, 2018 |
Will Cosmetic Surgery Make Me Happier? |
Episode 225 |
December 7, 2018 |
How to Deal With People Who Talk Too Much |
Episode 224 |
November 30, 2018 |
How to Stop Feeling Overly Responsible |
Episode 223 |
November 23, 2018 |
6 Ways to Deal with Nosy Questions |
Episode 222 |
November 16, 2018 |
Freaked About Climate Change? 7 Ways to Cope |
Episode 221 |
November 9, 2018 |
How to Have Great Sex in a Committed Relationship |
Episode 220 |
November 2, 2018 |
3 Tips to Starting a Conversation (and Defusing Awkwardness) |
Episode 219 |
October 26, 2018 |
How to Overcome Feelings of Shame |
Episode 218 |
October 19, 2018 |
5 Signs You’re Too Self-Critical |
Episode 217 |
October 12, 2018 |
How to Deal with Entitled People in 4 Steps |
Episode 153 |
October 5, 2018 |
3 Toxic Thinking Habits That Feed Your Insecurity |
Episode 216 |
September 28, 2018 |
Why ‘Getting Away’ in Nature Is Good for Your Mental Health |
Episode 215 |
September 21, 2018 |
3 Types of Procrastinators: Which One Are You? |
Episode 214 |
September 14, 2018 |
Self-Improvement vs. Self-Compassion: Finding the Balance |
Episode 213 |
September 7, 2018 |
Why Do Victims Go Back to Their Abusers? |
Episode 212 |
August 31, 2018 |
The 5 Biggest Myths of Mindfulness |
Episode 211 |
August 17, 2018 |
How to Talk to (and Even Live With) Your Political Opposite |
Episode 210 |
August 10, 2018 |
Should I Keep Pushing Myself or Rest? 4 Simple Solutions |
Episode 209 |
August 3, 2018 |
Shake It Off: 7 Ways to Let Go of Guilt |
Episode 208 |
July 27, 2018 |
Does Revenge Work? Our Minds on Vengeance |
Episode 207 |
July 19, 2018 |
5 Ways to Handle Life’s Disappointments |
Episode 206 |
July 13, 2018 |
The Hidden Epidemic of Childhood Sexual Abuse of Boys |
Episode 205 |
July 6, 2018 |
Stop Comparing Yourself to Others with These 5 Tips |
Episode 204 |
June 29, 2018 |
How To Make Friends as an Adult |
Episode 203 |
June 22, 2018 |
How to Embrace Awkwardness |
Episode 34 |
June 15, 2018 |
7 Myths About Suicide |
Episode 128 |
June 8, 2018 |
Are Emotional Support Animals Necessary or Just Glorified Pets? |
Episode 202 |
June 1, 2018 |
4 Ways to Heal Your Broken Heart |
Episode 201 |
May 25, 2018 |
4 Myths About Extroversion We’re Guilty of Believing |
Episode 200 |
May 18, 2018 |
The Science Behind 5 Classic Happiness Clichés |
Episode 199 |
May 11, 2018 |
Busting 3 Persistent Myths About Introverts |
Episode 198 |
May 4, 2018 |
Why We Procrastinate and 5 Ways to Stop |
Episode 197 |
April 27, 2018 |
How to Hold Back Tears (Plus Two Big Myths About Crying) |
Episode 196 |
April 20, 2018 |
How to Help a Loved One Suffering from Mental Illness |
Episode 195 |
April 13, 2018 |
5 Ways to Forgive People (Even Those Who Don’t Apologize) |
Episode 136 |
April 6, 2018 |
Is Your Gut Making You Depressed or Anxious? |
Episode 194 |
March 30, 2018 |
5 Graceful Ways to Stop Getting Defensive |
Episode 193 |
March 23, 2018 |
The Flip Side of Social Awkwardness (It’s OK to Cringe!) |
Episode 192 |
March 16, 2018 |
What to Do (and Not Do) When You Feel Insecure |
Episode 191 |
March 9, 2018 |
5 Ways Technology is Making Us Anxious |
Episode 190 |
March 2, 2018 |
The Best Social Anxiety Hacks for Any Occasion |
Episode 189 |
February 23, 2018 |
How We’re Doing Introversion Wrong with Sophia Dembling |
Episode 188 |
February 16, 2018 |
How to Beat Stage Fright with Dr. Noa Kageyama |
Episode 187 |
February 9, 2018 |
Why We Choose Ill-Matched Romantic Partners (And How to Stop) |
Episode 90 |
February 2, 2018 |
How Not to Care What Other People Think |
Episode 184 |
January 12, 2018 |
How to Stop Abandoning Projects |
Episode 183 |
January 5, 2018 |
Busting the Myths of Meditation with Dan Harris |
Episode 127 |
December 29, 2017 |
5 Ways to Get Motivated When You’re in a Funk |
Episode 182 |
December 22, 2017 |
4 Simple Reasons Resolutions Fail (and Why Yours Won’t) |
Episode 181 |
December 15, 2017 |
5 Body Hacks to Instantly Calm Overwhelming Emotion |
Episode 180 |
December 8, 2017 |
Embracing Masculine Vulnerability: A Q&A with Lewis Howes |
Episode 179 |
December 1, 2017 |
5 Tricks to Handle Passive Aggressive People |
Episode 47 |
November 24, 2017 |
How to Deal With Difficult Family on Thanksgiving |
Episode 178 |
November 17, 2017 |
How to (Try to) Not Take Things Personally |
Episode 177 |
November 10, 2017 |
6 Ways to Thrive as a Highly Sensitive Person |
Episode 176 |
November 3, 2017 |
Why We Fall for Con Artists (and How to Be Con-Proof) |
Episode 174 |
October 20, 2017 |
Sexual Harassment: 4 Psychological Traits of Perpetrators |
Episode 173 |
October 13, 2017 |
5 Ways to Be More Patient and Less Annoyed |
Episode 172 |
October 6, 2017 |
How to Trust People Again: 8 Easy Steps |
Episode 171 |
September 29, 2017 |
6 Signs You Were Raised by a Narcissist |
Episode 170 |
September 22, 2017 |
How to Handle a Toxic Family Member |
Episode 169 |
September 15, 2017 |
Screen Time for Kids: 3 Questions You Should Be Asking |
Episode 168 |
September 8, 2017 |
5 Easy Ways to Help Your Anxious Child (and Your Anxious Self) |
Episode 118 |
August 31, 2017 |
What Is Mindfulness, and Should You Try It? |
Episode 167 |
August 25, 2017 |
Facing Your 4 Most Common Fears of Death |
Episode 166 |
August 18, 2017 |
Facing Your 2 Biggest Questions About Death |
Episode 165 |
August 11, 2017 |
How to Have Great Luck |
Episode 164 |
August 4, 2017 |
How to Listen to Your Gut and Make the Right Decision Every Time |
Episode 163 |
July 28, 2017 |
How to Be an Amazing Listener |
Episode 162 |
July 21, 2017 |
9 Reasons You Can’t Focus |
Episode 161 |
July 14, 2017 |
How to Deal with Judgment and Haters |
Episode 67 |
July 7, 2017 |
4 Tips to Face Your Fears |
Episode 160 |
June 30, 2017 |
How to Ease Travel Anxiety |
Episode 159 |
June 23, 2017 |
9 Hidden Signs of Perfectionism |
Episode 158 |
June 16, 2017 |
Kid Fears in Adults: The Dark and Other Phobias |
Episode 157 |
June 9, 2017 |
Kid Fears in Adults: Separation Anxiety |
Episode 156 |
June 2, 2017 |
Why We Choke Under Pressure—Plus How to Stop |
Episode 155 |
May 26, 2017 |
5 Ways to Rebuild Broken Trust |
Episode 77 |
May 5, 2017 |
How to Tell If Someone Is Lying |
Episode 152 |
April 28, 2017 |
6 Effective Ways to Prepare for Your Big Moment |
Episode 151 |
April 21, 2017 |
7 Ways to Have More Self-Discipline |
Episode 148 |
March 31, 2017 |
7 Signs It’s Time to Let Go of a Friendship |
Blog post |
March 24, 2017 |
How to Achieve More by Doing Less: A Conversation with Tiffany Dufu |
Episode 146 |
March 17, 2017 |
Is Complaining Good or Bad For You? |
Episode 145 |
March 10, 2017 |
The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz |
Episode 144 |
March 3, 2017 |
5 Self-Care Tips for Today’s Political Climate |
Episode 143 |
February 24, 2017 |
How to Deal with News Overload |
Episode 48 |
February 16, 2017 |
6 Ways to Deal with Panic Attacks |
Blog post |
February 10, 2017 |
Why Money Doesn’t Equal Happiness: An Interview with Jean Chatzky |
Episode 139 |
January 20, 2017 |
5 Ways to Overcome Fear of Failure |
Episode 138 |
January 13, 2017 |
6 Reasons Why We Self-Sabotage |
Episode 137 |
January 6, 2017 |
Do Heartburn Medications Really Cause Dementia? |
Episode 91 |
December 30, 2016 |
Humans of New York’s Brandon Stanton on How to Talk to Strangers |
Episode 135 |
December 16, 2016 |
5 Ways to Stop Being a Control Freak |
Episode 134 |
December 9, 2016 |
5 Ways to Stop Being a People Pleaser |
Episode 142 |
December 2, 2016 |
How to Make or Break a Habit |
Episode 133 |
November 25, 2016 |
4 Reasons to Exercise This Holiday Season |
Episode 132 |
November 18, 2016 |
6 Signs of Sex Addiction |
Episode 131 |
November 11, 2016 |
Is Your Relationship Codependent? And What Exactly Does That Mean? |
Episode 130 |
November 4, 2016 |
9 Ways to Deal with Adult Bullies and Mean Girls |
Episode 129 |
October 28, 2016 |
Is ADHD Different for Women and Girls? |
Episode 16 |
October 21, 2016 |
5 Signs of PTSD |
Episode 125 |
September 23, 2016 |
9 Signs of Borderline Personality Disorder |
Episode 30 |
September 15, 2016 |
9 Tips For Dealing With Difficult People |
Episode 124 |
September 9, 2016 |
Should I Stay or Should I Go? How to Make Tough Decisions |
Episode 123 |
September 2, 2016 |
What Is Anxiety Sensitivity, and Do I Have It? |
Episode 63 |
August 25, 2016 |
What Do Dreams Mean? |
Episode 122 |
August 19, 2016 |
10 Tips for Talking to Kids About Sex |
Episode 121 |
August 12, 2016 |
5 Psychological Studies to Reboot Your Summer |
Episode 120 |
August 5, 2016 |
How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims |
Episode 119 |
July 29, 2016 |
How to Survive the Sandwich Generation |
Episode 117 |
July 15, 2016 |
Is Your Smartphone Good or Bad for Your Relationship? |
Episode 116 |
July 1, 2016 |
Why Are Some People Transgender? |
Episode 115 |
June 24, 2016 |
4 Ways to Handle Life’s Daily Hassles |
Episode 39 |
June 17, 2016 |
How to Talk to Kids About Terrorism and Violence |
Episode 113 |
May 27, 2016 |
How to Deal with the Midlife Crisis |
Episode 112 |
May 20, 2016 |
How to Deal With the Quarter-Life Crisis |
Episode 111 |
May 13, 2016 |
How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer |
Episode 110 |
May 6, 2016 |
How to Deal with Big Life Changes |
Episode 109 |
April 29, 2016 |
How to Help Someone Who Is Grieving |
Episode 65 |
April 15, 2016 |
Toxic Habits: Perfectionism |
Episode 107 |
April 8, 2016 |
Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz |
Episode 1 |
April 1, 2016 |
How to Ask for Help |
Episode 106 |
March 25, 2016 |
The Two Big Beliefs Linked to Anxiety |
Episode 105 |
March 18, 2016 |
5 Things You Need to Know About Anniversary Reactions |
Episode 104 |
March 11, 2016 |
The Two Big Beliefs Linked to Depression |
Episode 102 |
February 26, 2016 |
How to Let Go and Move On |
Episode 101 |
February 19, 2016 |
How to Cope with Profound Grief: An Interview with Rosalie Lightning Author Tom Hart |
Episode 100 |
February 12, 2016 |
Savvy Psychologist’s 100th Episode: 5 Tips for a Happier, Healthier Life |
Episode 99 |
February 5, 2016 |
Is Depression Contagious? |
Episode 98 |
January 29, 2016 |
Why We Do Stupid Things |
Episode 45 |
January 21, 2016 |
How to Grow a Thick Skin and Handle Criticism |
Episode 97 |
January 15, 2016 |
Am I Introverted or Socially Anxious? |
Episode 37 |
January 1, 2016 |
8 Tips to Improve Your Self-Control |
Episode 95 |
December 25, 2015 |
How to Change a Habit Without Willpower |
Episode 94 |
December 18, 2015 |
How to Talk to Kids About Shootings and Gun Violence |
Episode 93 |
December 11, 2015 |
9 Ways to Stop Feeling Homesick |
Episode 92 |
December 4, 2015 |
5 Ways to Fight FOMO |
Episode 20 |
November 27, 2015 |
6 Ways to Beat Social Anxiety |
Blog post |
November 20, 2015 |
The Psychology of Why You Love Humans of New York |
Episode 89 |
November 6, 2015 |
8 Little-Known Signs of Postpartum Depression |
Episode 88 |
October 23, 2015 |
6 Things You Didn’t Know About Caregiving |
Episode 87 |
October 16, 2015 |
Why Am I Still So Tired? |
Episode 86 |
October 9, 2015 |
4 Surprising Facts About Cutting and Self-Harm |
Episode 85 |
October 2, 2015 |
What’s the Difference Between a Psychologist and Psychiatrist? |
Blog post |
September 29, 2015 |
Why Don’t Positive Affirmations Work? |
Episode 82 |
September 11, 2015 |
How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy |
Episode 81 |
September 4, 2015 |
How Not to Be Envious |
Episode 80 |
August 28, 2015 |
How Not to Be Jealous |
Episode 79 |
August 21, 2015 |
9 Ways to Handle Job Stress and Burnout |
Episode 78 |
August 14, 2015 |
Is My Job Stress Causing Burnout? |
Episode 12 |
July 31, 2015 |
How to Overcome Your Fear of Flying (Part 2) |
Episode 11 |
July 24, 2015 |
How to Overcome Your Fear of Flying (Part 1) |
Episode 76 |
July 17, 2015 |
5 Ways to Practice Self-Compassion |
Episode 75 |
July 10, 2015 |
5 Tips to Cope With Chronic Pain |
Episode 10 |
July 3, 2015 |
How to Handle Food Cravings |
Episode 5 |
June 26, 2015 |
How to Stop Procrastinating |
Blog post |
June 16, 2015 |
Nature Versus Nurture: Which Is More Important? |
Episode 73 |
June 12, 2015 |
Should Moms Work or Stay At Home? |
Episode 72 |
June 5, 2015 |
How to Set Boundaries for Healthy Relationships |
Blog post |
June 1, 2015 |
What Exactly Does Passive Aggressive Mean? |
Episode 71 |
May 28, 2015 |
4 Common Challenges of Abuse Survivors, Plus How to Help |
Episode 70 |
May 22, 2015 |
Transgender 101: 6 Essential Questions and Answers |
Blog post |
May 20, 2015 |
Does More Sex Make You Happier? |
Episode 69 |
May 15, 2015 |
Toxic Habits: Overthinking |
Episode 68 |
May 8, 2015 |
How to Teach Your Kids About Spirituality |
Blog post |
May 5, 2015 |
Inside the Mind of the Internet Troll |
Episode 66 |
April 24, 2015 |
Toxic Habits: Avoidance |
Blog post |
April 15, 2015 |
OCD vs. OCPD: 5 Differences |
Episode 2 |
April 10, 2015 |
Why Am I So Tired? |
Episode 64 |
April 3, 2015 |
Should Kids Take Psychiatric Medication? |
Blog post |
April 2, 2015 |
Can Vitamin D Prevent Alzheimer’s? |
Blog post |
March 24, 2015 |
Why Can’t I Be Happier? |
Episode 62 |
March 20, 2015 |
6 Ways to Improve Your Empathy |
Episode 61 |
March 13, 2015 |
What Is Obsessive Compulsive Personality Disorder (OCPD)? |
Episode 60 |
March 6, 2015 |
10 Ways to Spot a Narcissist |
Episode 59 |
February 27, 2015 |
What Is Sensory Processing Disorder (SPD)? |
Episode 58 |
February 20, 2015 |
How to Be Anti-Racist |
Episode 57 |
February 13, 2015 |
How to Deal with Racism |
Episode 56 |
February 6, 2015 |
I Can’t Sleep: 5 Myths About Insomnia, Busted |
Episode 55 |
January 30, 2015 |
How to Stop Nightmares and Night Terrors |
Episode 54 |
January 23, 2015 |
5 Ways to Use a Journal to Get Healthy |
Episode 53 |
January 16, 2015 |
Savvy Psychologist Anniversary Special: 5 Essential Tips for a Happy Life |
Episode 52 |
January 9, 2015 |
How to Be on Time: 10 Tips for Better Punctuality |
Episode 51 |
December 26, 2014 |
3 Big Benefits of Giving |
Episode 50 |
December 19, 2014 |
How to Deal With Rejection |
Episode 49 |
December 12, 2014 |
How to Deal With Loneliness |
Episode 44 |
November 7, 2014 |
7 Signs of Mania and Bipolar Disorder |
Episode 43 |
October 31, 2014 |
Why Do We Like to Be Scared? |
Episode 42 |
October 24, 2014 |
13 Surprising Facts About Hoarding |
Episode 41 |
October 17, 2014 |
How to Stop Dieting |
Episode 40 |
October 10, 2014 |
How to Get Happy by Using Facebook |
Episode 038B |
October 1, 2014 |
Can Men Be Victims of Domestic Violence? |
Episode 038A |
September 26, 2014 |
6 Surprising Myths About Domestic Violence |
Episode 36 |
September 12, 2014 |
Is It Good or Bad to Zone Out, Space Out, or Daydream? |
Episode 35 |
September 5, 2014 |
Disordered Eating: 9 Signs of an Unhealthy Relationship with Food |
Episode 33 |
August 22, 2014 |
8 Tips to Grow Your Grit |
Episode 32 |
August 15, 2014 |
5 Benefits of Gratitude and 4 Tips to Cultivate It |
Episode 31 |
August 8, 2014 |
4 Tips for Alzheimer’s Prevention |
Episode 29 |
July 25, 2014 |
How to Encourage Someone to Go to Therapy |
Episode 28 |
July 18, 2014 |
5 Therapy Myths and Fears Busted |
Episode 26 |
July 4, 2014 |
How to Identify a Psychopath or Sociopath |
Episode 24 |
June 20, 2014 |
How to Stop Biting Your Nails (and Other Nervous Habits) |
Episode 23 |
June 13, 2014 |
How to Get Into Flow |
Episode 22 |
June 6, 2014 |
I Can’t Stop Eating: 6 Tips to Beat the Binge |
Episode 21 |
May 30, 2014 |
How to Motivate Yourself to Exercise: 6 Tips You’ve Never Heard Of |
Episode 19 |
May 16, 2014 |
Sometimes I Just Want to Be Alone |
Episode 18 |
May 9, 2014 |
How Mood Affects Food |
Episode 17 |
May 2, 2014 |
7 Myths (and 1 Big Fact) About PTSD |
Episode 15 |
April 18, 2014 |
Should You Take on Bad Parenting in Public? |
Episode 14 |
April 11, 2014 |
What is ADHD? Common—and Surprising—Symptoms |
Episode 13 |
April 4, 2014 |
How to Stop Avoiding Conflict |
Blog post |
March 28, 2014 |
4 Difficult Conversation Starters |
Episode 9 |
March 7, 2014 |
How to Beat Winter Blues and Seasonal Affective Disorder (SAD) |
Episode 8 |
February 28, 2014 |
Do Antidepressants Work? |
Episode 7 |
February 21, 2014 |
How to Beat Writer’s Block and Other Creative Hurdles |
Episode 4 |
January 30, 2014 |
Why Your New Year’s Resolutions Fail (and How You Can Change the Pattern) |
Episode 3 |
January 23, 2014 |
Talking to Myself – Is That Normal? |
Episode 000 |
December 19, 2013 |
What to Say to Someone With Cancer |
Blog post |
November 11, 2013 |
Depression and RLS: What’s the Connection? |
Article |
September 27, 2013 |
What Is Postpartum OCD? |
Article |
September 25, 2013 |
I’m Thinking Crazy Thoughts! |
Article |
August 21, 2013 |
How to Sleep Now: Quick Fixes for Insomnia |
Article |
August 19, 2013 |
How to Make Any Decision |
Article |
August 14, 2013 |
11 Little-Known Signs of Depression |
Article |
August 12, 2013 |
Can You Be Addicted to Food? |